Buckwheat ka multivarka - diresepe le bonolo le le monate

About 4 likete tse fetileng, buckwheat bitsoa "batho ba batsho raese" le nkoa e le lijo tsa mafutsana: 'mala lefifi la buckwheat motoho ne ho nkoa "ea sa hloekang". Ka nako e telele e ne e sa ananeloa.

Jwale, buckwheat - ke e nngwe ya lijo-thollo ho fetisisa ratoa: bonyane k'habohaedreite dikahare ka sebopeho lona etsa rump "mofumahali oa lijo tse khethehileng", le dikahare tse phahameng tsa divithamini bohlokwa le microelements normalizes khatello ea mali, ntlafatsa robala, a re lopolle ho lahleheloa ke moriri le brittle manala le thusa tlosa boima ba lik'hilograma ena e eketsehileng, lipontšo slags le limolek'hule tsa tšepe e boima.

Buckwheat haholo-holo monate, haeba e se phehiloeng, le languishing ka liheloe tšepe pitsa ka sebōping Serussia. Ha e le hantle ena ho makatse na multivarka: lijo-thollo a fumana nkhang hamonate, friable le monate haholo esita le ntle le go tlaleletsa ka letsoai le linoko. Buckwheat ka Panasonic multivarka qalile ho riteloa ka jarolla ka ho iketsa "Buckwheat" mokgwa wa e, ke hore, ka nako e pheha ha a lokela ho bala.

Buckwheat "seratsoana"

multistakan mong hlatsoa buckwheat, tšela ka le tlatsa tse peli multivarku multistakanami metsi. Lahlele hlatsoa, morara o omisitsoeng omisitsoeng le apricots omisitsoeng. Seta "Buckwheat" mokgwa wa le emela molumo - squeak, kahoo flavorful le thuso motoho o ikemiselitse!

Motoho le tholoana omisitsoeng phethahetseng kopanya le lebese.

Motoho le linaoa tse khubelu

Ruileng protheine le divithamini le sejana ka mafolofolo letsatsi lohle.

Fry diced onion le "roasting" mokgwa wa, eketsa makotikoting khubelu linaoa, eketsa e mong multistakan buckwheat le halofo multistakana metsi kapa moro, kopanya hantle.

"Buckwheat" kenya mokgwa wa. Motoho le linaoa tsoela hantle le khanya ea limela salate.

Recipes bakeng sa ho Multivarki ha a felle feela ka ho pheha motoho bonolo. O ka etsa hore ka bobeli le sejana ka lehlakoreng le sejana nama.

Buckwheat ka multivarka "Boyar"

onion e mong le rantipole mong khaola ka dikotwana tse, 400g. khaola dilae nama ea kolobe.

Ka sekotlolo sa mofuthu Multivarki oli leha e le efe meroho, kopanya meroho le nama, ho theha "roasting" mokgwa wa le emela ho pheha ena.

Ka mor'a halofo ea phepelo ea pontšo Pour buckwheat multistakana, eketsa tse peli multistakana metsi, hlatsoa likotoana tse 'maloa tsa faolang omisitsoeng, linoko, Bay lekhasi le pepere. All Remix ka ho phethahetseng 'me a lokise le "Buckwheat" mokgwa wa.

Ka mor'a hora halofo ka buckwheat multivarka e loketse.

Buckwheat le li-mushroom

Buckwheat ka multivarka le li-mushroom porcini - ka itsetlehe, empa le e khotsofatsang haholo le sejana. li-mushroom tse tšoeu fa motoho monate tatso le monko, kahoo nka sebaka ba le li-mushroom oyster, kapa ha le ba bohlokoa eona.

Onion le dikgerama 400. li-mushroom tse tšoeu khaola ka dikotwana tse. Ha li-mushroom omisitsoeng, bona pele ho soaked ka metsing.

The "roasting" mokgwa wa, Fry ea onion le li-mushroom ho fihlela bonolo.

Tšela multistakana pedi hlatsoa buckwheat, tšela tse peli tse multistakanami metsi (metsi a ka sebelisoa, eo ho eona li-mushroom soaked), eketsa letsoai, li ratang linoko.

Seta "Buckwheat" mokgwa wa le ema bakeng sa ponahalo ea le monate mushroom tatso.

Ho ena le ho nama kapa li-mushroom le meroho ka pele besitse kana, sebete, lipelo tsa khoho, khoho gizzards, sechu. Buckwheat ka multivarka kamehla fellang kateng le tsela e hlollang!