Therapeutic culinary: e molemo thepa ea celery stalk

Celery e 'nile ea e-ba ka pele ho lijo tse phetseng hantle haholo . Ho na le ho ja lijo tsa celery. Tseleng, o se a fumane botumo. Ha e le hantle, lijo tsena ha li thuse feela ho fokotsa boima ba 'mele, empa hape li na le phello e molemo metabolism. Empa litho tsa bohlokoa tsa stalk ea celery ke life? Bakeng sa ho lokisetsa lijana life u ka sebelisa semela sena? Likarabo tsa lipotso tsena li tla fanoa ka tlase.

Molemo tse ling tsa celery mahlaka

Celery ea stem e na le li-vithamine C, E, B1, B2, V, PP, hammoho le choline, acetic le butyric acid, amino acids, tsoekere, glycosides, magnesium, potasiamo, calciamo, pectic lintho le tšepe. Hangata hangata ho kgothaletswa e le diuretic.

Semela sena se sebelisoa ho loantša mafu a tsamaiso ea methapo le tahi. Celery e eketsa molumo oa 'mele, o ntlafatsa bobeli ba' meleng le kelellong. Ho phaella moo, ka sebele e ama metabolism ea letsoai la metsi. Setša sena se thusa haholo ba tsofetseng. Ka lebaka la palo e lekaneng ea livithamine, liprotheine le diminerale, semela sena se matlafatsa matla a lisele ebile se liehisa le ho tsofala. Hoa thahasellisa hore e bile e khona ho hloekisa mali.

Bakeng sa melemo ea meriana, tincture ea celery e atisa ho sebelisoa. Bakeng sa litokisetso tsa eona, ho lekane ho tsitlella pepone ea semela se sithabetseng ka khalase ea metsi lihora tse 5. Tincture ena e jeoa ka makhetlo a mararo ka letsatsi. E thusa ho sebetsana le mafu a pelo.

Lijo tse nyenyane tsa celery li ka nkoa kalafo ea asthma le pleurisy. Hape, li-decoctions li ka thusa ho hlapolla majoe a senya, sebete le liphio. Ho phaella moo, li sebelisetsoa maheba, diathesis le ho kula. Semela e khothalletsoa ho thibela multiple sclerosis. Lintho tse molemo tsa celery stalk li ka sebelisoa bakeng sa lefu la tsoekere. Ha e le hantle, e thusa ho fokotsa palo ea tsoekere. 'Me ka ramatiki, moro o tsoang ho oona o khona ho imolla bohloko. Ho tloha makhasi a celery ea stem, e kopantsoeng le botoroa e qhibilihisitsoeng, etsa hore ho be le pheko ea ho phekola lisosa, li-abrasions le maloetse a mang a letlalo. Empa ho sebelisoa ha semela sena ho molemo ho hana basali ba baimana le ba senyang.

Semela sa celery se ntlafatsa boemo ba moriri le letlalo, hape se na le phello e ntle ponong. Ho thibela mokhathala le ho thibela mathata a ts'oaetso, u tlameha ho nka teaspoon e 1 ea lero la semela se hlalositsoeng letsatsi le leng le le leng pele u ja.

Seo u lokelang ho se pheha ka celery ?

Hangata celery e sebelisoa ho fa sejana tatso e monate. Ka semela sena u ka etsa ntho e 'ngoe le e' ngoe ka ho feletseng: sejo, pheha, marinate le letsoai. Empa ho molemo ho e ja e tala. Ha e le hantle, lintho tse molemo tsa stalk ea celery li bolokiloe. Ka hona, leka ho etsa hore salate e khathollang e be ho eona. E le hore u etse sena, u lokela ho pshatla mahlaka a celery, eketsa mehloaare e ntšo, lettuce, pepere ea Bulgaria, poone e le makotikoting, lihoete tse grated le konofolo. Salate ena e tletse oli ea mohloaare. E tla ba e khotsofatsang haholoanyane haeba u eketsa feta cheese ho eona .