"Boloetse bo chesang" bakeng sa mariha a malelele: mashed currant le tsoekere

The currant currant e nang le tsoekere ke mokhoa o babatsehang oa ho lokisetsa mariha. E ke ke ea fana ka 'mele feela ka li-vithamine tse molemo nakong ea mariha, ho thusa ho boloka tšoaetso ea meriana, empa hape e tla ba ho eketsa monate ho tee mantsiboea a mariha, hammoho le ho tlatsa likhekhe kapa li-biscuits. Ho pheha "jeme e phelang" e bonolo haholo, hobane ho phaella ho monokotsoai le tsoekere u ke ke ua hloka letho le leng. Mohlomong, mohlomong nakoana.

Re etsa likheo tsa mariha: currants ea mashed le tsoekere

Lokisetsa:

• 1 kilogram ea currant e ntšo e butsoitseng;
• 2 kilogramme ea tsoekere ea granulated.

Ha e le hantle, o ka nka monokotsoai o mongata, karolo e bonolo haholo - 1 ho isa ho 2 (ke hore, ka kilogram e 'ngoe le e' ngoe ea currant u na le 2 kg ea tsoekere joalo-joalo). Hlatsoa monokotsoai, ebe o o omisa. Mohato o latelang e tla ba ho sila ha li-currants ka blender kapa mixer, ka tšebeliso ea likhase tsa polasetiki, eseng tsa tšepe , ka hohle kamoo ho ka khonehang . Ntle le ho emisa ts'ebetso ena, eketsa tsoekere likarolong tse fokolang. Ha e qhibilihile, tšollela boima ka lijana - khalase kapa e kentse letsoho, 'me u eme. Curated currant e nang le tsoekere ha e hloke ho pheha, e lokela ho tšeloa ka holim'a lijana tse ntseng li tšeloa pele, li phutholohile ebe li kenngoa sebakeng se phodileng. Kahoo e ka bolokoa ho fihlela likhoeli tse tšeletseng.

Ho khaola li-currants tse khubelu ka tsoekere

Ea e le hantle, o ka pheha e babatsehang monate billet eseng feela ho tloha batsho, empa hape ho tloha khubelu currant. Ho etsa sena u tla hloka:

• 1 kilogram ea currant e khubelu;
• 2 kilogramme ea tsoekere ea granulated.

Joalokaha ho e-na le risepe e fetileng, melee e lokela ho hlatsoa pele, ebe e omisitsoe (o ka kolobetsoa ka thaole ea pampiri). Ka mor'a moo, currant e khubelu e lokela ho fokolloa ke mochine o nang le masiba a polasetiki, empa u ka e etsa ka letsoho, u sebelisa pestle ea lehong. Leha ho le joalo, haeba u lokisetsa karolo e kholo ea "jeme ea batang", joale ho tla ba le mosebetsi o mongata. Kamora 'me melee e fetohile litapole tse mashed, likarolo tse nyenyane ka bongata li ntša tsoekere, e hlohlelletsa hantle. Ha ntho e 'ngoe le e' ngoe e se e loketse, tšela mousse e hlahisoang ka har'a sethala sa polasetiki 'me u eme ka nakoana (u ka e tlohela bosiung boo). Ka mora nako e behiloe, currant ea rubbed le tsoekere e tšeloa ka har'a lijana tsa khalase tse hloekisitsoeng 'me li koahetsoe ka lids. Boloka jeme ka likhoeli tse tšeletseng. Ka tsela, ke hobane'ng ha ho buelloa hore u sebelise pestle ea lepolanka kapa lipulase tsa polasetiki ho lokisetsa monate oo? Taba ke hore currant e na le vithamine ea C - 200 mg e ngata Ka 100 g ea sehlahisoa, hammoho le divithamini ea sehlopha B, PP, A le tse ling. Tse ling tsa tsona lia senyeha ha li kopana le litšepe tseo re sa li hlokeng. Ha e le hantle, ha u bula nkho ea currant e ntšo kapa e khubelu nakong ea mariha, u ka lokisetsa kissel kapa mors e ntle haholo, hape u tšehetsa 'mele nakong ea serame, u noa tee e chesang le jeme, u na le livithamine tse molemo. Kakaretso ea currant e ntšitsoeng ka tsoekere e bonolo, e na le mofumahali leha e le ofe, esita le oa pele. Ntho e ka sehloohong - ka hloko senya lijana hore jeme e se ke ea senyeha, ebe o boloka likheo sebakeng se phodileng, joalokaha re se re ntse re khothalelitsoe ka holimo.