Coleslaw le liapole

A re ke re bua mabapi le bophelo bo botle. E, ka eona. Litholoana le meroho salate e ka ba boima ka seneke khanya kapa sejana lehlakoreng bakeng sa tlhapi kapa sejana nama, e leng haholo bohlokoa ho feta ho bijoux le litapole. Haufinyane ea lehlabula, 'me joale motsoako ena ke hape ea bohlokoa haholo. Ka tloaelo ho, coleslaw le liapole hase pululelo, 'me u nahana hore u tseba tsohle ka eona. Ke tla ba o fapaneng le seo. Leka e 'ngoe ea Salads tsena,' me u tla hlokomela hore ke ne ke le letona.

Salate ea hop Machaena le apole

Re ka tsela e itseng lebala hore ho na le tse ngata tse fapaneng mefuta e sa hop. Bakeng sa salate ena o tla hloka:

• halofo karolelano kochanchiki Chinese hop
• apole (tala ke ke molemo, bolila)
• nyane rantipole
• dille
• eiee tala
• asene (efe kapa efe) - Ke rata apole, halofo thispone ya
• oli ea limela (mosetareta, mmm)
• pepere, letsoai.

Ke khaola tšesaane ho kuta litelu ho k'habeche. Apple le rantipole ebola peeled, coarsely rubbed.

Khabeloa hasesaane meroho.

Tsohle ka ho phethahetseng tsoakileng. Kopanya asene le oli ea limela, metsi a lettuce, ke letsoai le pepere ho latsoa.

Haeba u batla ho leka, ka nako eo tlatsa e mong ka beha teaspoon ea mosetareta le tsoekere e nyenyane. Tshohanyetso, sena o boetse o tlatsa ke phethahetseng bakeng salate. Coleslaw le liapole a loketse bakeng sa lijo tsa hoseng kapa e le elata le.

Salate ea khubelu k'habeche

Habohloko le thuso 'me haholo tlase khalori sehlahiswa. Elata e fellang kateng le tse babatsehang. E mong coleslaw le liapole ka piggy banka ya hao.

nka:

• lifereko khubelu k'habeche
• 2-3 monate pelepele (Ke nka e le lefubedu le le bosehla)
• 2 liapole
• konofolo
• parsley
• letsoai
• apara, joaloka nakong e risepe fetileng.

Shred ea hop ka e hlobolisa, ka ntle cobs, ya e le hantle. E tšoanang e etsa le pepere. Apple lekhapetleng le itlotsa ka grater mahoashe (fafatsa ka lero la lemone, e seng ho lefifi).

Konofolo silakanya sebelisa konofolo o tobetsa. Khabeloa hasesaane meroho.

All tsoakiloeng 'me ke Tlatsa tlatsa, ke letsoai ho latsoa. E mong coleslaw le liapole loketse.

Coleslaw, liapole le makhala

Seafood e kamehla ka ho phethahetseng ho kopantswe le tholoana efe kapa efe khanya le meroho. Ke na le fokolisitseng ka makhala, kahoo ho na le diresepe le joalo batho ba bangata ba li bokeletseng ka le bona, 'me ke thabela ho arolelana le uena' ngoe.

metsoako:

• peeled phehiloeng makhala - 150-200g
• hop - 150g
• apole
• mahareng likomkomere.

Bakeng sa tlatsang:

• likoluoa tsa tlhaho yoghurt - 100ml
• grated zest ea halofo ea Lemon
• lero la halofo ea Lemon
• akarelletsang likhaba le tee halofo kheri
• thispone Basil hasesaane
• letsoai.

Hop thinly shred metopa, apole kholo rubbed 'me a fafatsa le lero la lemone, likomkomere ke khaola ka e hlobolisa e metle. Ke eketsa makhala, pherekano, 'me ea namela ka sekotlolo sa.

Ha ke tlatsa, bo apere salate 'me ka bonolo hlohlelletsa. Ha e kopana e phethahetseng ea lihlahisoa!

Salate "tiea"

Sena salate le joalo ntle ho k'habeche, empa a sa ntse khanya haholo le monate, le mofuthu salate lekhala apole.

nka:

• litapole tse tharo
• onion
• lekhala diithupa 200g
• kholo lero bolila apole
• 4 mahe
• mayonnaise

Bakeng sa marinade le:

• tablespoons 2 9% asene
• metsi a hloekileng - 70ml
• fatše pepere

Mora mets 20. marinate masale onion. lihlahisoa tsohle di rubbed ka grater mahoashe thoko - litapole phehiloeng, liapole, protheine, yolks lehe. Lekhala diithupa Ke khaola ka e hlobolisa e metle.

le dikarolo a aliloe ka sekotlolo, 'me mong le e mong hanyane ya kirisi le litapole mayonnaise - marinated onion - Apples (le le le e nyenyane lero la lemone, e seng ho lefifi) - lekhala diithupa - liprotheine. Last smear 'lera le khabisa yolks fafatse ea litlama a hloekileng. Salate le monate apole loketse, e ntle le e monate!

Squid salate le apole

palo ena e tla salate lekaneng bakeng sa khampani e khōlō.

• 1kg squid
• 1 onion (boikhethelo)
• 2 bolila-e tsoekere apole (o ka nkang sebaka phaenapole)
• 4 mahe
• Banka poone
• meroho, mayonnaise

Calamari pheheloa fete metsotso e 5, lekhapetleng tloha lifilimi, ke ile ka khaola ka a sehiloeng, khabeloa Ke khaola eiee, liapole, itlotsa ka grater ya, mahe Reza dikotwana tse, eketsa ea poone, mayonnaise. Optionally, o ka eketsa litlama a hloekileng.