Jerusalema artichoke (artichoke), kapa kamoo ho pheha artichoke

Tsena metso mankholi ntse ka tsela e itseng a tšoana le pere, cheka tsoa 'a lefatše, empa lebitso la "Jerusalema artichoke" ka kakaretso ha se hlakile: e lipalesa burdock ke semela se hantle, ha ho bonahale ho. Empa, ho sa tsotellehe lebitso rarahaneng kapa Ke ne ke apara ba le motso, bakeng sa eona e ne e ena dintho e molemo e ka ka tsela e sireletsehileng ha e bapisoa le ginseng. Ho na le fetang magnesium, zinki selenium, ho thusa ho fokotsa tsoekere le k'holeseterole, o na le a phatlalatsa thepa-ba khahlanong le kankere. Ha o ntse o ba laela hore diabetics, cores, le deposition ea matsoai, gastritis, khaello ea mali, lefu la methapo le ho matlafatsa ba sireletsehile maloetseng ana. Thanks ho monate, nutty tatso motso oa sona e sebediswa e le e ka sehloohong nete hore, le lijo tse theolelang. A re ke re bone hore na e ka ka lokisoa ho tloha Jerusalema artichoke.

Salads

motso ena ka sebelisoa e tala, habobebe phehiloeng kapa asene. A ne a tsejoa Korean sejana kimchi (kimchi) emetseng seneke bohale ba meroho asene, ho sa utloahaleng ntle phaella ka ho re artichoke. Lekanya mokhoa oa ho pheha artichokes, ho fihlela u ka ho feletseng hlatsoa le esita le mengoapo borashe ho tlosa mesaletsa ea naha. Joale e ke ho hlokahala hore ho khaola ka holimo ka tlaase le e lipheletsong, 'me libakeng tse senyehileng' me a "moriri".

Salate № 1. P hlakola rantipole motso le Jerusalema artichoke, letsoai le oli ea mohloaare e tlale.

Seneke № 2. Lethopa motso metsotso e 5 ka metsi salted. Khaola ka dikotwana tse nyane ka lithupa lekhala, Sechaena k'habeche, likomkomere, mahe le liliki. Eketsa poone makotikoting le mayonnaise.

Tsela ea ho pheha e artichokes ka holimo

Halikiloeng ka botoro ka pan hasesaane onion, phaella ka ho re hasesaane tala Jerusalema artichoke, foqola bakeng sa metsotso e 20. Tšela e ngata e lekanang ya metsi le lebese. Re lahlela litapole. Tsoela pele ho foqola bakeng sa halofo e 'ngoe ea hora ka mocheso tlaase. Hlakola teteaneng ka sefe e, o kgutlele ho sopho e entsoeng ka le. Hang hape tluoa tabeng ea ho lethopa ka, eketsa kopi halofo ya tranelate. O ile a sebeletsa le eiee tala le linate halikiloeng.

Tsela ea ho pheha le artichoke bakeng sa ea bobeli

Haeba o na le meroho tse ngata motso, pheha bona ka li-mushroom (champignons, li-mushroom oyster, moru). Raw artichoke khaola ka dikotwana tse. Lieiee le li-mushroom le shred. Re beha tsohle ka saucepan le. Go tlatsa gape ho latsoa le linoko le letsoai, fafatsa le parsley le chisi grated, tšela e bolila tranelate le e romella sechu ka ontong ho fihlela pheha.

Cutlets tloha artichoke

Bakeng sa lijo artichoke tlameha ho rubbed ka grater tse ntle. Ka tsela ena u ntse u ka sila le meroho e meng. Haholo ka pina le Jerusalema artichoke zucchini, celery, mokopu le lihoete. Ka boima e eketsa mahe 1-2, e spoonful ea phofo le li-slide le. Nako ka letsoai, pepere le Fry burgers monate ka motsoako oa oli ea limela le botoro.

Tsela ea ho pheha artichokes bakeng sa lijo tse theolelang

Ba Jerusalema artichoke fumana libiskiti tse molemo. Itlotsa tubers (ponto), eketsa mahe a 2, khaba halofo soda le letsoai, 100 g, botoro le tsoekere. Phofo sypem thato ea kamoo ho lube hlama ha le eena o moepa. Itlotsa ho baka margarine e. Hasa hlama le khaba le apehoa ka ontong preheated ka 200 ^{° C} ho fihlela lokile.