Lijo le lino, Diresepe
Recipe 'tse bitsoang capelin Fried'
Bitsoang capelin tlhapi e bua ka e mengata e fapaneng ka tsela e itekanetseng. Leha ho le joalo, ho ke ke haholo loketse ka seneke batang.
Recipe "halikiloeng bitsoang capelin" Mohlomong e mong oa bonolo ka ho fetisisa ea ho lokisetsa lijo akarelletsa le litlhapi. Ntlha ea pele, ho ke ke ho hlokahala hore ho ntse likahare ka tsela, ka metsi a batang ka ho feletseng rinsed. Ebe salted le breaded ka le phofo le Fry ho fihlela pheha. Ka o ile a eletsa ka ho le risepe halikiloeng bitsoang capelin ka fafatsa le hasesaane onion sechu. Ka ho lekaneng ponto ea tlhapi lijo 37 g,, le bulbs ba babeli 60 g ya oli ea limela.
Khetho latelang e tšoana le ea nakong e fetileng, empa ho a batla a rarahaneng risepe: bitsoang capelin, halikiloeng ka hlama. Ntse likahare ka tsela ea tlhapi, tlosa hloohong le marinate: pepere, letsoai, fafatsa le asene kapa lero la lemon, tlohela bakeng sa ka hora halofo ka sehatsetsing ka. Ka nako ena, lokisetsa hlama bakeng sa ho hadika ka lebese le a batang tshela le yolks lehe, letsoai, phofo, kopanya 'me le tšollele ka mona ka shapuoa makhooa lehe. Asene setopo tlhapi kena batter le Fry ka oli ea limela, e leng e lokela ho ba e ngata ka ho hadika 'pan. Fish, halikiloeng o tle o ka ba behe ka lijo le sebaka litapole, eketsa botoro le elata le le dilae sirilamunu le meroho. Metsoako: 400 g, tse bitsoang capelin, 180 g, phofo, khalase ea lebese foreshe batang, pepere, 2 mahe a hloekileng, tablespoons tse peli tsa botoro, letsoai, oli ea limela.
Recipe le bitsoang capelin ka spaghetti tamati ka sebelisoa bakeng sa ho lokisetsa ditshwara-moya batang. Hlokahala metsoako: 800 g, tse bitsoang capelin, tsoekere, 4 tablespoons ea oli ea limela, letsoai, 35 g, la 3% hlapolotsoeng asene, pepere fatše, 125 g ya tamati puree kapa tamati peista 3 akarelletsang likhaba le, Bay lekhasi. Gutted bitsoang capelin, tlosa hloohong, ka nako eo rinse tlas'a metsi a macha, 'me fafatsa le asene hlapolotsoeng ka halofo. Ebe tse bitsoang capelin omileng, kenngoa lijana tse nyenyane ho fihlela mekokotlong. Kopanya e seasonings, tamati puree, oli ea limela le asene, tšela motsoako sephetho ea litlhapi tsohle. Bitsoang capelin foqola ka mocheso mahareng bakeng sa matla a ha e qete le metsotso e 40, sekoahelo sa eona sekotlolo le sekwahelo ka.
Ho na le e 'ngoe risepe neprievshiysya - bitsoang capelin halikiloeng ka meroho marinade. Rinse litlhapi lokisetsa le breaded ka le phofo le Fry. Ho lokisa marinade ho stacked ka tlase ea pitsa pele ho halikiloeng ka oli ea limela, lihoete, eiee le tšela litlhapi moro kapa metsi feela phehiloeng. Ha nako e telele ho pheha, 'me joale eketsa letsoai, tsoekere le tamati. motsoako pheha bakeng sa metsotso e 15, 'me eketsa linoko. The spaghetti sephetho le tšela e sekotlolo enamel 'me le tšollele asene. Marinade molemo impregnate tlhapi haeba ho beha hae ka le dikarolo a chesang, ho qala ka mokato ea marinade ka holimo - mokato ea litlhapi le hape e le hore a se ke a felloa ke lijo. Ho le sejana tafole sebeletsa chilled. Metsoako: ponto ea bitsoang capelin, 150 g, ea rantipole e tala, tse 100 g ya onion le tamati puree, 80 g ya asene 3%, linoko ho latsoa.
litlhapi ke ke feela Fry, 'me ho baka' me, sechu ka pitsa, etsa Meatballs. Ka mohlala, risepe ea tse bitsoang capelin e tsenwe, phehiloe ka pitsa. 700 g, le tlhapi rinse, eyeglobe, tlosa hloohong le simmered ka e nyenyane ea metsi a ka setshelo ka thata-thata tiisitsoe bakeng metsotso 10-15 ka mocheso tlaase. Ho eketsa linoko bitsoang capelin, Hake fillet (200 g), letsoai le, e mong le motso oa parsley, 15 g, ea onion. Lipitsa portioned bethe poached tlhapi, 130 g, ea bacon, sliced ka dikotwana tse, 100 g, letcho (makotikoting), tšela 300 g, ea spaghetti tamati, sekoahelo sa eona 'me a beha ho baka. Sebeletsa Molimo a sa ho tlosa ho tswa ho lipitsa ka.
Meatballs ea bitsoang capelin ka marinade ka. Halofo ea kilo ea litlhapi rinse, eyeglobe, hlooho tlosoa, minced ka nama grinder, eketsa 30 g, bohobe pele soaked ka lebese, pepere, lehe le letsoai. Misa Remix, ya ho theha Pellets le breaded ka phofo, halikiloeng ka oli ea limela, ka nako eo eketsa ka pitsa tse nyenyane le molaleng ho lekaneng phahameng, tlatsa e mong kopi marinade le tamati le meroho sechu ka setshelo e tiisitsoe bakeng sa metsotso e 3-5. Ka ho ikokobelletsa tafoleng, fafatsa e nang le litlama hasesaane. disouse tse fapa-fapaneng, linoko fana ka go utlwala tatso appetizers, ba khutlele tse lahlehileng takatso ea lijo le le phello e ntle ka tshilo ya dijo.
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