Besitse leoto la konyana e ka ontong ka

Besitse leoto la konyana e ka ontong ka - ka e le sejana e moholo bakeng sa lijo tsa mantsiboea Sontaha lelapa kapa mokete. E matla monko oa royyala, eketswa le monko o monate oa linoko le litlama le tletseng ho kamoreng ea ho phomola le ho etsa hore litho tsa lelapa le takatso ea ho buisana ka lesakaneng haufi ea tafole e ntle le e enneng beha.

Ho joalo, ho lokisa lijo o ikhethang oa ho latsoa "besitse leoto la konyana." Leoto la konyana e hloekisa filimi, hlatsoa le ho omisa ka thaole entsoe ka k'hothone. Ka nako eo re etsa bolelele kaofela tsa maoto tsa tebileng fokotsa konofolo cloves. Solim ho feletseng ho tloha ka mahlakoreng 'ohle, fafatsa fatše batsho le ba khubelu pelepele le tšireletso foil beha ka tse peli kapa tse peli le lihora tse halofo ka preheated 180 ° C ontong. Elata ho makatse sejana lelapa " Baked leoto la konyana ka foil" ka 'na ba lettuce, litapole, tšoeu linaoa, omisitsoeng le couscous, joalo-joalo

Litapole bakeng sa elata hantle ho khaola ka halofo le ho baka letsoai le oli ea mohloaare. 'Me bona! Ke joang ho lokisetsa bakeng sa tšoeu lijana linaoa "besitse leoto la konyana e ka ontong ka." dikgerama makholo a mane le mashome a mahlano tsa linaoa tšela linoelo tse robeli tsa metsi le foqola bakeng sa metsotso e leshome le metso e mehlano. Ebe metsi e e minyelelitse, le linaoa e beheletseng ka thōko bakeng sa e ruruhe leseli. Ka nako ena re futhumatsa holim'a tlaase mocheso ka kgolo setshelo thispone ea botoro kapa margarine e. Eketsa oli ka onion khabeloa hasesaane le Fry ho fihlela le bonolo. Ke beha ka linaoa pitsa, e sithabetseng konofolo clove ka Frog, ho hloekisa ho tswa ho dipeo le lekhapetleng pedi ditamati nyenyane le kumine. Tlatsa kaofela ha likhalase tse peli ka hodimo tsa metsi, a koala sekwahelo le beha ka mollo bakeng sa halofo ea hora. Hopola ka bonolo susumetsang maikutlo le phaella ka ho re metsi a ha ho hlokahala. Hang ha linaoa ho pheha, ho beha ka 'pan e thispone e' ngoe ea botoro (remereme) le pherekano e le hore e tla qhibiliha. Joale rala linaoa pota maoto le nku le elata le meroho. Esita le haeba e 'ngoe ea baeti u se ke ua rata linaoa, e le hore o ne a tla ja ka monyaka.

Ha habobebe marinated konyana nama, o fumana Hoa makatsa hore ebe monate besitsoeng leoto la konyana e ka ontong ka. Ground ka blender khabeloa hasesaane onion, tablespoons pedi hasesaane parsley, thispone mong hasesaane Thyme le rosemary, polchaynoy ya letsoai, ba babeli ba khatello ea konofolo cloves le qetang ho fatše pepere ntsho. Topped ho fihlela ho tablespoons tse tharo tsa metsi, a le mong-boraro kopi ea lero la lemone 'me kopanya tsohle ho puree. Itlotsa motsoako ona hore e be leoto la konyana, beha ka sephutheloana khethehileng 'me a beha yona ho ya ka sebaka pholileng ho marinate bakeng sa lihora tse' nè, ho retelehela ho tloha nako le nako.

Ka mor'a lihora tse 'nè, retelehela ontong,' me heats ho 220 ° C. Baked nama ea konyana leoto (ha e tlose ho tswa sephutheloana) ka ontong ho baka, tlotsa le oli ea mohloaare e, bakeng sa metsotso e leshome le metso e mehlano. Ka nako eo, mocheso ka Lionto fokotswa ho 170 ° C le ho tsoela pele ho apeha leoto hora e 'ngoe halofo. Ho tlosa leoto, ho tloha ka ontong le, tlosa e tsoa ho e sephutheloana le thatela ka foil. metsotso e leshome le metso e mehlano ka mor'a moo, e le leoto la konyana e ka khaola ka a na le dilae le ho mo sebeletsa.

Ke fana ka maikutlo a hore u pheha le lelapa lijong Hoa makatsa hore ebe monate lijo - ". Besitse leoto la konyana e ka ontong ka anchovies"

Re etsa ka ho royyala leoto tebileng fokotsa ho. Konofolo hloekisa le khabeloa khaola. Anchovies re retelehela le meqolong e. Shpiguem leoto le konofolo, parsley le anchovies. Lard hasa leoto la konyana ka pane, nosetsa oli tloha nkho, moo ba ne ba anchovies, pepere le letsoai ho latsoa le beha ka ontong preheated ho 200 ° C. Apeha e ka bang ka lihora tse peli, 'me joale camouflage leoto la konyana e le foil' me u boloke e ka ontong ka metsotso e seng lesometlhano kapa mashome a mabeli 'me. Re nke ho nama ho tloha ka ontong le khaola ho likoto. lero nama kopane ka setshelo sa phaella ka ho re tlhokeng omella veine e khubelu, 'me a tlisa motsoako ho pheha, phehiloeng bakeng sa metsotso e' maloa. Sliced nama ba beha tsoa ka sejana e le, a fafatsa le spaghetti veine 'me a sebeletsa ka tafole le meroho.

Appetizing besitsoeng leoto la konyana e ka ontong ka - le lebaka le leng ho bokella ho pota tafole le botsoalle ho phethahetseng qeta nako le ba lelapa la hao.