Bophelo, Healthy eating
Parsley le melemo ea bophelo bo botle
Parsley (Ogorodnaya) - herbaceous biennial dimela hara se makala sekhele bakoang ba bolelele ba 1 mitha; sveklovidnym kapa fusiform linama motso bolelele ba cm, 30; nyane grayish-tala litholoana ka e aftertaste tlalellane; lipalesa bosehla bo botala-, bokane sekhele e; benyang, ka makhetlo a mararo pinnate makhasi a tala le monate, dinoko monko le tatso. Parsley lithunthung ka June le July, 'me ripening etsahala July le August. E hōlileng ka haholo ka dimela dinoko meroho.
dimela ba lapeng ho libakeng tse lithaba tsa Mediterranean. Ka linōko e hlapolotsoeng hoo e ka bang sebaka eohle ea CIS, ka kontinenteng Europe (ho sa ballwe Scandinavia le leboea ea linaha tsa Baltic), le Amerika ka leboea, ka boroa Canada.
Bakeng sa merero culinary, setlolo ebile e le moriana e sebediswa mahlaka le makhasi, metso le litholoana (dipeo).
Parsley - e famasi lohle ka dintho le thuso: lik'hemik'hale ea limela
Parsley na le oli e bohlokwa ( 'me sena ke ka lebaka la monko ikhethang), eo ho eona sebopeho fumanoa apiol le myristicin, mafura oli, flavonoids, divithamini maq, B1, A, K, B2, ascorbic acid e glucoside apiin, matsoai matsoai, tšepe, a mankanese a, potassium phosphorus, folic acid, le chlorophyll. 50 g ya parsley foreshe ka etsahala ho koahela letsatsi le letsatsi e hlokahalang batho ba baholo bakeng sa vithamine C (e leng ka makhetlo a 10 e phahameng ho feta ka makhasi lettuce le ka makhetlo a mane ho feta sirilamunu). Le diteng oa vithamine ea A Ogorodnaya parsley ha lihoete tlaasana (100g dimela 2 kenyelletsa ditokiseletso DSA carotene ntho e tloaelehileng).
Kopo ya parsley le culinary Curly
Parsley le sebelisitsoe ka Salads le ka seasoning bakeng sa a ja sopho, tlhapi, nama le lijo tse meroho, ae kgabisa ponahalo ea bona le ho fana ka tatso e ikhethang. Sebelisoa hangata bakeng sa ho fillings marinadnyh ha pickling likomkomere le pickling, Canning la li-mushroom le meroho.
Tala phofo ea semela sena ho na le ke e le karolo ea linōko e nyalana, 'me metso le dipeo ba sebelisoa e le flavoring ka.
Tshebediso ya parsley ea ho phekola maloetse
Ka moriana setso, parsley e fumane kopo e pharaletse. Maemong a mangata e sebelisoa e le diuretic le mahlahana carminative.
Parsley le boetse le sebelisoa bakeng sa ho hlasimolla takatso ea lijo, e na le e ntle-ba khahlanong le a hlabang, antibacterial, analgesic, hemostatic, leqeba-na le pholiso le thepa spasmolytic.
Parsley activates ho sebetsa ha litsoelesa adrenal le thyroid, tsosolosa matla a eketsa potency thobalano, mosebetsi e ntlafetseng ya ho sireletsa le metabolism. 'Me ae sebelisa ho felisa maro a feteletseng bakeng sa boima ba' mele, ho matlafatsa methapo ea mali le methapong, ka edema, kapa ho ruruha ea maoto e.
Decoctions le infusions tsa tšebeliso parsley ka mafu a tšoaetsanoang, ho tšoha, ho fufuleloa ka tsela e feteletseng, ea tšoelesa ea senya lefu, botenya, flatulence.
Ka lilemo tse makholo, parsley ka moriana setso sebediswa bakeng sa mefuta eohle ea mafu a: cholelithiasis le urolithiasis, mafu tshilong ya dijo (bakeng sa ho qapa le secretion ea litsoelesa gastric, ntlafatsa tshilo ya dijo, eketsa takatso ea lijo, hatelloang tsa dithulaganyo belisoa ka e ntse likahare ka), 'me edema cardiac, a liphio le sebete maloetse, arrhythmia , ha pelo, ka mafu a tshebetso ya senya, mafu a pelo (decompensated), lefu la tsoekere, gastritis gipatsidnyh, asthenic maemo.
Joang bo le peō ea parsley ka ntlafatsa molumo oa mesifa le boreleli ba senya, mala le popelo.
Parsley buelloa bakeng sa ho phekoloa kgatelelo ya madi, atherosclerosis, mafu a ea potoloho ea matsatsing, bofokoli uterine, mali uterine.
Parsley atisa ho felisa monko sa thabiseng ho tloha molomong oa, 'me ka lebaka la ho thepa bactericidal le ne e tla ba molemo ka ho ruruha ea marenene kapa lera la mucous tsa molomo. Ho phaella moo, ho ke ke e ntle thibelo sesebelisoa ho boloka bonwang acuity.
Litokisetso thehiloeng parsley le boetse le sebelisoa ka lihlooho, mohlala, e le mahlahana insecticidal le linta, 'me le tsona ka cosmetology bakeng sa ho felisa freckles, matheba a lilemo,' me esita le ho tšoara matetetso, taba, abrasions, tukang le maqeba, bakeng sa ho longoa ke noha e, notši e le menoang , le ho lahleheloa ha moriri.
Kopo Mehlala parsley ka setso moriana diresepe
1. Ha edema se hlahang ho yona cardiac thusa decoction ea parsley motso: ka khalase ea metsi metsotso e 10. phehiloeng tafole. motso khaba 'me re noeng habeli ka letsatsi bakeng sa dikgerama 100.
2. Ha mafu a pelo (decompensated) kapa foleng gogoga insufficiency parsley ka lijo chesa foromo efe kapa efe. Ho phaella moo, Infusion ka katleho le metso e litlama Curly parsley: ka 100 g ya metsi a phehile lihora tse seng kae tsitlella tablespoons 2 minced e tala, filthara le ho noa ka pel'a lijo ka makhetlo a mane ka letsatsi ka 2 tafole. khaba.
3. flatulence, colic ka a mala, gastritis le acidity phahameng thusa Infusion ea litlama kapa metso: tšela 100 g ya a phehile metsi 2 tafole. minced lihlahisoa tse tala, ka thermos ka tsitlella lihora tse 5, e tlhotliloeng le ho noa ka makhetlo a mane ka letsatsi ka tafoleng. khaba pele u ja.
4. Ha e le cholagogue ya, o ka sebelisa e Infusion ya dipeo parsley: pedi Art. metsi a batang phehiloeng tšela halofo tsp. tala khaba tsitlella lihora tse 8, e tlhotliloeng le nkiloe ka makhetlo a mararo ka letsatsi bakeng sa 3 tafole. khaba.
5. Cystitis: makhetlo a 5 ka letsatsi, ka 2 tafole. khaba Infusion tsa metso le litlama (tse peli tafole. tablespoons minced e tala tsitlella ka 100 g ya a phehile metsi a 'maloa lihora tse ngata, filthara me a noe.
6. prostatitis nka Infusion tšoanang metsong le litlama 1-2 tablespoons ka makhetlo a mane ka letsatsi pele lijo.
7. Ha tlōlo ho ea matsatsing ke e atlehang Infusion ea parsley ditholwana: pedi Art. metsi a batang (phehiloeng) tšela halofo tsp. tala khaba tsitlella lihora tse 8, e tlhotliloeng le nkiloe ka molomo mong le e mong lihora tse 2 tsa tafole 2-3. khaba.
8. Ha mali uterine le e bohloko ho ilela khoeli e tla re thusa ho Infusion ea litlama le ea metso: ho 2 tbsp. a phehile metsi bakeng sa lihora tse 4 tafole pedi tsitlella. minced e tala, filthara le seno pele lijo ka makhetlo a mane ka letsatsi ka 2 tafole. khaba.
9. indigestion thusa Infusion ea litholoana, metso le makhasi a lideskeng parsley. tala khaba tšela pint ea metsi a phehile bakeng sa lihora tse 3, soaked ka thermos ka, e tlhotliloeng. Nka ka makhetlo a mararo ka letsatsi bakeng sa tee ya. khaba.
10. Ha pigmented matheba: motso le makhasi a hlatha koana le koana. Slurry bakeng mets 20. sebelisoa ho maqeba le ka makhetlo a mararo ka letsatsi. Litsila tse teng tsa nyamela ka mor'a beke.
11. Ha maqoqomete le maqoqomete: serapeng sa meroho foreshe parsley lero (tala mehlo ka raja mela) precleaned loetsa litsepe sebakeng se amehileng. Tsamaiso e ka go tlhaolega etsoa habeli ka letsatsi, thupelo - ka khoeli.
12. parsley lero kapa makhasi ao ya makhasi a ka sebelisoa ka ho longoa ke likokoanyana: e loma sebaka ka makhetlo-khetlo loetsa litsepe kapa sebelisoa tlhokeng mokato ea k'hothone boea bo soaked ka lero la.
Parsley e contraindicated ka nephritis le ho ima.
Pele o sebedisa setlama ena, buisana le ngaka! Lule re phela hantle!
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