Tsela ea ho pheha beetroot - liphiri bohlale fihletseng

Beetroot sopho e entsoeng ka ka mocheso lehlabula le tsohle feela pholosa bophelo. Ke hantle haholo pholisa 'mele' me ka nako e tšoanang ka tsela e phethahetseng quenches lenyora. Hantle, ka palo ea divithamini beetroot o phahametse e 'ngoe ea pele e le sejana a chesang. Tsela ea ho pheha beetroot? haholo bonolo. botlhokwa go feta, ka ho hlakileng, beet le. Mor'abo rōna e tharo likotoana hae bohareng. Ka nako eo o lokela ho nka mahe a mabeli, halofo ea Lemon, likomkomere tse peli, radishes tse hlano, dille le e tetemang ea parsley, tala onion le masiba a, e teaspoon ea tsoekere le letsoai ho latsoa.

Qalong hlatsoa beet seliba 'me a beha ho pheha bakeng sa ka halofo ea hora. Nakong ea ho pheha, ho pepeta ka pitsa le beet lero la halofo ea Lemon. O tla le fa sa tatso e ikhethang ea beet. Qetellong ea halofo ea beet hora tlosa ho tloha mocheso le ho tlosa ho tswa ho le moro.

Mona eketsa hore teaspoon tšoanang ea tsoekere le letsoai, ho fihlela moro ke chesang. Joale re lokela ho khaola radishes le likomkomere ka hlobolisa mosesaane. Beet ka nako ena e folisoa, kahoo, ho lokela ho grate. Mahe tse phehiloeng ka thata-phehiloeng, khaola ka dikotwana tse, 'me joale e ntan'o ba metsoako tsohle hammoho, tšela ka moro le kopanya hantle. Ho ntse ho eketsa le e sithabetseng parsley, dille le chives. Ka mor'a ho phethoa ka mokhoa o sa hlokahala hore hang hape u leke beetroot le haeba ho hlokahala, letsoai le eketsa ea lero la lemone. Hona joale hore u tseba ho pheha beetroot le tsoekere 'me a lero la lemone. Haeba a lakatsa, e ka qosoa ka mayonnaise kapa tranelate. Le qetellong bohle ba bonnete ba hore beha beetroot ka bokhutšoanyane ka sehatsetsing le - e le hantle ke hlollang.

E mong le e mosali tlisa ntho e 'ngoe e fapaneng, e ncha ka ba lokisetsa ho ea lijo ena ratoang.

Re ka khothalletsa tsela e 'ngoe: joang ho pheha sopho e entsoeng ka beetroot e thehiloeng kefir. risepe ena, ka lebaka le itseng, a kang pele ho tsohle ho bana.

E le hore sena se tla hloka:

• hlano litapole mahareng;
• beet le leng le leholo;
• mahe a mararo;
• Tse peli tse a hloekileng likomkomere;
• e nyenyane ea tetemang ea dille;
• chives;
• pint ka yogurt;
• dikgerama lekholo tsa bolila tranelate;
• thispone mong oa mayonnaise;
• dimililitha makholo a supileng tsa metsi;
• letsoai, acid e citric le tsoekere ho latsoa.

Pele joang ho pheha beetroot sopho e entsoeng ka, o lokela ho pele ho pheha litapole ho, mahe, beet le pholile bona. Ka nako eo o lokela ho khabeloa ratha le meroho. U ka sebelisa mochine o khethehileng - letlooeng bakeng chopping meroho. loketseng haholo 'me litšenyehelo nako. Likomkomere rubbed ka grater mahoashe. Meroho lokela ho ratha. Ha meroho tsohle di lokile, beha mona e bolila tranelate le mayonnaise le kopanya hantle. Qetellong ke ho eketsa metsi le ka yogurt. Ka mor'a hore tsohle u lokela ho a qetella a eketsa letsoai, eketsa a batla a ea acid e citric le tsoekere ho latsoa. Phello e bile e ntle e monko o monate beetroot mmala. Kefir beetroot e thusa haholo, hobane tsohle e molemo bakeng sa phelang dintho tse litapole le beet, hammoho le livithamine, eo e ruileng moorage. Le, ya e le hantle, e molemo ka yogurt le bolila tranelate, e nang le karolo e tlaase ea mafura. Mona 's joang ho pheha beetroot sopho e entsoeng ka e thehiloeng ka yogurt - e bonolo, itime lijo' me monate.

Leha ho le joalo, ho na le boetse ho na le a chesang beetroot. O boetse o monate haholo 'me pele.

Sena sopho e entsoeng ka beetroot ka katleho ho phehisana le ke borscht. Ho ithuta kamoo ho pheha beetroot sopho e entsoeng ka, u se ke ua tseba tsohle, empa ho boetse ho na le ha ho thata. Mona 's seo u se lokela ho etsa:

• likotoana tse tharo tsa beet;
• thispone mong oa tamati puree (kapa ditamati e mene);
• thispone mong oa margarine e kapa lard;
• tse peli tse litapole mahareng;
• e mong lehe;
• Laurel;
• parsley;
• celery ho latsoa;
• ba batsho pepere;
• letsoai, asene, tsoekere;
• bolila tranelate;
• e nyenyane ea tetemang ea eiee e tala.

Pele, u lokela ho khaola beet le ka hlobolisa le pheha e le spaghetti tamati le oli. Ka metsi ka a phehile, beha litapole sliced ka dikotwana tse nyane. Ka mor'a moo, metsotso e leshome hamorao re eketsa beet stewed pele, Bay lekhasi, peppercorns le litlama. Hona joale u ka tlatsa le sopho e entsoeng ka beetroot ka letsoai, asene le tsoekere. All ena e phaella ka ho re ka ho latellana ho latsoa le fihletseng. Pheha ea beetroot ebe e mong metsotso e mashome a mabeli. Ka tafoleng, e ka go tlhaolega fuoa lehe hasesaane le tranelate.