Tala apole - BZHU. Red apole - BZHU

Monko o monate litholoana tsa sefate sa liapole se tloaelehileng ho mong le e mong ho tloha bongoaneng. Apple ruileng ka livithamine le microelements. E e ntse e hōla ka latitudes mocheso le-kakaretso Tsa ka 7.5 a likete. Mefuta ya dibopeho tse fapaneng, monko, tatso, 'mala le' mele.

Melemo ea ho Apples

Sebopeho se akarelletsa apole pectins hore bontša k'holeseterole 'meleng, ho ntlafatsa tshilo ya dijo le thibela metsoako keketseho ea microorganisms kotsi mala. Ba nang le atherosclerosis, kgatelelo ya madi, mafu a ea tsamaiso ea pelo, liphio, basebetsi ba tsebo lokela ho kenyeletsa ka dijo tsa hao apole, eo BZHU ba le kamano e bohlale.

Ka lebaka la diteng tsa tannin le potassium liapole tlholeho diuretic mosebetsi, e leng bokhoni ba ho lieha acid e uric Ka hona, ba ba kgothaletswa ho urolithiasis le gout. Ho phaella moo, litholoana rua thepa tonic le ba atisa ho ba laela hore batho ba nang le maloetseng theolela, batho ba nang le nephritis, ho ba le ho ruruha le edema.

Leha ho le joalo, ho na le mafu a ka e lumelloa ho amohela apole efe kapa efe ka ho khetheha. BZHU ho ka ba e fapaneng hanyenyane ho itšetlehile ka tse fapa-fapaneng le. Mohlala, duodenal seso le gastric giperatsidnom gastritis, biliary pampitšana diskenezii hypertonic mofuta nkhothaletsa liapole mefuta e sa tsoaneng tse monate. Nakong gastritis hypoacid, spastic colitis ba eletswa ho ja litholoana tsa bolila.

Khalori dikahare tsa liapole

Ka kakaretso, liapole ikarabella ka lik'hilojule 43-49, empa ho na le mefuta e meng eo ho eona palo ena e hlaha ho 90 Kcal. Apple ke lijo tse tlase khalori, e nang le litlheferetsi, hona, litholoana ka potlako nosetse 'mele,' me ka nako e telele, u ka lebala ka boikutlo ba ho tlala. E tšoanang le ena, apole, BZHU, le dikahare lik'hilojule ea tsona e ka karo-karolelano homolog, bohlokoa haholo e nakong ho lahleheloa ke boima ba 'mele, e leng feela chelete e atlehang apole tsau lijo.

Ka khalori apole ama boleng bona tatso le sehlopheng, ho etsa mohlala, le monate litholoana khubelu na boleng le matla a eketsehileng ho fapana le asiti e tala. The matlalo tsa liapole na le asiti ursolic, ka nako e khutsoaane mafura. Ja liapole ka ba nako efe kapa efe, empa ka motsotso ho fetisisa loketseng - e 's metsotso 15-20 pele lijo.

Lenane la tse ling mefuta e sa tsoaneng tsa diapole le bona boleng eneji, le :

• Nkhono - 80 kcal;
• Khauta - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

The lik'hemik'hale ea liapole

ke eng polokelo lik'hemik'hale ke apole? BZHU, boleng phepo e nepahetseng, senang le likarolo macro le divithamini ka litholoana tsa mefuta e sa tsoaneng fapaneng ba teng ka tekanyo e sa tšoaneng, ho itšetlehile ka maemo a ho hōla, a polokelo, tekanyo ea ho ripeness, maemo agronomic.

Ka kakaretso, tse 100 g, liapole ikarabella ka boleng e ngata phepo e nepahetseng:

• protheine - 0,4 g,;
• boemo ba mafura - 0,4 g,;
• palo ea k'habohaedreite - 9,8 g,;
• phelelang mafura acid e - 0,1 g,;
• unsaturated mafura acid e - 0,1 g,;
• boemo ba acid e manyolo - 0,8 g,;
• palo ea starch - 0,8 g,;
• Ash boima - 0.5 g,;
• boima ba 'mele metsi a - 86,3 g,;
• palo ea mono,-disaccharides - 9 g,;
• le motsoako faeba - 1,8 g,;
• boemo ba khalori - 47 kcal.

E khothalletsa batho ho tlosa le 'mele ea acid e oxalic le tlwaelegileng a ba sebete e leng apole. BZHU ba le kamano eo ho eona ho eketsehileng busitse lik'habohaedreite bapisoa le mafura le liprotheine.

Liapole (100 g) e na le moneketsela likarolo tse kang tšepe ka palo ya 2.2 mg,, koporo (110 .mu.g), a iodine litareng e (2 .mu.g), rubidium (63 .mu.g), aluminium (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium ka 0,3 .mu.g, fluoro (8 .mu.g), nikele (17 .mu.g), cobalt (1 .mu.g), boron (245 .mu.g), a mankanese (0.047, mg), zinki (0.15 mg,) , google chrome (4 .mu.g).

Filoe litholoana le macrocells (100 g, liapole): phosphorus (11 mg,), magnesium (9, mg), potassium (278 mg,), khalsiamo (16 mg,), sodium (26 mg,), sebabole (5, mg), chloride le (2 mg,).

Enumeration divithamini e ne e akarelletsa ho 100 g, liapole lohle: betacarotene - 0,03 mg, A (RE) - 5 microns, B1 (thiamine hlokahala) - 0,03 mg,, B2 (riboflavin e molemo) - 0,02 mg, B3 irreplaceable - 0,07 mg,, B6 (pyridoxine) - 0,08 mg,, B9 (folic acid e hlokahalang) - 2 ug maq ka palo ea 0,3, mg, RR - niacin ke lekanang le a ho boemo ba 0,4, mg, C - 10 mg,, E - 02 mg,, biotin (H) - 0,3 g,, phylloquinone (R) - 2,2 mcg.

liapole Nkhono: khalori, matla sebopeho

100 g, tsa liapole tse tala bakeng sa hoo e ka bang 35 g, lik'hilojule - ho a batla a ka tlaase ho moo a litholoana tse khubelu, ho sa tsotellehe sena, ba ile ba ba molemo haholo bakeng sa bophelo bo botle. Har'a liapole tala fumana limaraka tiileng ho ba le khanya e bolila tatso. Ba lero le hantle khotsofatsa lenyora ka mocheso. E ka bitsoa Nkhono Smith e 'ngoe ea mefuta e sa tsoaneng ka ho fetisisa ratoa. Ho hotle ho sebelisa litholoana le letlalo, kaha ho na le litlheferetsi, tse di hlohleletsago ea mala, empa haholo-holo e ama tholoana malapeng kapa a hloekileng, 'me ha batho ba bua leshano ka libeke tse ka liluloaneng ka lisuphamaketeng.

Joalokaha eka ke ka mofuta ofe kapa ofe litholoana, ntho e molemo ka ho fetisisa ho ja tse halikiloeng, omisitsoeng kapa a hloekileng e tala apole. BZHU karolelano di ka phahameng ka ho latelang (ka 100 g, tsa liapole tse tala):

• Lik'habohaedreite - 8.8 go g,;
• liprotheine - 0,3 g,;
• mafura a - 0,3 g,

Mefuta e sa tsoaneng tsa diapole khubelu: khalori, matla sebopeho

US bo-rasaense ba pakile hore haeba u kenyeletsa ka dijo tsa hao tsa letsatsi le letsatsi tsa liapole tse peli, ka nako eo ka mor'a likhoeli tse tharo 'meleng ho ea maemo tloaelehile k'holeseterole. liapole khubelu hangata monate, teng linthong tsa tlhaho, le ho mefuta e sa tsoaneng e bolila-e tsoekere. Ka lehlakoreng le leng ho e bolila, divithamini monate na le ea ka tlaasana, empa na le tsoekere haholoanyane. Popular mefuta e sa tsoaneng a litholoana tse khubelu ke Red monate.

ditholwana tsena boemo ba hanyenyane e phahameng BZHU. Apple khubelu e le tsona tse matlafatsang ho feta tala. 100g ea apole na le ba ka bang 70 lik'hilojule, 10,04 g, ea k'habohaedreite, protheine - 0,44 g, 0,39 g, Fat.

liapole tse khubelu tse sa kgothaletswa bakeng sa ho sebelisoa bakeng sa batho ba le bothata ba ho kulisoa.

E o ile a eletsa ho nka liapole lijo nakong ea bona, e le ka nako ena ea nako, ba ile ba ba le ho feta vithamine C, ka ho latellana, o tla tlisa melemo e eketsehileng ho 'mele.

Liapole na le tlaase glycemic index ea - ho bolelang hore diphetho ho sebelisa ha bona ka lieha ho ena le lebaka la keketseho e potlakileng e maling tsoekere.

liapole Baked - palo ea lik'hilojule le karo-karolelano BZHU

Ka par, le apole hloekileng kapa e omileng ka molemo le e apehoa apole, eo BZHU se tlaasana ho boemong ba ya feela kha tholoana eo. 100g apehoa apole na le chelete BZHU:

• palo liprotheine - 0,4 g,;
• mafura maemo - 0,4 g,;
• k'habohaedreite boemo ba - 9.1 g,

Leha ho le joalo, palo ea lik'hilojule ka liapole besitsoeng e fetang e le lefubedu le le tala 'me ke 95 Kcal. limatlafatsi tsohle, livithamine le likarolo tse bolokiloeng, ho sa tsotellehe ho phekoloa mocheso.

liapole Baked ka pheha ka ontong kapa ho multivarka ke tsoang ka lihlahisoa tse ling tsa bohlokoa bakeng sa 'mele: linate, mahe a linotši, raese, Cottage chisi. Ka tsela eo, o fumana lijo tse theolelang bophelo bo botle le monate tse ka jele sa tšabe ho fumana molemo le senya sebopeho sa.