Buckwheat le risepe khoho

Buckwheat le khoho - risepe hore e ka e tlalehiloeng ka lenaneng la lijo tse "ho itima lijo" ka Buka ea Mopheho hao. Sena lijo tsa letsatsi le letsatsi, e leng, leha ho le joalo, ka ba bonolo eketsa tse fapa-fapaneng ho ka kichineng ea hao letsatsi le letsatsi. Ho phaella moo, buckwheat khoho ha se feela monate le o tsoang pelong, empa hape e metle. Bohle ba entse e telele o ne a tseba ba chelete tsa livithamine le liminerale tse fumanoang buckwheat. A khoho - lijo le tlala e molemo protheine sehlahisoa.

Ho joalo, buckwheat khoho, le risepe eo re fana ka ho uena, e lokisetsa e latelang:

dikgerama 400 ea khoho - go tlhaolega letsoele, 2 kholo eiee, linoko le letsoai ho latsoa, dikgerama 500 buckwheat, 1 rantipole, oli sonobolomo ho hadika.

Ho joalo, pele pheha le motoho, 'me ka nako ena re khaola nama ka dikotwana tse nyane. Khabeloa khaola eiee, lihoete grate. Re beha tsohle ka pane, tšela metsi, eketsa oli banyenyane le foqola ka bophara 15 metsotso e. Hang ha nama e pheha, eketsa buckwheat le ho tsoela pele ho foqola bakeng sa metsotso e leshome le metso e mehlano. Ba sejana ke loketse ho ja!

Ke tsela eo, buckwheat khoho ka multivarka fellang kateng makhetlo a 'maloa ho phela hantle le tastier, kahoo haeba u na le sesebediswa sena, sebelisa sebakeng sa hadika. mokhoa o mong oa ho lokisa e tšoanang. phapang e fumanoa feela ka taba ea hore tsamaiso e nama timang etsahala feela ka banyalani bao. Ka lebaka la antioxidant ena e sa thehoa karolong e ka holimo.

Hona joale pele u buckwheat le khoho - risepe palo 2. E le hore ho loka ho le sejana sena, o tla hloka 2 nonyana maoto, buckwheat ka ka tjhelete e ya 1 senoelo konofolo ho latsoa, empa bonyane e mong cloves, linoelo 2 ya metsi a phehile, meroho ya kgetho ya hao, botoro. Letsoai le linoko ka masene ba hao. Ho seng jwalo, o ka fapana ho ea recipe li-mushroom le onion.

Pele joang ho pheha buckwheat, e lokela ho ka ho feletseng hlatsoa ka metsi a futhumetseng. Sena se etsoa ka tsela e latelang: robala karolo ea buckwheat ka khalase e le hore e le sebaka se nang letho e tletse metsi a neng a feela halofo khalase. Hlohlelletsa le khaba ka, kopanngwe metsi sootho. Kahoo etsa bonyane ka makhetlo a mararo - ena e tla thusa ho felisa sootho le lerole le hore bopa pele buckwheat.

Ka mor'a moo, tšela ka metsi a phehile fetang buckwheat, apara ho se mollo le lethopa, susumetsang maikutlo ka linako tse ling, ho fihlela bonolo. Joale u lokela ho khaola likotoana e khōlō ea khoho - ka tabeng ena ho maoto. Buckwheat letsoai le pepere, eketsa ka mor'a ho pheha e le meroho khabeloa hasesaane. Ho boetse ho pepeta le clove ea konofolo, sena kaofela e ka ho feletseng tsoakane, tšela setshelo bakeng sa ho baka ka ontong ka. Beha ka holimo tsa maoto a khoho, ho tšoanang ho lahlela-botoro, khaola ka dikotwana tse nyane. Re beha ka ontong, pele ho koaloa sekoahelo sa eona kapa wrapping foil. Apeha e ka bang ka ka hora.

Ba bang ba rata lijo ena ka buckwheat le sebete khoho. Tshohanyetso, ho na le thuso ho ba theolela boemong ba haemoglobin maling. Ho activates mosebetsi ea 'mele ea ho ntshetsopele ya lisele tse khubelu tsa mali. Ho joalo, u ka sebelisa ho diresepe fanoeng ka holimo, ha ho le jwalo, le sebete o tla hloka ho lokisetsa ka tsela e fapaneng. E lokela ho soaked ka metsing a - tse molemo ka ho fetisisa setse boemong bona bosiu. Ebe qoelisa e mong sengoathoana ka tranelate bolila ebe la ka phofo, 'me joale feela romeloa ho pane.

Buckwheat le khoho, le risepe eo re ne re beha ho qetela - ena ke e sa tloaelehang le thata kgetho. Ntlha e khōlō ea lijo ena ka spaghetti ka. Kahoo, metsoako bakeng sa ba lokisetsa ho ea lijo tse joalo lia hlokahala: khoho ka palo ya dikgerama 400, le buckwheat tšoanang, 1 kholo onion, dikgerama 150 ea tranelate, spaghetti soya, parsley, letsoai, khaba tsoekere, dikgerama 100 tsa lebese, e leng oli ea limela.

Ntlha ea pele, e le ho lokisetsa bakeng sa khaola likotoana nyenyane ea khoho. Siea ho 'pan' me Fry fetang mocheso mahareng. Ba bonnete ba hore nako le nako reteletse le sejana. Motoho pheha ka tsela e tloaelehileng, e leng letsoai le ho honyenyane le. Ha metsoako mantlha ba lokisitseng, re tla lokisa spaghetti. Kopanya e bolila tranelate, spaghetti soya, eketsa lebese le ho tšoanang, e nyenyane e chesang, khabeloa shinkuem ho meroho. Ebe pane eketsa eiee, sliced masale. Ebe tšela ka metsi 'me spaghetti pan. metsotso e 10 e le sejana foqola fetang mocheso tlaase. Qetellong ea motsoako ona o eketsa buckwheat motoho, hlohlelletsa, foqola bakeng sa e 'ngoe metsotso e mehlano.

Re tšepa hore diresepe rōna e tla u thusa ho ba le tšimong culinary!