Buckwheat ka pitsa ka ontong le li-mushroom: diresepe e bonolo

Buckwheat e nkoa e le mohloli o ka sehloohong o babatsehang oa divithamini le liminerale tse ngata. Ka hona, ho e ho pharaletseng sebelisoa ka pheha. croup ena tsoela hantle le nama le hoo e ka bang meroho leha e le efe. Empa ho fetisisa monate le monko o monate chenchana buckwheat le li-mushroom ka pitsa. Mohato ka mohato risepe ea lijo ena tla hlalosoa ka sehlooho se reng kajeno.

Kgetho le meroho

Ho ea ka thekenoloji ho hlalositsoe mona ka tlase e ka ba ka potlako le ka ntle ho bothata ho pheha ka bophelo bo botle le o tsoang pelong lijong tsa lelapa lohle. Sebopeho sa sejana se akarelletsa e ngata meroho fapaneng, kahoo, ho ke loketseng bakeng sa ho ba shebella palo ea bona. Ho apeha buckwheat le li-mushroom ka pitsa ka ontong, ho ea pele ho hlahloba hore na u na le tsohle tse hlokahalang ka ntlo. Ka ba boemong bona, o tla hloka:

• para ea lijo-thollo likhalase;
• dikgerama 200 ea li-mushroom omisitsoeng;
• 3 linoelo ya metsi a phehile;
• karolelano rantipole;
• tse nyenyane onion tleloubu;
• kgolo butsoitseng tamati;
• letsoai, linoko monko o monate 'me litlama a hloekileng.

Pele o apeha buckwheat le li-mushroom ka ontong, e pitsa le tla lokela ho tšela e nyenyane ea oli e hloekisitsoeng meroho. Kahoo etsa tokisetso ea e nyenyane ea sehlahiswa.

Tlhaloso ya tshebetso

Pele ho tsohle, o lokela ho qala ho lokisetsa li-mushroom. Di hlatsoa ka metsi a batang le ho e tshwerweng bakeng sa bonyane ka hora ka eona. The mokelikeli e ebe fetolwa ho hloekisa le ho ema metsotso e mong 30. mellwane joalo ke tse lakatsehang ho pheta makhetlo a ka bang mararo.

Ba ile ba fallela le hantle hlatsoa grits tšela batang metsi a letsoai o romeloa ho poleiti eo, e tlisoang ho lethopa le phehiloeng ho fihlela halofo. Sena se qhekella ba banyenyane ba tla fokotsa ho lula ha nako ya buckwheat le li-mushroom ka pitsa ka ontong ka. Mohato ona o ka tlaase ho kotara ea hora. lekhetlong lena e tla ka ho lekaneng ho mouoane mokelikeli ho tloha pane. Tabeng ena, o ne a tla lula hardish croup.

Soaked li-mushroom le otle ka lehlakore ka colander 'me o ile a romela ho omileng halefile' pan. Ka mor'a metsotso e 3 ho tšela oli ea limela le ho eketsa grated rantipole, onion halofo mehele le dilae di le langa le le lej. tsena tsohle eketsa ba bang ba letsoai, se nōkiloeng ka linoko nkhang hamonate le Passer ka mocheso tlaase, le se ke lebala ho hlohlelletsa ka linako tse ling.

A seka-rump ha namela libakeng tse ka pitsa preheated. Behoa holimo motsoako meroho le topped tsoha ka metsi hanyane chesang. Lokisetsa buckwheat le li-mushroom ka pitsa ka ontong preheated ho likhato 220. Ka mor'a ka metsotso e 20 ba sejana e tlosoa ontong ka, fafatsa e nang le litlama khabeloa hasesaane 'me a sebeletsa ho lijo tsa mantsiboea.

Khetho ka nama

Sebopeho sa lijana ho akarelletsa ho se feela meroho, empa hape nama ea kolobe. Ka hona, ho chenchana ka ntle se feela monate, empa hape haholo nang le phepo. Pele u tla ho poleiti eo, ba bonnete ba hore hlahloba, hore na o na le ka letsohong le lihlahisoa tse latelang:

• ponto ea li-fungus efe kapa efe;
• 1.5 linoelo buckwheat;
• dikgerama 600 tsa makhasi ao porcine;
• kholo rantipole;
• tleloubu onion;
• 1.5 tablespoons botoro;
• letsoai, tsohle linoko le litlama a hloekileng.

tatelano tsa liketso

The hlatsoa le ho felisa obsushennuyu fariki likarolo tse khōlō le Fry ka preheated skillet tolstodonnoy. Hang ha nama e browned, e nōkiloeng ka letsoai, a fafatsa le linoko le tlosa mocheso. Ebe portioned nama ea kolobe a beha tsoa ka lipitsa le tsoela ho mohatong o hlahlamang.

Ka 'pan ho hadika, e neng e nama, romela lieiee hateletsoeng le hasesaane rantipole dilae. Ka mor'a metsotso e seng mekae ea meroho browned ba boetse ba aba tse fetang pitsa ena.

Hlatsoa li-mushroom tse sa tsoa khuoa khaola ka chunks kgolo le e chesang ka pane e omme. Hang ha ba qala ho fihlela lero la, ka bonolo jarisa ba ho nama le meroho, le ho hlokomela hore ho na le se lerotholi le 'ngoe ea mokelikeli oa. Ka nako eo, lipitsa hlatsoa eketsa lijo-thollo, letsoai le Bay lekhasi. All ena e tšela metsi hanyane batang le e romella ka ontong ka. Buckwheat le li-mushroom ka pitsa tla be re loketse feela ka mor'a metsotso e 40. Apeha ho likhato tse 200. Ba sejana o qetile e nōkiloeng ka botoro, fafatsa e nang le litlama hasesaane 'me a khathetse ka se lithuto tsa theoha ka ontong ka bang kotara ea hora.