Tsela ea ho pheha kholifolaoa? Kohlrabi hop: joang ho pheha diresepe

Ha e le ea khale, ka mabenkele a rona, hypermarkets kapa ho ena tsoang linaheng tse ling ka liketane mabenkele, a hlaha ka meroho o motopo joaloka rapa e. Ena hop kohlrabi. Tsela ea ho lokisetsa joalo eksotiske? Sena se tla ba sehlooho ea sehlooho sena. Naheng ea habo kohlrabi - e mofuthu Mediterranean, empa linaha ka leboea ea Europe Bophirimela, ho 'nile ha nkoa e le tšusumetso setso sa Roma ea boholo-holo. Ho rōna, meroho ena o ile a tlisoa ke Majeremane. Lebitso "kohlrabi" Jeremane hlahang ho yona. Ka ho toba le fetoleloa e le "hop rapa". Ntle tšoanang, empa ho tšoana ho fella moo. Tiea ka mahalapa a ka, sena ke bosula le bo sa Lehloeo hop hlaha khaitseli ea hae. E ho nkoa e ratoa le sehlahisoa le motsoako, hobane e na le lik'hilojule tse 45 feela. Gourmets bitsa meroho ena mofumahali har'a cabbages tsohle. A re ke re, 'me re pamper u ithata e ratoa ena le lokisetsa ba bang lijo tse lutlisang mathe tsa kholifolaoa.

Melemo ea hop rapa

Seo meroho ena ke e ntle? Ho phaella moo tlaase lik'hilojule, kohlrabi ithorisa ka hore e na le e ikhethang le boima dintho. E na le fructose - ka hona sena ha aa tiea, monate tatso. Leha ho le joalo e na le bohlokoa le liminerale - boron, cobalt, a iodine litareng e, koporo, zinki, hammoho le acid manyolo le faeba le motsoako. Sebabole, e leng karolo ea hop le, ho thibela ntshetsopele ya kankere colorectal. Ho ea ka diteng tsa divithamini kohlrabi ke ke overestimated: ho ba teng kaofela ha le thuso ya memori, moriri le manala Group B bonang ka mokhoa A, hammoho le maq, K le E. Ka linako tsa ntaramane kobo-anela bonnete ba hore kenyeletsa ka dijo tsa hao kohlrabi - ka hop ena ho feta vithamine C, ho feta dilamunu. 'Me, ho fapana le hop le, ha ho bakela bloating le flatulence. Ho na le ke e 'ngoe feela contraindication khafetsa tšebeliso ea kohlrabi - ka mafu a mala amanang le acidity phahameng. Empa tabeng ena, tsohle itšetlehile ka mokhoa oa ho lokisa ho cauliflower.

selelekela mellwane

Seo e se entseng ho tloha meroho ena! A ja sopho, mefuta e fapaneng ya lijana lehlakoreng ho tšoasa litlhapi le nama, sechu meroho, Salads monate, casseroles. Empa pele ho nahana hore na ho pheha kohlrabi, o lokela ho pele ho thulaganyou e meroho ena. Le ponahalo e bolela'ng hop se bolella hantle moo e ke molemo ka ho fetisisa ea ho sebelisa - ka a ja sopho, ho Salads kapa sechu. Ya e le hantle, batho ba hlokomelang ka lijo tse phetseng hantle, a ka ja ka eona foromo e tala. Empa mocheso kalafo ea litšobotsi tsa lona le thuso ha lia ka tsa nyamela - 'me sena ke e' ngoe kohlrabi mmoho, Mofumahali har'a cabbages le. E ka jeoa phehiloeng, asene, apehoa, halikiloeng, stewed. Empa ke eng seo e ne e tla re ho sona kapa lokisitseng, pele u lokela ho hlatsoa, khaola makhasi, 'me joale e hloekileng e le litapole. Joale fatang makhasi ao. Haeba ho ke ke fibrous, ka thata haholo, kahoo re u sebetsana le tholoana overripe, e leng sopho e entsoeng ka e ntle kapa sechu. 'Me haeba nama e monate crunch, e na le monko o hloekileng tsa hop, o ka ka tsela e sireletsehileng sebelisa bakeng sa Salads.

Cream ea ho cauliflower le-mushroom

Bakeng sa lijana pele tse phehiloeng kapa stewed hop. mocheso kalafo nako itšetlehile ka "lilemo" tsa meroho le. Litsebi tsa phepo ho kgothaletsa ho pheha ea hop e ke ke metsotso e fetang e mehlano, empa lijana kohlrabi ha e le monate, haeba ba fumana bogged fatše ka hop meno. Kotara ea hora - nako e lekaneng bakeng sa ho pheha meroho eohle. Ha o etsa qeto ea ho tima kohlrabi, o lokela ho pele ho khaola e ka hlobolisa le protomai, koahetsoeng ka e nyenyane ea metsi. Ho joalo, ka risepe ena, re khothalletsa ba babeli peeled hop sehiloeng likoto tse khōlō le pheha ho fihlela bonolo. Ebe tlosa kholifolaoa tloha moro le pikitle ka sefe e. Ka khotliloeng eketsa tse tharo le halofo kopi ea moro, letsoai le pheha bakeng sa metsotso e 3-5 ka mocheso tlaase. Ka sekotlolo e ka thoko le lokolle lehe yolk, beat ka halofo kopi ea tranelate. Tšela motsoako ona ka chesang, empa ha a phehile sopho e entsoeng ka. Boiled li-mushroom khaola likoto ka sekotlolo sa. Tšela sopho, fafatsa le croutons.

chops

Haeba u popota jeng nama, o ka a sa thuheng hlooho ea hao ka lebaka la se ho pheha kohlrabi. Mona 's ea recipe ea cutlets monate haholo meroho. Lokisetsa hop khaola ka lipoleiti hoo e ka bang disentimitara teteaneng. Pitsa lethopa metsi ho lekanya letsoai lona, Laurel lekhasi lerotholi. Ka bonolo tlaase shaybochki kohlrabi. Pheha e le hoo e ka bang tse hlano metsotso e, 'me joale feela joalokaha ka hloko ne a tsoasa litlhapi tsoa le khaba slotted. Ba ke ba pholile fatše a batla a le tla jella ka sefe e. Ka sekotlolo sa, whisk lehe le fereko, 'me ka bobeli, kopanya kopi halofo tsa phofo, e pinch ea letsoai, pepere o motsho, hop,-suneli le seasonings tse ling ho latsoa. Ka 'pan ho hadika epelaki oli. Rōlela e mong le sekhechana sa kholifolaoa ka breadcrumbs, ebe qoelisa ka leheng. O ka beha ka 'pan' me Fry, e le chops ho fihlela khauta sootho. sejana ena e molemo ka ho fetisisa o ile a sebeletsa le bolila tranelate le spaghetti konofolo kapa mayonnaise.

Hop-nama phae

Tsela ea ho pheha le ho cauliflower, meroho ha a batla a boholo-holo? O tla etsa casserole moholo kapa phae. A mane litapole le 600 g, kohlrabi letaeseng.sebapadi ka tlaase le e ka a phehile metsi a salted. Pheha ho fihlela e bonolo. Drain le moro le meroho pyuriruyte ka blender (kapa tolkushkoy). Eketsa lehe, tablespoons tse tharo tsa couscous (ka nkeloa sebaka ke semolina tloaelehile). Tloha ka metsotso e leshome le metso e mehlano ho fihlela ruruha. Tšela khalase ea phofo, lube hlama. Boloka ka sehatsetsing bakeng sa halofo ea hora. Ebe la tsoa hlama 'me eketsa halofo e' ngoe kopi ea phofo. Tlotsa e le sejana ho baka le botoro, fafatsa le semolina kapa couscous. Beha hlama ka ho tlatsa ledges. Ka kilo halofo ea nama minced, eketsa onion hasesaane le parsley. Ba foufetseng Meatballs nyenyane, la bona ka le phofo le Fry ka oli ea limela. E mong tšepe pepere khaola ka e hlobolisa, eketsa ba bang ba onion hasesaane, tamati, peeled, tablespoons 2 ya tamati peista, letsoai le pepere. Tšela kotara senoelo sa tranelate, fafatsa ka spoonful ea couscous le foqola ka bang tse hlano metsotso e. Hlohlelletsa ka fereko ka sekotlolo e ka lehe. Hlapolla e fella kopi tranelate. Ka 'pan ho baka Beha Meatballs. Top sebaka e ka setimi meroho 'me le tšollele ea spaghetti lehe-lebese. Ho baka beha ka preheated 200 C ontong le chesa ho tlola, ka metsotso e 40. Ebe fafatsa le chisi ka thata le ho tsoela pele ho pheha ho fihlela likatiba khauta phae.

Salate le liapole le linate

Mona ke e le karabo ea potso ea hore na ho pheha kohlrabi, bakeng sa Fans ea lijo ka bophelo bo botle. Hop mona ha ho hlokahale hore ho mocheso tšoaroa, e bolelang hore u ka kholiseha hore bohle ba le litšobotsi tsa lona le thuso sala. Kohlrabi (dikgerama 300) ho hloekisa le shred ka grater ya rantipole Korean. Large apole tloha mabokose tholoana hloekileng le lekhapetleng, khaola ka e hlobolisa, fafatsa le lero la lemone ho qoba ho blackened. A tse seng kae tsa linate ho silakanya ka seretse le ha khabeloa haholo. dikgerama lekholo la chisi khaola ka dikotwana tse nyane. U ka boela ua eketsa e tletseng letsoho e morara o omisitsoeng hlatsuoe. Kopanya metsoako tsohle, tšela holim'a salate tablespoons 3-4 oli ea mohloaare e, letsoai le nako le pepere ba batšo. Sebeletsa le elata le makhasi a koena.

mokete salate

Mona ke diresepe ea kamoo ho ka ba phehela kohlrabi tala. Salate le khoho le phaenapole e ka nka sebaka sa lijo tsa motšehare khanya kapa ba le appetizer molemo bakeng sa ho tafole ea matsatsi a phomolo. Tse pedi Tuber rapa hop itlhoekise, shinkuem grated. 250 g, ea khoho phehiloeng khaola likoto. dikgerama tse makholo a mararo ba masale phaenapole shred likarolo. All re kopanya ka ntle sekotlolo salate. Ka sekotlolo e ka thoko ho akarelletsang likhaba tse supileng tsa mayonnaise eketsa pinch ea mollo pepere e khubelu. Re jala lera e ka holimo-limo ea salate ka bonolo. Khabisa le cranberries le hasesaane dille khathollang le parsley. U ka boela ua itlotsa ka holimo ea chisi le lehe phehiloeng. Re u hopotsa hore salate e molemo ho sebelisa mocha, lero hop. Le lijo ka meroho ena ka ho jeoa feela "rapa", empa hape bonolo litlhōrō tala. Ratha makhasi, hammoho le ba bang kaofela ba litlama le.

Sopho e entsoeng ka "Summer thapama"

Nahana kamoo ho itokisetsa ho cauliflower, k'habeche ha bacha. Ea lehlabula ho bonolo ho reka ena ea limela tse tala. Nka tse peli Tuber nyenyane ea kohlrabi. Rapa e hloekileng, le 'ne makhasi. liapole tse peli ke mokhelo lekhapetleng la, khaola ka dikotwana tse, joaloka kohlrabi. E tlamang ho qhaleha ka skillet 3 tablespoons botoro, foqola bakeng sa metsotso e la 5-6, litholoana le meroho. Tlatsa moro efe kapa efe (800 di ml). Tlisa ho a phehile, kenyelletsa 400 di ml tranelate. Hang hape e tla qala phophoma, tlosa ho tloha mocheso le pyuriruem blender. Kohlrabi le parsley makhasi a khabeloa sechem tsoakane le 250 g ya tranelate chisi le halofo kopi. Go tlatsa gape boima ena ea sopho e entsoeng ka. Lokise letsoai le metsing 'me sharpness ka tatso. Loketse sopho e entsoeng ka ho fafatsa le linate hateletsoeng le nutmeg. O ka sebetsa le makoenya kapa dimafene, konofolo grated.

lijana Kohlrabi ka multivarka

Kaofela ha lijana tse ka holimo (ntle Salads) le ka ka lokisoa le thuso ea unit trust kichineng. Ho bontša ka ho hlaka eo mokgwa wa ho sebelisa le se nako ea ho kenya, fana ka tsela e 'ngoe. Tse pedi kohlrabi Tuber hloekileng, khaola ka dikotwana tse, 'me onion - e hatellang. The khaba sekotlolo Multivarki qhibiliha botoro le, kopanya ka ho eona le ka tsela e lekanang tsa meroho, halikiloeng eiee. Eketsa ea ho cauliflower. Re sebelisa e le 'ngoe "Roasting" mokgwa wa ha sekwahelo e bulehileng Multivarki. Letsoai, pepere, tšela motsoako oa tjhelete e lekanang ea moro le bolila tranelate (ka bang halofo ea e mong le e linoelo motsoako). Koala sekwahelo, beha "tima" mokgwa wa bakeng sa halofo ea hora kapa metsotso e mashome a mane. Lipoleiti apare halofo ea lehe phehiloeng, tšela sopho e entsoeng ka e loketse, khabisa le moorage.

Mekoallo ea ho cauliflower ho qeta mariha

Bakeng sa nako e telele tšebeliso polokelo stebleplod mala ka pherese. Hop e kenngoa ka basketeng, tšela lehlabathe kolobisitsoeng le tlohele ka joala bareng. Ka meroho lekareche la sehatsetsi hop ha ke a lahleheloa ke ho ba le litsobotsi tsa lona tatso ea ka etsang khoeli. Na ha ho joalo le hatsele ka leqhoa ea sehatsetsi, empa bakeng sa rapa ena hloekisa, khaola likoto tse nyenyane 'me ba tsamaisa ka polasetiki.

O ka Stock tsoha bakeng sa mariha le omisitsoeng kholifolaoa. Billets - peeled tšesaane a na le dilae - blanch ho metsi bakeng sa metsotso e mehlano ka lero la lemone. Ebe folisoa tlas'a kemisong ea leqhoa metsi le thaole-omisitsoeng. Ebe jala ka lakane sa baka hore likotoana se ke la ama e mong le e tse ling tse, 'me a beha ka ontong ka 65 ° C. Ho na le kohlrabi e omisitsoeng ho tumellano batlang.

Lapeng, sena e ka ba mofumahali oa hop asene, joala bo bongata, etsa Salads-sotha. Marinated kohlrabi ke ho le bonolo haholo ho lokisetsa. Nka ba bacha stebleplod, hloekisa, khaola ka a na le dilae. Tlisa ho lethopa ka metsi, hanyenyane acidified le asene. Siea ho dilae di kohlrabi le pheha bakeng sa metsotso e mehlano. Re otle ka lehlakore ka colander le timeng, 'me joale a beha ka har'a linkhoana lokisitseng. Marinade ho etsa joalo: pheha litha e le nngwe ya metsi le 50 g ya letsoai le 80 g, tsoekere. Pholile, eketsa 5% asene (dikgerama 100). E le mabopong a beha sekhele dille, cloves konofolo, makhasi Basil le marjoram. Tlatsa ho marinade tlhōrōng, tiisitsoe.