Lihlahisoa zinki. Melemo le gobatsa bana

Ka diteng tsa sebaka bobeli mora tšepe behelle ka thōko ka 'mele oa motho zinki. 'Meleng, re ka bang tharo dikgerama ea lintho tse bonahalang ena e ikhethang. Haholo-holo zinki e localized ka liphio, sebete le spleen, mesifa, 'me masapo. Ho phaella moo, mesaletsa ena matsoai fumanoa lintho tse ngata tsa bohlokoa ka moriri le letlalo, le mahlo a, e leng ea tšoelesa ea senya tšoelesa e leng banna, ka menoana ea maoto le matsoho a rōna. Zinki ke ka kopanelo le potlakisang tsebetso ea lik'hemik'hale le makholo a mararo! Bo-rasaense ba ntse proven hore boholo ba baahi ba lefatše la rōna tobana khaello ea matsoai ena.

Ha ho makatse hore ebe batho ba ba tsa maikutlo a hore lihlahisoa le zinki ka rejuvenate 'mele oa motho, zinki le khona ho le tšusumetso e ka boemo ba' mele oa motho ka phahameng ka ho lisele.

Zinki ka dijo thusa ho boloka 'mele ea rōna ka sebopeho e ntle, empa haeba ho na le ho hloka e, e leng ho etsahala seoelo, e ka ho toba a ikemiselitse ke ka litekanyetso tse latelang:

• kholofalo ea ho hōla;
• telele folisa maqeba;
• tahlehelo ea takatso ea lijo ;
• ho lahleheloa ke moriri;
• e tona halofo ea baahi ba - hypogonadism;
• fokotseha le hlaphohetsoe likelellong bonwang kang monko le tatso;
• tšekamelo ea ho tšoaetsoa mafu;
• sebopeho ka Nail poleiti tšoeu matheba;
• fokotswa Pono lefifing.

Ka nako e tšoanang, e chelete fetang mosaletsa elements zinki, haholo, motho a sa etse lintho tse molemo:

• eketseha k'holeseterole;
• fokotswa absorption tsa koporo, tšepe;
• khathatseha mala cramps;
• letšollo;
• lateloa ke nyekeloa ke pelo ho hlatsa;
• phytoteratology sebete mosebetsi, a liphio;
• boemo ba coma;
• lefu.

Ke ka lebaka leo ho hlokahalang ho tseba ka seo lihlahisoa na le zinki, le ka seo e ngata.

Foods ruileng zinki.

Tsena li akarelletsa boholo ba lijo tse se hlahang ho yona liphoofolo. Zinki ka lijo tse dimela hape e na le, empa bioavailability lona ke nyahame hoo e ka bang mohla o sebelisoang ke 'mele ea rōna.

Zinki ruileng ka ho fetisisa ka lijo tse tsoang leoatleng, tse kang makhala, oyster le mussels. Ka mohlala, oyster. Ho kgona ho finyella litlhoko tsa letsatsi le letsatsi tsa batho ba baholo e ka zinki liphesente tse mashome a supileng!

The li-mushroom, linaoa le lensisi, buckwheat, linate le khoahlapisitseng hlaha tsa koro le tsona hona joale zinki, empa ho silehe e hampe haholo.

lihlahisoa zinki ka mg, (dikgerama lekholo):

• oyster (a hloekileng) - ho tloha 45 ho 75;
• koro kokoana-hloko, matlapi a korong - ho tloha 13 ho ea ho 16;
• mussels - 21;
• linate (Brazil) -7;
• nama (e khubelu) - 4.5 ho 8.5 tsa;
• chisi (cheddar) - 4;
• makotomane (hazelnut) - 3,5;
• dierekisi - 4;
• mahe (yolk) - 3,5;
• lefifi nama (khoho) - 2,85;
• linate (walnuts) - 2,25;
• bohobe le matlapi a korong - 1,65;
• mahe kaofela - 1,1;
• milk- 0,75;
• dierekisi (Turkish) - 1.4;
• sardine - 3,5;
• makhala -1,15;
• lensisi - 3.1.

lihlahisoa zinki haeba ho na le lebaka la ho hloka motlatsi sebelisa lona lozenges (nutraceuticals) e nang le mosaletsa elements. Ba kenya letsoho hore ho ho thibela mafu a tšoaetsanoang, susumelletsa boitshireletso ba mmele, ho ntlafatsa le nonofo ya mmele ea ho kopanela liphate 'me mosebetsi oa ho hlahisa bana ba litho tsa ka hare e motona, e thusa ka protheine tswakana le uchuvstvuyut ka sebopeho sa lisele tse (connective, ho etsa mohlala).

Ke habohlokoa ho hlokomela taba ea hore Baegepeta ba esita le tse likete tse hlano tse fetileng o ne a tseba sephiri sa zinki, lokisetsa therefrom mafura bakeng sa ho folisa maqeba a le ho phekola mafu a letlalo.

Ho sa tsotellehe makhabane a tsohle tse ntle, bo-rasaense ba ho tloha Singapore (Nanyang University) di ka mosa kōpa ho bareki tsohle ho ba hlokolosi ka ho khetha dihlahiswa, pele ho ithuta sebōpeho sa dikahare zinki. lithuto tsa saense lilemong tsa morao tjena li bontšitse hore oxide e zinki ka eketsa kotsi ya kankere. Diphetho tsa lithuto tsena li ka fumanoa ka koranta Biomaterials.

Nanoparticles ba fetoloa oxide e zinki ka senya DNA, phunyeletsang ka lisele tse batho. Ka lebaka le protheine p53, lisele tsena senyehile re fetoleloa lisele tse kankere.

Liqeto, ka ho hlakileng e ikhanyetsang, empa zinki ka lihlahisoa le dikahare tsa lona ho tloaelehile ho fihlela joale feela tlisa monna mohau.