Le tlwaetsego tloha magdalena bongoaneng le hop tloha tomoso hlama

E mong oa le linako thabisang ka ho fetisisa bongoaneng - hoseng kolamusa tswa monko molomo-nosetsang ea qetang ho apehoa dimafene nkhono. Haholo-holo li ratang ka haesale ( 'me mohlomong le ba setseng ho fihlela letsatsing lena), liphae le hop tloha tomoso hlama. Mofuthu, rosy, ka tiea hop rarollela - phethahetseng bakeng wa fumana-na le 'moka le metsoalle ea ka ho khamphani mofuthu.

O tla hloka metsoako tse latelang:

• dikgerama 600 tsa phofo koro;
• 1/4 spongebob. lebese;
• 1 spongebob. ka yogurt;
• 1 pakete ea tomoso e omileng;
• 2 khoho mahe;
• dikgerama 70 botoro;
• 1/2 H. Lodges. letsoai;
• 2 tbsp. loseer. e hloekisitsoeng;
• dikgerama 700 tsa hop;
• 3 likhomphutha. Bonesitsoeng, eiee;
• 1 Puig. dille;
• 2 tbsp. loseer. tamati puree;
• ho latsoa pepere, letsoai.

Tsela ea ho pheha mahobe a ka hop tloha tomoso hlama?

hlama

Ka setshelo tebileng ho tšela lebese, ka yogurt, eketsa mahe a otloa, tsoekere, letsoai le tomoso. Hlohlelletsa motsoako sephetho. Qhibiliha le botoro fetang mocheso mahareng, pholile 'me le tšollele e mofuthu hanyane ka setshelo le teko e tlang hape kopanya hantle. Motsoako sephetho le e ne e kenngoa phofo, sifted ka sefe, 'me lube hlama. Ho lokela ho tsamaea le bonolo, empa u se ke ua khomarela e leq ukam. Koahela le bokgoni ba khomarela filimi tekong 'me a beha ka sebaka mofuthu bakeng sa lihora tse 1.5-2. Nakong ena, molumo lokela ho eketsa ka bang ka halofo.

pheha Ho pata

Ha a ntse a dipesteri kenya, ho na le nako ea ho lokisetsa ho pata. Ho finyella sena, seqha lokela ho hasesaane likoto tse nyenyane, khabeloa ratha ka k'habeche, ratha le dille. Fry eiee ho fihlela khauta sootho, eketsa ea hop le dille. Pan sekwahelo ebe o foqola dikahare ka bang 10 metsotso. Beha lej puree le kopanya hoo ho peista e ajoa ho pholletsa le hop le, letsoai le pepere le foqola e mong metsotso e 5. Tima boapeelo le pholile ho pata pheha.

Tsela ea ho theha patties

Tsohile hlama ho tlosa ho tswa ho setshelo, habobebe obmyat, boroso moqolo le arotsoe ka makhapa tse nyenyane tsa boholo tšoanang. E mong le e hlama ka bophara moqolo le kaka palema, kapa hanyenyane ho feta, 'me hoo e ka bang disentimitara teteaneng. Bohareng beha thispone ea tlatsang le pinch ea metshetshe ho hokahanya. Bōptjoa patties le hop tomoso hlama tsoa holim'a lakane ka ho baka koahetsoeng ka letlalo le ho baka likhato tse 180 ka metsotso e 20-25. dimafene Baked tlosa ho tloha ka ontong, koahela le thaole le ho etsa hore ho "phomola" le pholile.

lineano Caucasian

Hape, u jeoa ke bolutu le ho baka khefu ea batla diresepe thahasellisang mo inthaneteng, ke ile a fumana sehlooho se ka tsa setso le diphae Ossetian ho tloha eo ho khetheha khahloa Ossetian phae le hop. Metsoako tse ha e le hantle e tšoanang, empa tatso e ntjha ka ho feletseng.

Tsela ea ho pheha?

Ossetian diphae ho pheha e ka bonolo e kang diphae le hop. Tomoso hlama e phuthoa tsoa kaka e khōlō. Setsing bona e beha tsoa ka bolo ea pata, eo e na le hop khabeloa hasesaane le stewed le kopanya le grated chisi (suluguni, Adygei le chisi). Hlama e phuthoa tsoa 'me a amanang ho mokotla le ka lera ya bophara ba thini ho baka. phae A apehoa ka mocheso phahameng - likhato tse 240.

Bakae lik'hilojule ka magdalena le hop?

Taba amehoang ka tsona ka ho ba ratang diphae le hop tloha tomoso hlama, - seo sokela jwalo tsoara? Ha se e le tse mpe ha diphae apehoa, khalori dikahare tsa bona tsa 236 kcal ka dikgerama 100 tsa sehlahisoa, e le hore le kuku ea hoseng, re ke ke ba utloisa bohloko!