Litlhapi tsa leqhoa: monate oa lithuto tsa bobeli

Lijana tse peli tsa litlhapi tse kang hoo e ka bang tsohle. A phaella ho e babatsehang tatso, ba ba tšoauoa ka phahameng phepo e nepahetseng le tlase khalori. Empa ha ho chesa ho hlokahala hore u khethe sehlahisoa se nepahetseng sa sehlahisoa. E 'ngoe ea mekhoa e metle ka ho fetisisa ea khethollo ke icefish, hobane ha e na masapo. E monate, e na le liprotheine, li-amino acid, li-trace elements (fluoride, phosphorus, potasiamo) le li-vithamine. Nama ke sebaka se thata empa se le bonolo. Ka lebaka leo, ho tla ba molemo ho lokisetsa lithuto tsa bobeli.

Icefish e nang le meroho. U tla hloka likarolo tse peli tsa sejana sena: Litopo tse 'nè tsa ligrama tse makholo a mabeli, likhaete tse hlano tse nyenyane, limela tse leshome tse nang le asparagus, ligrama tse peli tsa lierekisi, halofo ea lero la lemone, oli ea mohloaare.

Litlhapi li lokela ho hloekisoa ha li-viscera le litlhōrō, li hlatsoe, 'me li kenngoe ka sephaka. Ebe o tšela ka pepere le letsoai ka hare le ka ntle. Lokisetsa ka boiler bobeli. Ka nako ena tšela oli e tebileng ea saucepan, beha peeled meroho eohle, pheha metsotso e meraro. Re beha litlhapi ka poleiti, re fa lero la lemone ebe re sebeletsa ka meroho.

Litlhapi tsa leqhoa le litapole. Ho lokisa sejana sena o tla hloka lisebelisoa tse latelang: litapole tse hlatsoitsoeng, litapole tsa litlhapi, likhalase tse peli tsa halofo ea metsi, khaba e nyenyane ea letsoai, margarine e nyenyane, likhaba tse peli tse kholo tsa veine e tšoeu, li-yolk tsa mahe, likhase tse tharo tse kholo tsa phofo, ligrama tse lekholo tsa grated chisi Juice le pepere e tšoeu.

Litopo li hlatsoa, tšela metsi a phehile 'me u phehe mocheso o tlase ho fihlela o itokisitse. Ka mor'a moo, o lokela ho li tlosa le ho arola nama masapo. Moro o lokela ho hloekisoa, eketsa veine, e le hore bokahohle ba metsi e be limiligrama tse makholo a mane.

A tebileng saucepan, qhibiliha margarine le Fry phofo. Fokotsa hanyane 'me u kenye moro. Tlisa ho pheha, ho susumetsa kamehla. Cook e hloka metsotso e mehlano. Nakong ena, shapuoa le yolk le tranelate e bolila, eketsa moriana. Ebe u qala ho shapuoa, ho futhumala ka mollo o monyenyane. Ntho ea bohlokoa ka ho fetisisa ke hore metsi ha a phehe. Qetellong, eketsa letsoai, pepere ea pinch le lero le lenyenyane la lemone.

Ka mor'a moo, omisa litlhapi, u li tšele ka phokaneng, u tšollele mongobo 'me u fafatse ka chisi. Eketsa litapole tse pentiloeng mme u chesoe ka ontong ea preheated ka metsotso e mashome a mabeli.

Icefish "Yadrenaya" e phethahetse bakeng sa biri. Ho lokisa sejana u tla hloka lisebelisoa tse latelang: kilogram ea sehlahisoa se seng se felile sa serame, ligrama tse makholo a tšeletseng tsa litapole, khalase ea mafura a mafura, likhaba tse 'nè tse khōlō tsa mosetareta, oli e meng ea meroho, marotholi a mararo a sauce ea Tabasco, letlalo la limela tse ling (parsley kapa dill), letsoai ho latsoa.

Tlosa litlhapi ho tloha likhukhumong le likotong, hlatsoa. Litapole
Hloekisa 'me u khaole ka lihlopha. Ebe o tšela ka oli, pepere hanyenyane, letsoai ebe o kenngoa ka hlobo. Ka holimo etsa setho sa litlhapi. Ka mor'a moo, re qala ho etsa sauce. E le ho etsa sena, hlatsoa meroho 'me u phunye hantle. Hlatsoa sefate sa tranelate ka Tabasco sauce le mosetareta. Qetellong, eketsa meroho. Mohobe o tšela litlhapi ebe o o kenya ka ontong ea preheated ka halofo ea hora.

Litlhapi "Letlalo la ka tlas'a letlalo la boea." Ho tla nka: litopo tse nyenyane tse peli, li-bulb tse tharo tse khōlō, lihoete tse tšeletseng, mayonnaise, meroho le li-seasonings ho latsoa. Litlhapi li lokela ho hloekisoa, ho etsoa lihlopha tsa tsona, li hlatsoe li be li koahetsoe hantle ka sekoahelo sa pampiri. Khaola likotoana, e mong le e mong letsoai le pepere. Ebe o batla ho ba le sekhahla se setle. Nakong ena, khaola bulbs haholo habonolo le ka monate oli ea mohloaare. Ha likotoana li e-ba ponahalo, eketsa lihoete tse halikiloeng ho ea ho pata. Tsoa meroho bakeng sa metsotso e leshome tlas'a sekwahelo. Ka mor'a moo, ka pampiri ea ho baka, beha likarolo tsa litlhapi, u tlotse oli e 'ngoe le e' ngoe le mayonnaise 'me u behe "liaparo" tsa meroho holimo. Bake ka metsotso e leshome. Sebeletsa lijo tsa bobeli.

Bon takatso!