Pheha lekhala salate eng?

Russia salate lekhala maemong a mangata entseng ho tloha ka nkang sebaka nama lekhala - lekhala melamu. Ka makhetlo a Soviet Union, ea makhala ne seng mohla e kileng ratoa, kahoo ho salate ba ha ba ile a qeta. Ka lilemo tse 90 ka Russia ho ne ho lekhala coli. Sena artificially lokisetsa etsisa lekhala nama, - makhasi ao ho tloha ea cod kapa pollack le tlaleletsa ka starch le lehe tšoeu. Pele o ile a tla le sehlahisoa sena Japane. E fellang kateng le hore ka Japanese ba telele guessed ho tloha makhasi ao le ho bopa tlhapi e haholo bonolo le a tlatsana le lijo tse ikhethang tseo etsisa tatso ea lijo tse tsoang leoatleng e theko e boima. etsisa joalo o bitsoa "surimi", leo le fetolela e le - "thehoa tlhapi". Ba bonolo ho etsa le ho li theko e tlaase ho feta ea pele.

Joale e ke ho le bonolo ho reka, 'me hona joale e leng nama lekhala, empa mokhoa oa ho sebelisa salate lekhala diithupa hlile tšoaroa on. Ho na le ke palo e khōlō ea lirisepe ena salate. Kaofela ha bona li tšoana ke hore karolo ya sehlooho ke lekhala melamu. Metsoako tse ling 'na tsa fapana. Salate ke ho bonolo ho e lokisa, boleng lona fellang kateng tlaase, 'me kahoo e le monate haholo. Tummeng ho Fetisisa ho naha ya rona, lekhala salate e ka sebakeng sa bobeli, le se emelang pakeng Olivier le herring tlas'a seaparo boea.

Lekhala salate le poone

risepe ena ke khale. Bakeng sa ba lokisetsa ho lona e hlokahalang:

• 200 g ya surimi;
• 1 kgona tsa poone makotikoting;
• 5 phehiloeng mahe;
• mayonnaise.

Khaola diithupa lekhala le mahe a phehiloeng, kopanya ka sekotlolo sa. Makotikoting poone, bulehileng, aa tsoa lero la. Eketsa poone tloha nkho. Apara ho salate le mayonnaise pele ba sebeletsa.

hangata haholo ka risepe ea khale bakeng sa salate ekeletsoa raese phehiloeng. O fana ka satiety, empa lijo boima. E boetse e ratoa recipe salate ena le hop. Tšoeu hop khaola khabeloa, nōkiloeng ka letsoai, e minyelelitse, ho totobatsa lero la. Ebe eketsa ea hop salate.

Lekhala salate khabisa meroho ba o khathollang le litlama. A tatso e khethehileng le monko o tla fana ka sekotlolo sa likomkomere foreshe, ho ke ke molemo ho grate. Dikarolo tsa salate - lekhala lithupa, likomkomere, poone - tse tlase khalori. lijana pheha di hlahiswa khanya haholo le monate. Ho phethahetseng le dikarolo tse khōlō tsa lettuce grated apole. U ka leka, rala tsoa metsoako dikarolo salate. Joalo Salads mekhahlelo ka katleho haholo sheba tafole ea matsatsi a phomolo.

Mekhahlelo salate ea diithupa lekhala le phaenapole

Ka mohlala, nahana ka ba lokisetsa ho ea hula hanngoe lekhala salate le phaenapole makotikoting. Ho ena le ho liphaenapole ka liapole le ditamati foreshe.

Hlokahala dihlahiswa:

• 200 surimi;
• 4 mahe phehiloeng;
• 1 onion;
• 150 g, chisi le;
• 1 kgona ho ea phaenapole;
• mayonnaise, asene.

Eiee khabeloa hasesaane, fafatsa le asene le tlohela bakeng sa metsotso e 10. Liprotheine mahe grate le beha lera pele ka poleiti sebeletsa. Jala le mayonnaise. Bobeli lera - hasesaane crabsticks, mayonnaise. Boraro lera - onion, mayonnaise hape. lera bone - hasesaane phaenapole, mayonnaise. Bohlano lera - chisi, mayonnaise. yolks phehiloeng lehe minced, 'me ka bonolo beha topsheet.