Lijo le sejana - sopho e entsoeng ka la linaoa

<- @page {size: 21cm 29.7cm ;! thōko: 2cm} P {thōko-tlase: 0.21cm} ->

Ke eng e ka u etsa ho tloha linaoa ba tloaelehileng? Le asparagus? Probably, ba bangata ba etsa qeto ea ho siea leqephe le sehlooho se reng. Le oa lefeela! Ka mohlala, bakeng sa dieters, o ka fana ka ho pheha sopho e entsoeng ka, 'me ha e bonolo, le sopho e entsoeng ka linaoa.

Sopho e entsoeng ka la linaoa le dumplings

Iterate halofo khalase kopi tšoeu linaoa, tšela lijana le linaoa metsi a batang 'me a ema sebakeng se pholileng lihora tse 5 ka mor'a moo metsi e minyelelitse hape' me le tšollele metsi a batang 'me a lethopa ka mocheso tlaase bakeng sa metsotso e 40. Drain metsi hape, tšela linaoa a phehile moro. Sila 2 eiee, coarsely grate ea lihoete le nngwe, ho nka oli ea limela (3 tbsp. L), 'me sena sohle eketsa ho linaoa belang e moro ho foqola (10 mets). Tlisa linaoa ho fihlela bonolo le tlohele ka dumplings sopho e entsoeng ka. Bakeng sa ba lokisetsa ho bona: kopanya 2 mahe a hloekileng le phofo (2 tbsp.) Salt. Lube hlama, 'me joale nka teaspoon le qoelisa dumplings hoo e ka bang qetile sopho e entsoeng ka. Pheha sopho e entsoeng ka la linaoa le dumplings fetang metsotso 8. Sebeletsa le hasesaane litlama a hloekileng.

Sopho e entsoeng ka la makotikoting linaoa tse tšoeu le nama tsuba

Mark efe kapa efe a tsuba 300 g, (bacon, Ham) le ao cheseletse 2 L moro. 1srednyuyu ratha coarsely grate ea onion le 1 rantipole. Fumana nama, khaola e ka dikotwana tse, 'me hammoho le lieiee le lihoete kena moro. Lokisetsa linaoa: tšela halofo khalase ea metsi a batang ka sekotlolo le linaoa le fuama lihora tse 4, ka mor'a moo a tsoelang metsi le ho tšela metsi a hape. Linaoa pheha ho fihlela bonolo fetang mocheso tlaase. Le moro, e phehiloe ka nama tsuba le meroho beha linaoa, lethopa tsohle bakeng sa hoo e ka bang 15 metsotso. Sopho e entsoeng ka la linaoa makotikoting e molemo o ile a sebeletsa le meroho hasesaane.

Ho phaella moo, ho ke ke monate haholo le bophelo bo botle lijana tsa asparagus makotikoting. Ke oona o nang le thepa ea khabane ka ho fetisisa, 'me hammoho le lijo tse ling ka ho phehoa lijo feela ho Molimo.

Salate le Asparagus

Nka 1 kg tsa asparagus, Peel ho tloha ea lipheletsong tsa ho tlosa tenya letlalo, khaola likoto tse nyenyane. Lethopa metsi, letsoai le hanyenyane, ka nako eo theolela ho asparagus, pheha ho metsotso e 30 ka mocheso tlaase. Ha asparagus e pheha, pholile eona. 4 ka thata-phehiloeng mahe a, khaola ka didikadikwe. Lokisetsa salate apara: parsley (30 g) e ile khabeloa hasesaane bile ba kopanya le 9% - asene nym, Olive oli (2 tbsp.) Podsolit le pepere ho latsoa (3st akarelletsang likhaba.). Drain asparagus ka metsi le e omme. Ebe kopanya le salate apara, sliced tšesaane moqotetsane dilae tsa nama ea khomo e phehiloe (100 g) le dilae lehe. Eketsa 8-10 hacked lettuce. Loketse salate ka ile a sebeletsa le toast le botoro.

Disementshisi ka asparagus

300 g, ea asparagus peeled, khaola likoto la ho (1 cm,) letsoai le metsi a phehile le lethopa ho fihlela asparagus bonolo. Drain le ho pholile. yolks lehe 1-2 le setoto tsoakane le oli ea limela. karolo ea boraro ea le boima sephetho le ka thōko, 'me 2/3 tsa podsolit hlohlelletsa le eketsa kotara teaspoon mosetareta le halofo teaspoon ea tsoekere le bolila tranelate (2 tbsp. L) le asparagus. Ka dilae di bohobe netile le botoro, beha lettuce lekhasi 'me a beha holim' a salate ea utloe asparagus. Elata holim sementshisi lieha lehe le boima.

Asparagus sechu le meroho

Ka tebileng ho hadika 'pan tšela oli ea limela le Fry 1 onion, eketsa 2-3 e sithabetseng cloves ea garlic, ebe ho beha ditamati, diced (tlosa letlalo molemo ka c tamati). Ho eketsa le ditamati pepere monate, sliced ka hlobolisa. meroho tsohle ka pane e STTS metsotso 20-30. Ho sa le joalo asparagus (pele hloekisa le ho felisa ka likarolo tse bohareng) beha ka 'pan tsa metsi a batang, tlisa ho lethopa le pheha. Boiled asparagus tšela ka 'pan le meroho. Ka mor'a metsotso e 10, tima litaba tse ka hare ya letsoai pan ho hlokahala, empa ho isa qetellong ea ho pheha ho beha koung lekhasi.

Phae le khoho le asparagus

Le 'ngoe kapa tse peli khoho matsoele khaola likoto tse nyenyane le sebaka ka pane a chesang le oli ea limela, Fry ka potlako, ka prisolit hanyane.

Nka ponto ea hula hanngoe pastry (ka rekoa lebenkeleng). Moqolo hlama tsoa holim'a lakane ka ho baka, ka holimo-limo ea lera la pele hlama tšela chisi grated, lera ea bobeli ea mokatekista asparagus 300-500 g, (pele ho hloekisa, hasesaane, phehiloeng ka metsi a letsoai). Holim 'a boraro lera mokatekista asparagus halikiloeng letsoele' me qetellong mokato bone - ka chisi grated. Futhumatsa ontong ho 200 ° C 'me ba tsamaisa ka phehiloeng phae pan bakeng sa metsotso e 15.