Appetizing le lero khoho le buckwheat.

Buckwheat - ke monate, le thuso 'me le phepo haholo lijo-thollo. E nkoa e mong oa lijo molemo ka ho fetisisa bophelo bo botle. Ea lijo-thollo tsohle tsa ka buckwheat na le ka tlaase ho moo palo yohle lik'habohaedreite le ka nako e tšoanang e akarelletsa e khōlō palo ya protheine le amino acid. sehlahisoa sena ke ba bohlokoa haholo bakeng sa phokolo ea mali etsa dikahare tšepe haholo.

Ka sehloohong culinary e lokisa, e leng e ka tlasa buckwheat - e pheha. Ho pheha crumbly mess ke ho hlokahala hore ho boloka boholo nepahetse: Karolo ea buckwheat le likarolo tse peli tse metsi. Ha grits tla monya kaofela metsi, tlosa 'pan ho tloha mocheso le thatela kobo. Ha u letele nako e sa le teng, ho ka etsahala ho pheha ka tsela e 'ngoe: karolong e' ngoe buckwheat le likarolo tse tharo metsi. Nakong ea ho pheha, le se ke bula sekoahelo le tsohle e susumetsang ho feta.

Ho buckwheat ne ho feta flavorful, ho lokela ho qala ka Fry ka pan omileng metsotso e meraro. Le ho boloka limatlafatsi tsohle, e kgothaletswa mantsiboea tšela grits phehile, 'me hoseng ho e ja.
Leka ho lokisetsa lijana sisintsweng ke hantle joaloka lelapa la hao.

Buckwheat le khoho

Re hloka: khalase ea buckwheat, tse peli khoho drumsticks, e thispone ya Ketchup, onion, tšepe pepere, lihoete.

Bakeng sa lijo-thollo: fatše ginger ka, parsley foreshe e pinch ea letsoai.

Bakeng sa khoho: kheri, letsoai, Basil.

Ho lokisetsa: buckwheat iterate, ka, tšela linoelo tse peli tsa metsi. Hloekileng meroho, khaola ka dikotwana tse le ka ekelletsa ho buckwheat le. khoho ka, tlosa letlalo haeba a lakatsa le fafatsa le linoko. Foil etsa poleiti le meeli, larileng ka morao hanyane hasesaane onion masale, ka nako eo beha ba bang kaofela ba ka holimo ea khoho le eiee. All tšela Ketchup le fasten ho molekeng oa foil le ka thata-thata ho ka khonehang.

The steamer larileng kana ka foil, buckwheat le pheha ho fihlela pheha. Buckwheat le khoho e phehiloe ka metsi a chesang habeli, palo e kahodimodimo e lule e divithamini tsohle.

Motoho e beha ka le sejana ka bophara. Ho eketsa sengoathoana ka botoro le tsohle fafatsa e nang le litlama.

Buckwheat le khoho e hantle loketseng bakeng sa lijo ka sehloohong.

Buckwheat ka pitsa le khoho

Metsoako: dikgerama 400 ea khoho, linoelo tse peli buckwheat, onion nyenyane, rantipole, parsley foreshe, chives, oli ea limela, letsoai le le moro efe kapa efe.

Ho lokisetsa: fillet The ile hantle hlatsoa, khaola likoto e la la la la saa'ne, eketsa pinch ea letsoai le Fry ka potlako holim'a mocheso phahameng. dilae Toasted beha lipitsa letsopa. Onion le khabeloa hloekise shinkuem, lihoete kholo tse tharo ka grater le Fry ba habobebe.

Buckwheat itlhatsoelitseng ka metsi a batang le nametse lipitsa tsa nama. Palo ya buckwheat itšetlehile ka pitsa boholo ba hao, ntho e ka sehloohong eo ba ne ba e 'ngoe-ea boraro ea fella, kaha motoho tla eketsa ho bophahamo ba modumo.

Buckwheat hanyenyane prisalivaem ka lipitsa jala zazharku ea lihoete le eiee, 'me meroho hasesaane. Sena sohle se tšela moro hoo mokelikeli ne ke sa finyella molekeng oa disentimetara bane.

Buckwheat le khoho phehiloe ka ontong ka e ka bang ka ka hora le e fellang kateng le lero haholo le nkhang hamonate.

Buckwheat le khoho le li-mushroom

Metsoako: khalase buckwheat, khoho letsoele kopi tranelate (tlaase-mafura a), dikgerama 200 ea li-mushroom, oli ea limela, cloves tse peli tsa konofolo, pepere le letsoai.

Ho lokisetsa: buckwheat hlatsoa hantle le tšela linoelo tse tharo tsa metsi a chesang, le letsoai hanyane 'me u ho e ruruhe. Ka nako eo re ile a beha taba ka mollo le pheha ho fihlela bonolo. Pheha u hloka nako e teletsana e le motoho ke hoo e ka bang lokile.

Khoho letsoele, ho hlatsoa, khaola ka dikotwana tse le Fry fetang mocheso phahameng. li-mushroom ka, khaola ka a na le dilae le Fry hantle. Chicken le li-mushroom kopana, ka bonolo tšela e tranelate, eketsa konofolo hateletsoeng le sisinyeha. Re lokela ho jala buckwheat motoho, e le pepere ba banyenyane le letsoai ho latsoa.

Thabela lijo tsa hao!