Monate le bophelo bo botle lijo tse tsoang leoatleng tranelate sopho e entsoeng ka

hangata haholo, tlhapi e ile ea qala ho ba teng ka tafole rona. Ha rera lijong tsa mantsiboea, mong'a khetha, ka mohlala, fillets kapa steaks, empa ha u batla ntho e monate le tsietsing, ka nako eo o tsoela ho pheha tlhapi sopho-tranelate. Mona 'me le ho na le re na le tafoleng ea lijo tse monate le tse matlafatsang. Sopho e entsoeng ka ho tswa ho sopho e entsoeng ka e ruileng, e tletseng bodied le ho feta tiea tatso.

Melemo ea sopho e entsoeng ka tlhapi

Fish kopantswe le hoo e ka bang tsohle lihlahisoa, e na le tatso tiea 'me e ngata dintho e metle. Ka lebaka leo, e joalo e lijo na le thuso ho sebelisa esita le bakeng sa ba lutse seratsoana sa, leka ho theola 'mele. E ka thusa haholo-holo bakeng sa bana hobane e na le e ngata nang le protheine, acid tse mafura, divithamini, limatlafatsi tse ngata le thepa ea motheo.

Fish sopho e entsoeng ka, eo e photo photo photo photo khomaretse, thusa ho susumelletsa tsamaiso la pelo, ntlafatsa ajoa ka likopi mali, ho thibela ho tsofala ea 'mele, tlosa k'holeseterole e, di hlohleletsago bokong ho mosebetsi, ha e le letlalo ntlafatsa boemo le lintho tse ling. Ka lebaka leo, e mong le mosali ba lokela ho le tseba ho pheha lijo ena. Sena ke seo re bua ka kajeno.

Cream ea litlhapi

lekholo metsoako dikgerama lihoete, liliki, meroho latsoa, dikgerama 100 tsa masheromo lekholo dikgerama zucchini, tablespoons tharo botoro tsa sesame, litha e le nngwe le nngwe ya metsi a chesang, thispone mong ea meroho moro ka granules, dikgerama tse makholo a mane tsa cod, fillet, le akarelletsang likhaba le a mararo lero lemon, tablespoons tse 'nè tsa phofo, dikgerama lekholo la tranelate, tablespoons tse peli tsa tamati peista, e pinch ea pepere tšoeu, teaspoon' ngoe ea letsoai le sprigs tse peli tsa dille.

ho lokisetsa

Sena sopho e entsoeng ka tlhapi tranelate phehiloe haholo feela ho. Ho finyella sena, meroho hloekisa, ke hlatsoitse le ho felisa ka e hlobolisa. Ba behoa ka pane, moo pele ho tšela oli tsa sesame, le Fry ho metsotso e mehlano. Ebe metsi a ile a phaella, a tšolohe granulated bouillon le tlisa ho lethopa ka. tlhapi e hloekisa, tšela ea lero la lemone 'me a beha holim' a meroho. Pheha tsohle tse mocheso tlaase e ka bang ka leshome le metso e mehlano metsotso e. Ebe tsohle meroho le dikgerama tse makholo a mabeli tsa cod, hammoho le mokelikeli shapuoa ka blender le a tšela khutlela le halefile. Ho sa le joalo, le phofo le tamati peista hlapolotsoeng ka tranelate, eketsa ho sopho e entsoeng ka le pheha bakeng sa metsotso e meraro. The tsa cod setseng khaola likoto tse nyenyane, beha ka sopho e entsoeng ka tlhapi tranelate le tranelate le mocheso. Lijana tse tlosoa, 'me o qetile e le sejana se nōkiloeng ka letsoai, pepere le litlama, lero la lemon, khabisa dille.

Cream ea litlhapi tsa salmon

Metsoako: dikgerama tse makholo a mahlano tsa salmon e fillet, dikgerama lekholo le mashome a robeli ba eiee, dikgerama mashome a mahlano tsa botoro, dikgerama makholo a mabeli le mashome a mahlano tsa tranelate, dikgerama lesometlhano lero la lemone, tablespoons tse peli tsa phofo, letsoai le pepere (white), litlama a hloekileng.

ho lokisetsa

Mona 's joang ho lokisetsa tlhapi sopho-tranelate. Ntlha ea pele, khaola ka dikotwana tse le halikiloeng onion ka oli ho fihlela khauta sootho. Ebe eketsa ea le phofo le Fry ho fihlela e fellang kateng sootho.

pheha litlhapi tsa salmon

tlhapi e hloekisa le ho hlatsoa, a fafatsa le lero la lemone 'me u bakeng sa metsotso e leshome. Joale o ile a tlatsa ka metsi 'me le tlise ho lethopa ka, kamehla ho tlosa bubble hlaha. moro lokela foqola bakeng sa metsotso e mehlano, ka mor'a moo e beha lieiee le le phofo le tsosa ka ba hantle hore makhapa ha theha. Lijo sopho e entsoeng ka lokela ho foqola bakeng sa metsotso e 'ngoe tse tharo. Ka nako eo ho e tšela ka tranelate, letsoai le pepere.

Mokelikeli folisoa le pulverized tsohle blender. Fish ka nako e tšoanang tlosoa le qhaqhoa likoto. Ya e le hantle, u ka khona litlhapi tsa salmon le li siee batho (boikhethelo). Sopho e entsoeng ka phehiloeng fetang metsotso e mehlano, 'me ka nako eo a tšela ka lipoleiti le khabisa e mong le e tala. lijo ena ka phehiloe ka weekday ka, hammoho le baeti baa fihla. Ba tla ka sebele ananela.

Fish sopho e entsoeng ka "Bergen"

Metsoako: dikgerama tse makholo a mabeli tsa salmon e fillet, dikgerama tse makholo a mabeli tsa fillets cod dikgerama lekholo la mussels, dikgerama lekholo la peeled makhala, tablespoons tse tharo tsa botoro, tablespoons a mararo tsa phofo, dikgerama lekholo mashome a mahlano tsa tranelate, letsoai, Bay lekhasi, pepere tšoeu, tatso safrone, seqha le nngwe -porey, rantipole ngoe.

ho lokisetsa

Pele u pheha litlhapi sopho-tranelate, u lokela ho pheha le mussels le prawn ka e nyenyane ea veine le lesoeu, apara ho se poleiti, moro decant, 'me joale eketsa ea botoro qhibilihile le phofo, tranelate, ka litha e le nngwe ya metsi a phehile, pheha bakeng sa metsotso e mashome a mabeli ka mocheso tlaase. Ha nako e ntse e feta, sliced tlhapi kena moro. Lihoete khaola le Fry e nyenyane, eketsa letsoai le linoko. Halikiloeng meroho le lijo tse tsoang leoatleng ba kenngoa ka moro bakeng sa metsotso e 'maloa pele ho loketse. Folisoa sopho e entsoeng ka whisk blender, tšela linkho le fafatsa le leek hasesaane.

Fish sopho e entsoeng ka ka multivarka

Metsoako: dikgerama tse 'nè tsa trout, litapole tse hlano, dikgerama tse makholo a mararo tsa tranelate shapuoa, rantipole le nngwe, dikgerama lekholo tsa poone, letsoai le broccoli ho latsoa.

ho lokisetsa

Fish tranelate sopho e entsoeng ka e phehiloe haholo feela ho tranelate. Ho phaella moo, sena se re thusa multivarka. Ho joalo, pele u lokela ho pheha tlhapi. Ka mor'a moo, le eena nka theoha letlalong, 'me boholo ba makhasi ao hateletsoe ke ho fereko e, ba bang kaofela ba khabeloa khaola (ho khabisa lijana). Fish moro e tlhotliloeng le phehiloeng ka e le lihoete, litapole le broccoli. Ka blender e beha litlhapi le meroho, eketsa ea poone, tšela le moro le whisk ho fihlela ka nako eo, ho fihlela e le puree mokelikeli. E a tšela khutlela ka pane le pheha metsotso e supileng. Nakong ena, sopho e entsoeng ka e lokela ho ba joaloka tranelate le bonolo. Ba sejana se felile a tšolohe ka linkho, topped ka likotoana tsa tlhapi, meroho le poone.

A mantsoe a seng makae ka fihlela qeto

E o tsejoa hore litlhapi metsing na le e ngata ya divithamini, a iodine litareng e le phosphorus, e leng u se ke ua lumella 'mele ho lilemo. From e fellang kateng le e babatsehang tranelate sopho e entsoeng ka, e le hore ba rata batho ba baholo le bana. Probably thata ka ho fetisisa ka risepe e sila metsoako ka blender e, lintho tse ling tsohle se etsoa ka potlako le ka habonolo. Leha ho le joalo, ho lokisetsa sopho ena ke ho le bonolo haholo le litlhapi bakeng sa eona ka khetha ho latela tatso ea hao. Ha re jeng!