Motoho ka multivarka: risepe nyalothe le mokopu

Nyalothe motoho le mokopu ka multivarka ke le motsoako le sejana hore ke phethahetseng bakeng ba batlang ho felisa ba boima ba lik'hilograma ena e eketsehileng, kapa hore feela e tsoela pele ho ja ka bophelo bo botle.

Ke habohlokoa ho hlokomela hore ho ba lokisetsa ho ea lijo tsa mantsiboea le ho hlokahala feela theko e tlaase le e bonolo lihlahisoa hore u ka reka ntho efe kapa efe lebenkeleng efe kapa efe.

Motoho ka multivarka: risepe

Hlokahala metsoako:

• nyalothe - e mong feletseng faceted khalase;
• eiee - tse seng kae lihlooho tsa tse nyenyane;
• metsi a nooang - kopi e 'ngoe;
• Carrot - tse seng kae likotoana tse nyenyane;
• lebese mafura a - kopi e 'ngoe;
• butsoitseng mokopu - 250 dikgerama;
• oli ea limela - mashome a mahlano dimililitha;
• letsoai - akarelletsang likhaba le halofo lijo tse theolelang;
• tsoekere - khaba e kholo feletseng;
• botoro foreshe - ho latsoa le takatso.

Kasha le mokopu multivarka: sebetsana metsoako ka sehloohong

Ke habohlokoa ho hlokomela hore batho ba ratang ba tšepahalang ba meroho lijana nyalothe ke kajeno haholo a batla a. Leha ho le joalo, motoho ka multivarka, le risepe eo re e tšohla, e fellang kateng le e le monate le e sa tloaelehang, le hore e ke ke khona ho fana ka leha e le efe motho a le mong.

Ho lokisetsa lijo ena, o lokela ho hlatsoa le ho hloekisa meroho tsohle di rekileng. The lihoete tšoaroa lokela ho grate, ratha le onion ka dikotwana tse le mokopu khabeloa ratha ka thipa.

Ka mor'a moo, u lokela ho utloisisa nyalothe grits 'me ka hloko hlatsoa tlas'a metsi a futhumetseng ho matha. Re lokela ho hlokomela hore e le hore lahla e joalo e bohloko sehlahisoa ka linako tse ling behoa metsotso le 'ngoe kapa tse peli tse ka a phehile metsi a pholileng.

Motoho ka multivarka: sautéing meroho risepe

Nyalothe ho fana ka tatso e khethehileng, e lokela ho itokisetsa hammoho le meroho browned. Ena e lokela ho behoa ka pele multivarku sebetswa lihoete le eiee. Ho hlokahala hore ba oli tatso, 'me ka nako eo bakeng sa metsotso e mehlano ho tse leshome, siea ho sootho ka mokgwa wa methaka.

Motoho ka multivarka: recipe nyalothe le mokopu

Hang meroho li koahetsoeng ka karolong e ka holimo bo bofubelu, ba lokela letsoai, ebe eketsa ba mokopu khabeloa hasesaane le khalase hlatsoa ka ho feletseng nyalothe. metsoako tsohle hlokahala Remix hantle le khaba ka, eketsa e nyenyane tsoekere. Ebe multivarku lokela ka thata-thata koala sekwahelo 'me u ho lokisa metsoako ka mokgwa wa lebese motoho.

nepahetse Sebeletsa

Qetellong ea abetsoeng nako nyalothe motoho loketse ho ba hang hape kopanya hantle le khaba ka, 'me haeba u batla ho eketsa ho eona botoro a hloekileng. Ba sejana lokela ho hasana ka lipoleiti le elata le le dilae di le ea monokotsoai le ho mo sebeletsa bakeng sa lijo tsa hoseng kapa lijo tsa motšehare.

Helpful hints

1. Ke habohlokoa ho hlokomela hore ho nyalothe motoho ka sebelisoa, eseng feela e le lijo tse ka sehloohong, empa hape ka lehlakoreng le sejana ho goulash ena.
2. Ho lijo-thollo welded haholo ka lebelo le ntse e lule e thepa ho tsohle phepo e nepahetseng, pele ba romeloa ho multivarku nyalothe buelloa bakeng sa lihora tse seng kae ho ua inela ka metsi ba tloaelehileng ho noa.