Tsela ea ho pheha moro khoho? diresepe e bonolo

A ja sopho le broths tsa linonyana lula sebakeng se bohlokoa ka ho ja ea motho. Empa ho ba sejana ile ea e le thuso 'me e phahameng-khalori, e ke ho hlokahala hore ho tseba hore na ho pheha moro khoho competently. A re hlahlobeng sena ka ho qaqileng le ho feta.

Pele ho tsohle, ho khetha kuku Remix le letona. Ho finyella sena, o phethahetseng bakeng sa khoho e nyenyane. Pele pheha kana moro, setopo sa lokela ho rinsed ho feletseng ka metsi a batang 'me singe, khaola mafura feteletseng.

Ka mor'a moo, nonyana - kaofela kapa hasesaane likoto - u lokela ho beha ka saucepan le, tlisa e mokelikeli ho lethopa ka, aa tsoa 'me rinse nama. Le sopho e entsoeng ka hona o tla 'ne ho sebeletsa pepeneneng lona. Next hape ho tšela metsi, eketsa letsoai le seasonings ho khetha ho tloha, likotoana sliced ea onion, rantipole, celery le parsley. Beha pan ka setofo le tlisa ho boemong ba ho a phehile. Mollo fokotsoa hore bonyane le foqola bakeng sa hora.

Ha re bua ka mokhoa oa ho pheha hantle moro khoho ea nonyana ea sehlopha sa bobeli, re lokela ho hlokomela hore e kgothaletswa ho latela tataiso e tšoanang le eo li filoeng ka holimo. Empa ho pheha nako ea lokela ho ba ka tlase ho lihora tse tharo. moro e fumanweng feela ho hlollang, e tletseng bodied, nkhang hamonate le tse matlafatsang haholo. Lekane ho eketsa metsoako leha e le efe ho file bakeng sa lijo tsa mantsiboea tse hlabosang haholo sopho e entsoeng ka.

Nahana kamoo ho pheha sopho ea khoho le meroho.

a etsang dilitara tse peli tsa moro hloka dikgerama tse makholo a mabeli tsa nama phehiloeng, khaola likoto; dikotwana tse ea tamati le dilae zucchini. Ka mokelikeli ho a phehile ho beha likotoana lesometlhano ya dumplings le metsoako e meng kaofela. Ka mor'a moo, fokotsa mocheso, sekoahelo le foqola bakeng sa halofo ea hora, susumetsang maikutlo kamehla. metsotso e mehlano pele ho bofelo ba ho pheha ho eketsa dikotwana tse ea chisi salted (dikgerama 100). E fellang kateng le le monate haholo le teteaneng poleiti.

Empa le thuso 'me le phepo pele hase kamehla tse kang ho "khaba ema" ka eona. A re ke re nahana ka mokhoa oa ho pheha e hlabosang khoho moro le noodle lehe. Ho ena le hoo, o ka eketsa dumplings kapa likotoana tsa Pita omileng. Sena se tla itšetleha ka dikgethollo tatso.

Ho etsa ena le sejana o lokela ho tsepamisa likelello joang ho pheha sopho ea khoho le Meatballs. Ho etsa sena, o lokela ho crank tsoa ponto ea matsoele ka blender e nang le onion e, eketsa minced lehe, soaked bohobe bo bosoeu, letsoai, ba babeli ba akarelletsang likhaba le kgolo ya lebese le pepere hanyane. Next tlisa halofo litha e le nngwe ya metsi ho a phehile le beha ka libolo khoho. Mollo oa kokobela, eketsa letsoai le pheha ho fihlela boemong ba joalo hore Meatballs hlaha. Ka mor'a moo, hula ho ba ntša, aa tsoa moro, eketsa ea lihoete le eiee masale dikotwana tse. Ka mor'a metsotso e leshome, tšela lehe noodle (50 g). E ka nkeloa sebaka dumplings. Bakeng sa ba lokisetsa ho ea bona ho hlokahala hore ho etsa hlama ho tloha lehe le leng, akarelletsang likhaba le kgolo ya botoro, dikgerama tse makholo a mabeli tsa phofo, khalase halofo ea lebese le pinch ea letsoai.

Cook sopho e entsoeng ka bakeng sa metsotso e supileng ho tse leshome. Sebeletsa le dilae ka omella Lavash.

Ha re jeng!