Tsela ea ho lokisa salate ea beet a hloekileng

Esita le bana ba bang ba nako e telele a tseba hore beet ke meroho naipolezneyshim. E na le bobeli lihaha-'mele, mafura le lik'habohaedreite, pectins, faeba le motsoako le dintho manyolo. Ke ruile haholo ka livithamine le liminerale tse kang tšepe, sodium, phosphorus, k'halsiamo, fluoride, joalo-joalo Beetroot thusa ho loana le mafu a mangata, ho na le ho na le thuso ho feta har'a tsebahalang sa meroho.

Fresh salate ea beet na le thuso haholo bakeng sa phelang. Ka mor'a hore tsohle, beet, ho phaella ho fana ka 'mele o nang le livithamine bohlokwa, hape di hlohleletsago pampitšana loewenapotheke-mala, hloekisa mala ya chefo, ka tsela eo ho felisa pipitlelano batho. Beetroot o boetse o na le liphello tse molemo ka tsamaiso ea pelo, detoxifies le ho fokotsa k'holeseterole e maling.

Ka lebaka leo, ke habohlokoa hore kamehla ja salate ea beet a hloekileng. Le kamoo ho ka etsa hore, ho tla tšohloa ka ho eketsehileng. Le joalo, ke nahana hore o le beet salate risepe le liapole.

Nka beet a mararo, para ea liapole e tala, dikgerama 50 leha e le efe chisi hanyane konofolo, mayonnaise, tlaase mafura bolila tranelate le litlama foreshe (onion, parsley, dill mane na) ho latsoa. Beet, chisi le liapole grate. Haeba u khetha khoele e kholoanyane, o ka khaola bona ka hlobolisa mosesaane. Khabeloa ratha garlic le eketsa ho ho salate ho nakong e tlang. Tlatsa ka motsoako oa bolila tranelate le mayonnaise le fafatsa le meroho khabeloa hasesaane. Joalokaha u ka bona, lintho tsohle ke ho le bonolo, itime lijo 'me ho le bonolo, e leng bohlokoa ka morao-rao, phathahana le phelang ka eona! Ka salate ena, u ka qala ka letsatsi, joalokaha e loketseng bakeng sa ho ja lijo tsa hoseng kapa pheha eona lijong.

Hape, o ka pheha bonyane le thuso beet salate le morara o omisitsoeng. salate Sena ke phethahetseng bakeng sa ba batlang ho theola 'mele,' me kahoo ha ho amoha 'mele oa divithamini bohlokwa tseo kaofela. E boetse e ka ba bonolo 'me e shamelessly ja mora tšeletseng mantsiboea, haeba u tla hlōla boikutlo ba tlala, hobane hase tse matlafatsang.

Recipe: Nka 200 g ya beet rantipole tšoanang, apole, morara o omisitsoeng 150 g,, oli ea limela, letsoai le le pepere. Peel ea lihoete le beet le khaola ka e hlobolisa e metle kapa grate. Peeled le pitted apole le khaola ka a sehiloeng kapa itlotsa ka grater, e leng kamoo u khetha. Hlatsoa morara o omisitsoeng le eketsa ho salate ea, nako le letsoai le pepere tsohle. Tlatsa ka oli.

Bakeng sa ba ka ja lijo le ke ke khona e phahameng-khalori lijana boetse ho na le phethahetse pele salate ea foreshe beet le faolang. Ho bonyane ba lik'hilojule, 'me tatso ea hlollang le ea hae! O tla hloka beet tse peli, e tletseng letsoho e molemo tsa faolang, e mong tetemang tala eiee, ba bang ba konofolo (a banyalani ba bang ba lihlooho tsa), lettuce, tablespoons 2 balsame asene, 4 tablespoons oli ea mohloaare e, letsoai le le pepere ho rata ha hao. beet Grate. Faolang khaola ka likarolo tse 'nè, e leng karolo ea lieiee le konofolo khabeloa chop, pepere, letsoai le eketsa beet le e tsoakiloeng. Joale re tla etsa apara: asene ea balsame le oli, kopanya hantle le whisk whisk. Jala ka poleiti makhasi lettuce, beha ka holim'a salate ea beet a hloekileng le faolang. Tšela botle bona bohle le sypem apara ka holimo ho khabisa hasesaane eiee tala.

Ea tsebang ho lokisa salate ea beet ka litsela tse sa tšoaneng, o tla lula e le "ba hlometseng" Tsebo ea monate, ka bophelo bo botle le e molemo ea lijo. O ka ka ho sa feleng le ka ho imenneng efe kapa efe ho ja Salads tsena, ntle ho ho nahana ka palo eo - ho ke ke, ho fapana le hoo, ka mor'a nako, "e re" o feela kea leboha! Ho phaella moo, tsena Salads ba potlakela ho le bonolo ho lokisa, ho ba le tsona li litšenyehelo bakeng sa moralo oa tšebeliso ea lelapa. 'Me qetellong, Molemo o mong oa ho salate ea beet a hloekileng - lakatsa ho lula ba sebopeho ba ka ja mantsiboea hammoho le monate ka yogurt kapa tlase mafura a monate ka yogurt, ha lihlahisoa tse ling tsohle tlas'a thibelo ka mor'a tšeletseng mantsiboea.