Lijo: shawarma risepe, lapeng la ka-phehiloeng khoho

Mehleng ea rōna ho ja lijo, kapa joalokaha ho ho seng joalo ba bitsoa kateng, ho itima lijo lijo, ho ile ha nka sebakeng sa eona ka a liluloaneng le ka lifensetere tsa kape ka. Dietitians le litsebi tsa phepo le se ke khathetse ho lemosa ka lintho tse kotsi tse bakang tshilo ya dijo tsa rona kamehla tshebediso ya disementshisi, li-hamburger tse le tse ling tse dimafene phahameng-khalori le diphae tse dingwe. A mefuta e meng ntle ho lijo seterata tla lijo lokisetsa lapeng. Ho ka shawarma. Re fana ka diresepe tse seng kae.

Shawarma risepe le khoho

Le difoto le mohato ka mohato litaelo ho kapele le ha bonolo ba khona ho lokisetsa lijo ena.

metsoako:

• Pita tšesaane Armenian (nomoro ya servings) - 3;
• fillets khoho bekha ka dikgerama 300;
• Fresh hop bekha ka dikgerama 300;
• 1 nyane rantipole;
• 2 nyane bulbs;
• 1 kgolo tamati (kapa e nyenyane);
• Mayonnaise - ka 100 dikgerama;
• ho hadika meroho hanyane oli - 40 di ml;
• letsoai, litlama le linoko.

Theknoloji ho lokisetsa

Cooking Shawarma le khoho - mosebetsi o bonolo. Ho phaella moo, u ka fetola ka bophara metsoako ka masene lona. Mohlala, phaella ka ho re li-mushroom. Kapa ho felisa seqha. Sena shawarma risepe lapeng le khoho re iterate sebelisa lihlahisoa tsena lenaneng.

mohato 1

Khoho fillet khaola likoto tse nyenyane. Futhumatsa oli le Fry ba. Nako le letsoai, eketsa ea seasonings bakeng khoho. Hantle loketseng kheri, paprika, pepere ba batsho le ba e khubelu e nyenyane. All pherekano le sebaka ka e le sejana ka thoko.

2 mohato

Ratha le onion le Fry e. Khabeloa ratha ka hop sebelisa grater khethehileng. Hape ba kena le rantipole. Ho ka 'na optionally ho tima ka seqha kapa ho sebelisa a hloekileng.

3 mohato

Atolosa Pita bohobe, apara ho se likotoana hae khoho ka holim'a eiee halikiloeng le lihoete. Eketsa ea hop shredded le lihoete. Tamati khaola ka a na le dilae tšesaane le jala lera hlahlamang. Meroho khabeloa ratha le fafatsa meroho. Tlale mayonnaise tsohle le thatela ka moqolo le, koalang ea lipheletsong ka mahlakoreng a mabeli. Sebeletsa shaurmu chesang.

Recipe shawarma, lapeng le khoho le li-mushroom pheha

Bakeng sa servings tse peli, o tla hloka:

• tse peli tse tšesaane Armenian lavash;
• fillets khoho bekha ka dikgerama 300;
• Ketchup, mosetareta, mayonnaise o monyenyane;
• li-mushroom (a hloekileng, o hoammeng) - dikgerama 200;
• rantipole ka Korean - ka bang 70 dikgerama;
• Pickles - 'maloa likotoana tse nyenyane;
• hop - 3-4 lakane;
• dikgerama tse 30 tsa oli ea limela ho hadika;
• chisi (mohlala Russia) - eteni bekha dikgerama 50;
• linoko: kheri, paprika, letsoai, pepere ntsho.

Theknoloji ho lokisetsa

'Me sena se risepe shawarma lapeng le khoho le li-mushroom etsa mohato ka mohato.

mohato 1

Khoho fillet khaola ka a na le dilae nyenyane. Khubelu-chesang oli, Fry ea kana. Nako ka letsoai, fafatsa le seasonings. Bakeng sa batho ba ratang tatso go utlwala, u lokela ho beha pepere ho feta e khubelu.

2 mohato

Defrost li-mushroom kapa sehiloeng a hloekileng. Ka ho hadika 'pan, futhumatsa e oli ea limela ho fokolang hore ba latsoa, eketsa spoonful ea botoro. Fry-mushroom ka. A letsoai hanyane.

3 mohato

Ka Pita otlolloa larileng ka likotoana tsa khoho halikiloeng le li-mushroom. Sechaena k'habeche Narva likoto tse nyenyane le sebaka matsohong a Pita ka. Lihoete ka Korean beha lintho tse latelang. likomkomere Nyenyane khaola ka a sehiloeng tšesaane me a ekelletsa ho metsoako tse ling. Chisi khaola ka a na le dilae.

mohato 4

lihlahisoa tsohle tšela Ketchup, mosetareta le mayonnaise. Thatela ka thata-thata Pita. The metshetshe lokela ho koaloa. Recipe shawarma lapeng le khoho le li-mushroom ile a etsa. Dish pele ba sebeletsa ho preheat e omileng ho hadika 'pan kapa microwave e le.