Pomelokep. Khalori nyenyane, 'me melemo e - tse khōlō

Pomelokep, shaddock, Chinese grapefruit - tsena mabitso kaofela a fapaneng bakeng sa dimela dilamunu. belegetswe ea hae - Asia Boroa-Bochabela, empa matsatsing ana, Tahiti, India, US, South China le Japane, le eena o, ka ithorisa sa ho lema tholoana ena. Litholoana tsa pomelokep e hohela a lebisa tlhokomelo bakeng sa boholo ba eona kgolo: Karolelano bophara - cm, 30 le boima-pomelokep linatla tse ka bang 10 lik'hilograma. Round, pere e bōpehileng joaloka kapa sebopeho a bataletseng ditholwana le letlalo palo tala kapa bosehla ba ka e khanyang, pinkish, nama ea ka linako tse ling esita le bofubelu bo khanyang, le monate le bolila tatso.

Leha ho le joalo, joaloka litholoana se feela a latsoa e ntle - folisa thepa ea pomelokep hlile ba le tšusumetso e ntle ho bophelo bo botle ba batho. Ka tsela eo, ho etsa khetho ea litholoana e lokela ho sebetsoa ka tlhokomelo e khethehileng, hobane feela ba o khathollang le monko o monate tholoana na thepa joalo tse lakatsehang.

Kamoo e molemo pomelokep le ba neng ba lokela hangata khotsofatsang u ithata tholoana ena?

A re ke re qala ka 'nete ea hore, e le ka dilamunu efe kapa efe, pomelokep e na le palo e khōlō ea acid e ascorbic,' me e fana ka tšehetso ea bohlokoa ho 'mele ka nako leha e le efe,' me haholo-holo - ka nako ea sefuba.

Vithamine A, divithamini B, liminerale tsa bohlokwa, potassium, k'halsiamo, phosphorus, tšepe, sodium le ho ntlafatsa molumo e akaretsang ea batho 'me, ka lebaka leo, ho eketsa bokgoni ba sona le phahamisa feto-fetoha.

Pomelokep, eo khalori e ka 28-36 kcal / 100g - feela godsend bakeng sa batho ba batlang ho theola 'mele. Mono-ja lijo, kapa ho itima lijo ka matsatsi a mangata ka kenyelletsoa ha lintlha tsa sehlahisoa sena se tla tlisa 'mele ea ho sebelisa. Ho phaella moo, pomelokep e monate haholo. Ho phaella moo, ho na le potlakisang tsebetso ea lik'hemik'hale e khethehileng eo ka heletsa mafura le ho fokotsa tsoekere le dikahare starch. Tšekamelo ea ho botenya - lebaka le leng la ho leka ho pomelokep. dikahare lona tlaase lik'hilojule, joale ja tholoana kgona ho le e lokela ho ba.

Lefu la ho hlobaela, lefu la tsoekere? 'Metso le tšoenyehile ka mpeng ea?

Pomelokep le thuso ya ho mafu a sa tšoaneng, ho akarelletsa le atherosclerosis le bronchial asma. Re lokela ho hlokomela hore melemo e ke ke feela sebelisa makhasi ao litholoana. Inhaling oli bohlokwa tse rind ea, ho ka fokotsa ho hema nasal le esita le fokotsa feberu.

Bioflavonoids, eo e ruileng letlalo, thibela ntshetsopele ya lisele tse kankere. bohlokoa haholo tšobotsi e 'ngoe - theola k'holeseterole' me e le lebaka leo, ho tlwaelegileng a ea pelo le tsamaiso ea pelo le methapo. pectin A tse tholoana ena e tla thusa ho hloekisa le khatello ea mali.

Monate sweetness pomelokep, lik'hilojule tse tabeng ena e tlaase, etsa hore ho e karolo ea pele ea lijana tse fapa-fapaneng. Ho ka ba e seng feela tholoana theolela. Phethehileng appetizer tsa fillets litlhapi tsa salmon, nama pomelokep le spinach tla khabisa tafole efe kapa efe. Shrimp, ho kopantswe le celery khathollang le pomelokep lokisetsa monate salate. Candied tholoana tswa rind ba etsa le a ja sopho le monate. Khabisa ka holim'a ice cream selae sa pomelokep - khalori lijo tse theolelang fokotseha. Baahi ba Thailand le Philippines ja pomelokep, pele e neng e kena ka motsoako oa letsoai, pepere o motsho, gogola le tsoekere. E motswako hlollang, lumellana?

Kaha reka litholoana monko o monate oa pomelokep bakeng sa hao le baratuoa ba bona, o tla fumana e seng feela e le tholoana e monate. Hammoho le eena ka tlung ea hao o tla akarelletsa ho feto-fetoha e ntle le bophelo bo botle.