Recipe buckwheat: me ho na le ba bang ba makolopetso

Ya e le hantle, har'a bohle mefuta eohle ea groats buckwheat - e mong oa ka ho fetisisa monate le bophelo bo botle. Ho ke ke ha feela o na le e khethehileng le matla haholo tatso, empa e boetse e na le e ngata limatlafatsi e metle. Buckwheat e ruileng protheine, lik'habohaedreite rarahaneng, livithamine le liminerale, haholo-holo tšepe, empa le ba lokisetsa ho sa lokelang, e ke ke feela ba felloa ke boleng ba bona phepo e nepahetseng, empa hape ho ba feela ho tasteless, kahoo, ho ke ea bohlokoa ho tseba hore na ho pheha buckwheat nepo. Batho ba bangata ba lumela hore ba tseba kamoo ho pheha buckwheat le ka metsi, 'me ba e etsa le kakanyo feela e haholo, ba lumela hore buckwheat risepe ha se hakaalo hore e tseba, le lekanyetsa ka eona ka tjhelete e ya lijo-thollo le metsi ka leihlo,' me hangata ke sa khotsofala. Leha ho le joalo, buckwheat risepe teng, 'me, ka mor'a hore, ho lula ho bonolo ho fihlela liphello tse babatsehang.

Tsela ea ho pheha le buckwheat ka lehlakoreng le letona metsi

Bakeng sa ba lokisetsa ho ea buckwheat ke habohlokoa ho hantle lokisetsa grits, sebelisa lisebelisoa nepahetse le boloka boholo nepahetseng ea lijo-thollo le metsi. Ho buckwheat reteleha hlephileng, pele ho pheha e be mokhoa oa ho tsamaea ka le rinse ka ho feletseng ka metsi. Ho molemo ho reka lijo-thollo fektheri paka tswa moetsi tšepile hobane sekaseka buckwheat ka silafatsoa ho husks e seng feela, peō ea lehola le majoe tse nyenyane, empa larvae ea tšoele, e leng ka nako e tla ba thata haholo hore ikhula foleteng e. Pele pheha buckwheat ka omella e khōlō ho hadika 'pan kapa lakane ho baka, a tšoere ka thata holim'a mocheso mahareng bakeng sa metsotso e' maloa. E le hore ho loka ho etsa monate buckwheat motoho, e le molemo ka ho fetisisa ho nka sekotlolo teteaneng-marako ka buckwheat ke ho ka setimi ho feletseng. khalase e mong oa lijo-thollo nkiloeng likhalase tse peli tsa metsi le letsoai ho latsoa. O ile a hloekisa grits le hlatsoa ka metsi a batang 'me a tlisa ho lethopa ka. Ebe eketsa ba bang ba metsi a letsoai, mollo e fokotsehile, joale e ntan'o ba pitsa ke ho hlokahala hore ho koala sekwahelo 'me u ka mocheso tlaase bakeng sa metsotso e 15. Ka nako ena ho ke ke ha hlokahala hore ho tlosa sekwahelo le hlohlelletsa ho pheha motoho - kapa buckwheat ka spoiled. Ka mor'a metsotso e 15 ke ho hlokahala hore ho hlahloba lenane ea mokelikeli, ka bonolo arola khaba breakable ho tlase. Ha tlase e ntse setseng metsi a mangata - sekoahelo lokela ho tlosoa le emela ho mouoane, ha ho boloka leihlo ho motoho le e sa chesa. Haeba metsi a ka ka ho feletseng le fetola mouoane, le motoho hase loketse - ho molemo a se ke a eketsa metsi, le thatela ka pitsa le sekwahelo le koaloa ka thaole teteaneng le tlohela bakeng sa nakoana e seng kae, ho molemo.

risepe e mong thahasellisang buckwheat - ka setimi ka metsi salted a phehile ka thermos ka, ka mohlala, bosiung ba - ka nako eo ho lijo tsa hoseng le tla emetse bakeng sa thusa haholo le monate buckwheat crumbly. The boholo le ba lokisetsa ho ea lijo-thollo tse se tšoanang. Hoa utloahala ho pheha buckwheat tsela ena, haeba, ka mohlala, hoseng u lokela ho tsoha hoseng haholo - hore o tle o ka boloka hoo e ka bang halofo ea hora ea ho robala, e leng ne e tla ba tlameha ho qeta ka ho lokisetsa lijo tsa hoseng. Hape, sena recipe buckwheat e ka ba molemo ho ba tla tseleng - hore o tle o ka e nkang e le e chesang le ka bophelo bo botle lijo tse, 'me a sa je disamentjhisi.

Kamoo monate ho pheha buckwheat

Ho phaella ho buckwheat le sebelisa buckwheat ka lokisetsa lijana tse ling. Mohlala, buckwheat risepe le nama e ratoa haholo se ka lilemo tse makholo. Bakeng sa buckwheat nama ea khomo a phethahetse, empa ho hloka hore motho a pheha e telele, le ho feta hore nama ea kolobe le likhoho le mmutla ba boetse ba loketseng ho fetisisa oa hae. The nama ba lokela ho pele e neng e browned ka skillet kapa sechu ho fihlela boemo loketse, Leha ho le joalo, le be le hanyenyane hlabang. Ho boetse ho hloka ho eketsa ka hasesaane onion halofo mehele kapa bolulong, le ka kopo ya lihoete, le ha ba toasted, ke hlatsoitse buckwheat. Sohle seo u lokela ho tšela metsi a belang le foqola ka tlas'a sekwahelo ho koaloa ho fihlela boemo ba itokisa ea lijo-thollo. Ka lekholo dikgerama buckwheat nkiloeng ponto ea nama, eiee tse peli, lihoete boikhethelo se le seng, 600 di ml metsi phehiloeng, letsoai le linoko tatso.