Gym (Irkutsk) Aterese le tlhaloso ya

Ha o etsa qeto ya ho ka ho teba hlokomela 'mele oa hao le ho ba setho ea boikoetliso, Irkutsk le lona melangoana lipapali ikemiselitse ho u fa monyetla oo. Sehlooho sena se tla leka ho hlahlobisiseng le fumana hantle seo ke karolo e itseng motse trenazherka.

Seo ho fana ka koetliso e molemo ka tlelaseng ea boikoetliso, joang?

Ho qala, o leka ho utloisisa hore na morero oo batho ea setheo joalo.

Hangata ba etela tlelaseng ea boikoetliso (Irkutsk ho na le mokhelo), e le hore ho boloka bophelo ba bona ba 'mele, ho ntlafatsa boemo tsehetso ea hlabollo-maikutlong, ho fumana mesifa boima kapa tlohele boima ba lik'hilograma tseo eketsehileng.

Ntho ea tsa boikoetliso e batlang ama lihlopha tse sa tšoaneng tsa mesifa. Litlelase lumella batho ba ho matlafatsa tsamaiso ea pelo, ho ntlafatsa sebopeho, eketsa mokoka, 'me hape etsa hore mesifa e molumo. Ho phaella moo, thuto ea 'meleng ka bitsoa tsela e atlehang ea ho sebetsana le maloetseng a fokotsoa, mekhoa e mebe' me a phela bophelo ba sedentary.

Ha ho se lebaka nakong e fetileng, hoo e ka bang tsohle lihlopha tsa mosebetsi o boima ka e tlamang lihoreng sebetsa atlehe gymnastics liindasteri, Hona joale e se e fetohile e meng ho ikoetlisetsa ho le.

Irkutsk le mehaho ea lona bakeng sa koetliso

Motse oo o na le ka bang 110 mekhatlo, ho akarelletsa le ditshebeletso akarelletsa tlelaseng ea boikoetliso. Ha e le hantle ke mefuta e fapaneng ya melangoana le litsing lipapali, ba itokisetse ho fana ka bareki lona tšebeletso boleng bo phahameng, e khōlō le likamore tse hlomelloa le e ncha mehleng ea kajeno thepa ea tšoaneleha, barupeli ba motho ka mong.

Har'a melangoana ho fetisisa ratoa abelwang karolo ya:

- "onyxe" le SkyFit Street. Lermontov, ho haha 90/1;

- Gold Master seterateng Maria Ulyanova, 13a;

- World Class ka mokhoa le Marshal Zhukov, 13/1;

- Sport & Beauty ka Yamskaya 4.

Ka tloaelo ho, tsena e le khōlō libaka tsa morao-rao, ka lethathamo kgolo ya mananeo le ditshebeletso le, ka lebaka leo, theko e phahameng bakeng sa litlelase.

Haholo-holo bakeng sa baithuti, bana ba kenang sekolo le batho ea mokhoa oa itekanetseng Irkutsk, ho na le Gym moralo oa tšebeliso, boithapollo e leng tla ba ha ho sa sebetsa, empa cheap, ka mohlala:

- "Olympia" (University setereke);

- "a mahlano Linaleli" (Hōle Bochabela seterata);

- tlelaseng ea boikoetliso "Nick" (Irkutsk, Lenin Street.).

Phapang pakeng tsa likamore le "ba phahameng sechabeng" feela sisinya hore ho feta le teng, ho na le ho na simulators e tsoetseng pele. Bakeng sa ba bang kaofela, litšebeletso tsohle tse tšoanang.

"Olympia" (Irkutsk)

tlelaseng ea boikoetliso e teng motseng oa University ea sebopeho tlas'a palo 32b.

Har'a litšebeletso e filwe ke tlelabo ya:

- matla a ho fana ka koetliso;

- Aerobics;

- Yoga;

- Callanetics;

- laoleng;

- mananeo a Together In.

Litsenyehelo tsa ho ba le ketelo ea se nang molekane "Olympia" - 200 li-ruble khoeli - 1.9 ho likete li-ruble, selemo le selemo - li-ruble tse 20 tse sekete.

Olympia o leka ho etsa mesebetsi lipapali ho feta fihlellwa dihlopha tsohle tsa batho, liithuti hammoho le ba malapa le litheolelo khethehileng.

tlelabo e nang le sehlopha sa bakoetlisi litsebi ba kamehla le loketse ho thusa bareki bona finyella lipakane tsa bona ka pel'a hao.

Lipapali tlelabo "tse hlano li Linaleli"

Batlang e le theko e tlaase ka tlelaseng ea boikoetliso, a hlomelloa le lisebelisoa tsohle tsa ho hlokahala hore Workouts e behang, teng ka Calle Bochabela bo Hōle, Ho aha 144.

Nako ea mokhatlo o hlophisitsoeng: ea letsatsi ho tloha 8:00 hoseng ho 10 am.

"A mahlano Linaleli" (Irkutsk) - tlelaseng ea boikoetliso, eo e fana ka mefuta e fapaneng ya ditshebeletso (aerobics, pilates, yoga, matla thupelo, Together In tataiso) ka theko e le kahlolo e molemo haholo.

Se nang moeli tsa khoeli le khoeli tsa phano ho ikoetlisetsa ho ke ke bohlokoa ho tloha 2200 ho 2700 li-ruble.

ditshebeletso eketsehileng mekhatlo e kenyeletsa ho fana ka Sauna e go la la, botle Salon, tlhathoba k'homphieutha.

E le setsi se na le setsebi sa tsa dijo ba tšoanelehang ho thusa moreki efe kapa efe le keletso, fana ka ho hlahloba mmele wa sebopeho le tšoaneleha liteko.

"Nika"

Gym "Nick" e teng sebakeng sa Right Bank ka lebala la lipapali "Trud" (Lenin, 48) kaho.

The liphate na le phutholohile kopano sebakeng seo, e tšoaneleha bareng e fana e mengata e fapaneng ya ditshebeletso, Cardio, morao-rao, fitness thepa, Sauna. tlelabo e tšoaneleha barupeli ba hlophisa e lenaneo motho ea ho ithuta 'me a nke se loketseng tsamaiso e khopo phepelo matla.

Bakeng sa "Nicky" bareki ba neng ba tla ka koloi, ho na le le se nang ho paka oa libaka.

Litsenyehelo tsa ho ba likhoeli ea koetliso ea ka tlelabo - ka 1900 li-ruble.

Bakeng sa boitsebiso bo eketsehileng u ka ikopanya le mokgatlo motsamaisi ke ho buisana le bona ka fono.

Re lokela ho etsa'ng pele sekolong?

Eng kapa eng eo ka tlelaseng ea boikoetliso (Irkutsk) o khetha, theko kapa theko e phahameng ho feta, hopola seng kae ditomotsebe tsa bohlokoa hore ke habohlokoa ho sebelisa pele ho qala ho ikoetlisa e. Ho joalo, etsa bonnete ba hore:

• A bale setsebi.
• Bua ka morupeli le ho ngola e lenaneo motho lumellanang le bokhoni ba hao.
• Hape, le se ke lololo ho buisana le phepo e nepahetseng le ka lebaka la mosebetsi oa ka tlelaseng ea boikoetliso, e bile ho feta ea neng a hlaheletse.

Le ho fana ka koetliso wa katamelo e nepahetseng e tla u fa meea e seng feela e ntle le itšepe, empa hape e le 'mele ntle le ho phela hantle.