Joang ho pheha tomoso li-pancakes

Mohlomong ha ho na motho ea sa rateng litlolo tse entsoeng ka tomoso, hammoho le jeme, tranelate e bolila kapa mahe a linotši. Haholo-holo e tšoana le sejana sena bakeng sa bana, 'me ha ho thata ho ba lokisetsa. Nahana ka mefuta e mengata ea diresepe bakeng sa ho lokisetsa li-pancake tsa monate tse monate lapeng.

Meroho ea li-pancake ka lebese

Lijo: halofo ea kilo ea phofo ea koro, likhalase tse peli tsa lebese, mahe a mabeli, ligrama tse mashome a mabeli a metso e mehlano tsa tomoso e ncha (e ka nkeloa sebaka ke tomoso e omeletseng), ligrama tse mashome a mane tsa oli ea limela, ligrama tse hlano tsa tsoekere, halofo ea khaba ea letsoai, mokotla o le mong oa vanillin.

Lebese le tšeloa ka sekotlolo se seholo, se halefile ho likhato tse mashome a mabeli mme se qhala tomoso ho eona. Ebe u eketsa letsoai, tsoekere le ligrama tse lekholo tsa phofo ebe u kopanya hantle. U se ke ua khathatseha ka hore motsoako oo o fumanoa ka litsupa, hobane nakong ea ho etsa li-pancake li tla hasana. Oparu e koahetsoeng ka thaole kapa masela ebe e kenngoa sebakeng se mofuthu e le hore se tle. Ho nka hoo e ka bang metsotso e mashome a mane. Tabeng ena, hlama e lokela ho eketseha ka nako e le 'ngoe le halofo,' me ho eona ho thoeng ke capopo e tlameha ho thehoa.

Ha hlama e phahame, e kenngoa ka mahe, lipoli tse peli tsa oli ea meroho le phofo. Tabeng ena, phofo e kenngoa ho fihlela hlama e fumana ts'ebetsong ea tranelate e bolila bo bolila. Kopanya hape 'me u tsamaee nako e' ngoe ea hora e le hore ue hlahise hantle le e boreleli.

Hona joale o ka baka tomoso ea li-pancake. Ho etsa sena, beha khalase e tletseng metsi, e kenngoeng ka khaba pele e hlahisa hlama. Sebaka se chesang se lokela ho futhumala hantle, tšela oli ho sona ebe se futhumala hanyenyane, 'me ka nako eo feela se alafatse hlama. Ha li-pancake li soeufala, li fetoloa. Sebeletsa sejana sena ka bolila tranelate, jeme, jeme kapa mahe a linotši.

Meroho ea li-pancake le yogurt

Lijo: khalase e le 'ngoe ea kefir (lebese le bolila), likhaba tse leshome le metso e' meli tsa phofo ea koro, likhaba tse tharo tsa tsoekere, letsoai, mahe a mabeli, khaba e le 'ngoe ea soda le litholoana.

Ha u lokisetsa hlama, u lokela ho ela hloko tse latelang: palo ea soda e itšetlehile ka acid e kefir. Kahoo, ho feta yogurt e bolila haholoanyane, ho tla hlokahala haholoanyane.

Pele u lokela ho otla ka mahe a tsoekere le a letsoai, eketsa kefir, phofo le soda le ho hlahisa litholoana, kopanya hantle 'me u lumelle hlama e eme metsotso e leshome le metso e mehlano. Ka mor'a sena, o ka Fry tomoso li-pancakes ka oli ea meroho ka mokhoa o boletsoeng ka holimo.

Ho lokela ho boleloa hore li-pancakes ke lijo tsa hoseng tse ntle bakeng sa bana le batho ba baholo. Li sebelise ka acid, tranelate e bolila kapa jeme.

Recipe bakeng sa tomoso ea li-pancake ka cardamom

Lisebelisoa: halofo ea litha ea lebese kapa mafura a tranelate a monate, ligrama tse hlano tsa tomoso, khalase e le 'ngoe ea tsoekere, khase ea halofo ea letsoai le cardamom, ligrama tse peli le mashome a mahlano tsa margarine, kilogram e le' ngoe ea phofo, likhaba tse peli tse hahiloeng, tse lekholo tsa lirapa tse omisitsoeng.

Ka lebese le mofuthu beha tomoso, eketsa tsoekere, letsoai, khalase ea phofo, kopanya hantle 'me u tlohele khaba hore e tsohe. Ebe o eketsa phofo le lisebelisoa tse ling ho ea ka recipe, kopanya hape 'me u behele ka thōko. Ka mor'a moo, o ka Fry ea tomoso li-pancake. 'Me ha li ntse li halikiloe, re nahane ka holimo.

Ka hona, li-pancakes kajeno ke lijo tse tloaelehileng tse hlahisang, tse ratoang ke bana le batho ba baholo. Li chesoa ka mokhoa o chesang ka tranelate e bolila, jelly, jeme, jeme le lihlahisoa tse ling.

Ho lokela ho hlokomeloa hore sejana sena se na le sekhahla se phahameng sa glycemic 'me se na le lik'hilojule tse phahameng. Ke ka lebaka leo ho khothalletsoang ho batho ba hlokofetseng le ba sebelisang matla a mangata mabapi le mesebetsi ea bona, mohlala, baatlelete kapa basebetsi ba morafong. E lokela ho hopoloa hore tomoso hlahiso ea lihlahisoa ha e kgothaletswe bakeng sa ba nang le bothata ba ho pholletsa le mafu, mala a sesea kapa malonda a mala, lefu la tsoekere, botenya.