Lijana tse tsoang ho khoho ea fillet - mefuta e sa tšoaneng ea litlolo

Ho hlokomela lijo tse phetseng hantle le tse phetseng hantle ha ho bolele ho hana lijo tse monate le menyaka. Ke habohlokoa feela ho khetha lihlahisoa tse nepahetseng. Lijo tse tsoang kholeteng ea likhoho li ka ba tse tsotehang le tse thata ebile li sebelisoa lijong tse fapa-fapaneng. Ke mohloli oa liprotheine tse bonolo, 'me ka mokhoa o mosa oa ho pheha nama ena ha e na mafura. E ka etsoa ka mokhoa o batang (ho noa), le lijong tse chesang tse peli, tse halikiloeng.

Lijo tse tsoang li-fillets tsa khōhō li teng, mohlomong, lijong tsohle tsa lefats'e. Ho fapana le tatso e makatsang, likhoho, li phehiloe ka litsela tse fapa-fapaneng, li ka kopanngoa le mefuta e fapa-fapaneng ea li-seasonings le ho eketsa.

Fried lijana ho tloha khoho fillet

Ho li lokisetsa ha li nke nako e fetang halofo ea hora. Nete e ke ke ea otloa, hobane e se e le bonolo haholo. Fry nama ka mahlakoreng a mabeli ho ea ho 'mala oa khauta (hoo e ka bang metsotso e 10) oli ea meroho. U ka sebelisa thepa e entsoeng ka boitelo ba breadcrumbs, kapa u ka e etsa u le mong. E le ho etsa bonnete ba hore lijana tse tsoang khopong ea khōhō li na le maqhubu a mangata, u lokela ho pata nama ka lehe le lokolohileng, 'me u behe ka phofo kapa breadcrumbs. U ka eketsa seasonings - marjoram, Thyme, pepere e ntšo kapa e khubelu.

Lijo tse monate tse tsoang li-fillets tsa khoho li fumanoa haeba u eketsa lierekisi tse tala, linaoa tse tala kapa litapole tse mashedane e le tse monate. U ka tšollela moriana o motle oa Oriental. Soy e boetse e loketse.

Tsela e 'ngoe ea ho pheha lijana tse tsoang kholeteng ea likhoho e roala. Khaola nama ka lipoleiti tse ka bang 1 cm. Etsa sekhahla ka ho tlatsa - cheese, sekotlolo sa botoro, li-mushroom kapa li-prune - moqolo o phofo kapa o tšetsoe ka letsoai ho fihlela o le putsoa ka khauta. Meroho e phehiloeng - cauliflower, broccoli, lihoete kapa asparagase - e tla fetoha sejo se setle sa sejana.

Furu e entsoeng ka likhoho

Haeba u sa rate ho ja kapa ho batla ho ja lijo, u ka sebelisa tsela e bonolo ea ho pheha. Khaola nama hore e be lihlopha kapa likotoana tse bophara ba 2-3 cm. Fry for 1-2 metsotso ka mollo o potlakileng, ebe o tšela metsi kapa moro le phoka ho fihlela o le bonolo. Kamor'a kotara ea hora, letsoai, add addings (konofolo, onion, ginger). Li-directive tse ntle tsa likhoho tsa khoho li fanoa ho noa nama ka tranelate, empa u ka boela ua sebelisa tranelate e bolila (ka mokhoa o ts'oanang o itšetlehile) kapa kefir. Tabeng ena, fillet e bonolo ebile e bonolo. E le lijo tse monate, o ka sebelisa pepere ea basil le fatše.

Lijo tsa lijo tse tsoang kholeteng ea likhoho

E le hore u boloke tumellano ea motho, leka ho sebelisa nama e phehiloeng . Chicken fillet e ntle 'me e ka pheha (hoo e ka bang metsotso e 25-30), ebe e qhibiliha mme e sebelisoa ka salate. Phofshoana e ntle ea likhoho le meroho - likheo, parsley, li-saladi tsa lekhasi, - le meroho e meng. Lits'oants'o tsa mefuta e sa tloaelehang ea tatso li ka khetha e le likaroloana tsa phaeneapole, apole e tala, prune, avocado kapa pere. Ho na le motsoako oa likhoho, linate le morara o omisitsoeng. Nama e phehiloeng e tla ba karolo ea phepo ea salate leha e le efe, khetho ea lihlahisoa tse tla itšetleha feela ka mehopolo ea hau.