Flounder: mokhoa oa ho etsa hore ho be monate 'me monko o monate?

Batho ba bangata ba ka rata ho tšoasa litlhapi tse kang plaice. Tsela ea ho pheha e le hore ba teng kaofela tafoleng batla ho nyeka poleiti joang?

Joalo, le risepe bobebe tlhapi ena monate - e halikiloeng flounder le linoko. Ba lokisetsa ho ea e joalo e lijo tsa mantsiboea monate tla nka nako e ngata haholo.

mohato 1

Sila linoko tsena le kopanya hantle:

• 4 tee akarelletsang likhaba le paprika;
• 1 tee khaba omisitsoeng Basil;
• 1 tee khaba ea oregano omisitsoeng;
• 1 tee khaba ea Thyme omisitsoeng;
• 0.5 khaba teaspoon letsoai;
• 1 tee khaba ea tsoekere e tšoeu;
• 0,25 tee akarelletsang likhaba le ea qetang ho fatše ba batsho pepere;
• 0.5 tee akarelletsang likhaba le e sithabetseng chilli;
• 0.5 tee akarelletsang likhaba le ea cayenne pepere.

O ka fetola kabelo ea metsoako ka ho rata ha hao, kapa ho a bale bongata bona nahane ka boima ba 'mele tsa tlhapi ka lokisitseng. Melemo holimo ba balwa ka bang 'nè likotoana e khōlō ea fillet. Haeba u khetha karo-karolelano paprika linoko tse ling 4: 1, tatso le tatso ea lijo e tla ba homolog.

Hatella le setoto linoko tsohle. Sena se eketsa menyetla ea absorption bona morago ga moo e ka sehlahiswa, 'me hape o thusa "lokolla" tatso haholoanyane.

mohato 2

Hlatsoa fillets flounder tlas'a metsi a batang le Pat e ommeng le lithaole pampiri. Hopola hore tlhapi e omeletseng molemo absorption ea mefuta e fapaneng ya linoko, haholo-holo flounder. Tsela ea ho pheha e ka ho fetisisa monko o monate le dinoko, o ile a hlalosa ka mehato e latelang.

mohato 3

Moqolo tlhapi ka linoko. Beha motsoako oa linōko ka sekotlolo le hlatsoa ka mahlakoreng a mabeli ba fillets litlhapi.

mohato 4

Futhumatsa oli ka ho hadika 'pan le beha garlic hanyane. Ha konofolo qala ho pheha ka pane lokela ho behoa koahetsoeng ka linoko flounder. Tsela ea ho pheha e ka tsela e molemohali?

Ha litlhapi e grila, retelehela ho hang o leka a se ke a tsamaea haholo ho hadika 'pan. Linoko lokela ho lula ka fillet le se netile ka bokgoni le se qhala ka oli.

mohato 5

Ka mor'a ho pheha e methaka ya pele ya tlhapi, eketsa konofolo le pheta le dilae setseng ba fillet.

mohato 6

Sebeletsa flounder halikiloeng hloka chesang le ntho e 'ngoe e khathollang le pholile, tse kang mahapu.

Bua ka mokhoa oa ho pheha fillets flounder, u ka hopola le diresepe ling tse ngata. Ngoe ea litsela tse bonolo ka ho fetisisa e roasting ka ontong ka.

Ho etsa sena o tla hloka metsoako tse latelang:

• 2 hoammeng fillets flounder (kapa tilapia);
• 1 nyane tamati;
• dikgerama 200 spinach;
• 2 tee khaba ea oli ea mohloaare;
• 1 tee khaba ea seasoning le bokahohleng bakeng steaks;
• Khaba 1/4 teaspoon paprika;
• ½ tee khaba konofolo letsoai;
• Khaba ¼ teaspoon Creole seasoning;
• coriander;
• ba batsho pepere;
• letsoai.

mohato 2

Bakeng sa simolleng ka e lokela ho hanyenyane defrosted plaice. Tsela ea ho pheha eona? Ntho ea pele eo u lokelang ho se etsa - ke ho beha tlhapi fillet (unopened) ka microwave e le bakeng sa metsotso e 'meli.

Ka nako ena, futhumatsa e oli ea mohloaare e ka skillet nyane tse fetang mocheso mahareng. Sila le tamati nyenyane le kopanya ka ho eona le le seasoning bakeng sa nama ea seteike, konofolo letsoai, pepere, Creole seasoning le oli ea mohloaare.

mohato 3

Tlosa litlhapi ho tloha ka ontong le microwave e. E lokela ho ba ntse batang haholo. Khaola slit nyenyane e mong sengoathoana. Beha e nyenyane ea motsoako tamati ka e mong le e sekotjana. Fry ka ontong microwave e ho itokisa.

mohato 4

Beha spinach meroho oli a chesang mohloaare. Eketsa ea coriander, pepere o motsho, linoko le letsoai ho latsoa. Mayhem metsotso e meraro ho tse 'nè kapa ho fihlela meroho ba se Fry.

mohato 5

Tlosa litlhapi ho tloha ka ontong le microwave e. Beha fillets tse platter le, fafatsa e nang le litlama le ho thabela. risepe Sena se ka boela ho sebediswa e le ka karabo ho e potso ea kamoo ho pheha flounder ka multivarka.