Buckwheat ka multivarka: risepe

Buckwheat - ka ho fetisisa "ea bohlokoa." Ka e le karolo e khōlō ea divithamini, macro- le microelements, e ka nka sebaka sa lijo tse ling. Ena le tummeng eponymous seratsoana e thehiloeng Bibeleng. Re ke ke thathamisa menyetla e la sena sohle "mofumahali" lijo-thollo, ha u ntse u tla lokela ho ba le sehlooho se reng ka thoko. Ho ke ke molemo ho bua ka mokhoa oa ho pheha buckwheat. Ka multivarka, le risepe ea ho eo re neng re tla sheba tse ling, e fellang kateng le o tsoang pelong le molemo. Le botlhokwa go feta - ho tsoana le ho u kamehla batla: crumbly, a monate le nucleolus ho nucleolus ena. Ka setofo, u se ke ua bo tlohela, ho sa tsotellehe matla hakae u leka.

Appetizing buckwheat ka multivarka: risepe le sefuba khoho

Hlokahala metsoako:

--buckwheat groats - 200 g, (1 multistakan);

- khoho - 200 g,;

- lihoete - 2 likhomphutha;.

- eiee;

- seasoning, letsoai - ho latsoa.

ho lokisetsa:

1. Fillet itlhatsoelitseng, khaola ka dikotwana tse. Tšela oli multidishes sonobolomo, 'me a beha nama. Bulela le "Baking" mokgwa wa le pheha metsotso e 15.
2. Eiee khaola ka masale a halofo, lihoete - dilae. Romella ho khoho ebe e mong metsotso e 10.
3. Buckwheat itlhatsoelitseng, etsang, ba se ke ba lula spoiled nucleoli. Tšela e ka senoelo le meroho le nama, 2 multistakana tšela metsi a chesang pheha "Buckwheat" mokgwa wa kapa "grits".

Buckwheat ka multivarka: khale risepe le botoro

Hlokahala metsoako:

- 1 senoelo (200 g) buckwheat;

- 2 (400 g) ya khalase ea metsi;

- oli a tsoelang. - 30 g,;

- letsoai, seasoning - boikhethelo.

tshebetso ya ho lokisetsa

Groats rinse tlas'a metsi a macha, ho tlosa nucleoli tšoanelehe. Monya senoelong, eketsa metsi a batang, beha "Buckwheat" mokgwa wa kapa "grits". A pontso bath lemosa ka itokisa motoho. O tla hloka ho ka ekelletsa ho seo maslitse.

Nama buckwheat ka multivarka "Redmond 4502"

Hlokahala dikarolo:

- buckwheat (lijo-thollo) - 200 g, (1 multistakan);

- nama (nama ea khomo, kolobe) - 300-400 g,;

- eiee, lihoete;

- letsoai, linoko le nama - ho latsoa.

Ho lokisetsa: buckwheat ka risepe multivarka ka nama

1. Nama itlhatsoelitseng, ba arohile ba phelang le filimi, hape rinse.
2. Khaola ka dikotwana tse nyane e le goulash.
3. Tšela sekotlolo sa multvarki le oli e nyenyane, beha nama le pheha ka "Baking" mokgwa wa (pack sete metsotso 25).
4. Ka nako ena, ho kopanela meroho. Grate ea lihoete, eiee le khabeloa chop. Romela meroho ho nama bakeng sa metsotso e 5 pele ho lenaka, kopanya ebe e mong metsotso e 10.
5. Buckwheat tse lakatsehang bakeng sa risepe ena bakeng sa lihora tse 2 pele ho pheha soaked ka metsi a batang. Joale hlatsoa, tlosa lithollo ntšo, tšela nama le Meroho. Eketsa letsoai, linoko, bohle ka hloko fehle le pheha ka "Buckwheat".

Buckwheat motoho ka multivarka: risepe le li-mushroom

dikarolo hlokahalang:

- buckwheat (lijo-thollo) - 1 multistakan (200 g);

- mushroom - 200 g,;

- lihoete, eiee - 1 PC.;

- letsoai, seasoning - boikhethelo.

tshebetso ya ho lokisetsa

1. Lijo-thollo ka soaked (jwalo ka risepe fetileng), ho hlatsoa, susumelletsa nucleoli ntsho.
2. Li-mushroom ho hlatsoa, lekhapetleng, selae.
3. Lihoete, eiee, e hloekileng, chop. Eiee - checkered, lihoete - dilae.
4. O romela ka multivarochnuyu kopi onion, rantipole, ka nako eo - li-mushroom. Cook tlas'a puso ea "Baking" metsotso e 20.
5. li-mushroom fafatsa le meroho ho rump, kaofela tšela linoelo 2 metsi, letsoai le, haeba a lakatsa Add linoko. metsoako tsohle Remix, beha "Buckwheat" le pheha ho fihlela bipi ka.