Skewers ea Turkey: monate le tlase khalori

Skewers ea Turkey - ha se haholo lijo tloaelehileng bakeng sa cuisine Russia, joalokaha ho fetisisa e atisa ho sebelisoa nama ea kolobe, ea khoho le konyana. Empa le ho lokisetsa tokelo ea lijo ena e fellang kateng le haholo-holo monate le monko o monate.

Ho qala ka a lebisa tlhokomelo haholo lokela ho lefshoa ho tlhopho ya nama. Ho molemo ka ho fetisisa ho khetha dele le ho e khaola ka chunks kgolo. Feela tabeng ena baeti tla ema e monko o monate, 'me, botlhokwa go feta, skewers succulent ba Turkey. The marinade ka khetha leha e le efe. Ka e le sejana lehlakoreng khetho molemo ka ho fetisisa e ne e tla meroho foreshe, salate le litlama.

Skewers ea Turkey "Lapeng." Hoa hlokahala ho lokisa marinade. Ka lik'hilograma 1 ya nama sebediswa kefir khalase; 3 lieie, didikadikwe hasesaane; hanyane hopose-suneli, kgolo khaba ea tamati peista le asene, pepere ba batsho le ba letsoai. All dikarolo tsa Remix, beha nama 'me u ka sehatsetsing bosiu bo le bong. Cook, stringing patiwa ka didikadikwe tsa tamati.

Kebab "Citrus". Nama (1.5 lik'hilograma.) Cut likoto tse khōlō le e behe ka marinade, kaha ho lokisetsa seo ka sona ho tla hlokahala hore a mane e sithabetseng konofolo cloves, halofo kopi lamunu jeme, 2 akarelletsang likhaba le tse khōlō tsa oli ea mohloaare e, coarsely fatše pepere, 'me e nyenyane Ketchup letsoai. Siea Turkey lihora tse 6 le fuoa tafoleng le didikadikwe besitsoeng pepere.

Skewers ea Turkey "lero" ka ka lokisoa ka mor'a lihora tse seng kae. Diced nama (1 lik'hilograma.) Tšollela polstakanom sa mohloaare oli ea lero la lemone, letsoai le kopanya le masale le onion. Tlohela bakeng sa lihora tse seng kae, 'me joale strung ka skewers lehlaka le ho baka ka Aerogrill ho latela lenaneo le seng o le teng.

Skewers ea Turkey "Ka Setaliana" phehiloe ka potlako haholo. Hoa hlokahala ho etsa halofo dikilogeramo nama motsoako oa 2 hasesaane eiee, 'ngoe didikadikwe sirilamunu; ba o khathollang le hasesaane Basil; motsoako pelepele, fennel, le letsoai. Motsoako siea nama lihora tse 8. Apeha joalokaha e le tloaelo.

O ka pheha "Spicy" skewers la Turkey. Marinade e kgothaletswa ho etsa 3 spoonfuls e khōlō ea oli ea mohloaare e, lero la lemon, tablespoons 2 mahe a linotši a le Italy litlama (rosemary, Thyme). karo-karolelano ena ke halofo ea kilo tsa nama. Turkey lokela "phomola" ka motsoako oa tse ka bang tharo lihora.

Skewers la li-mushroom le Turkey. E kgothaletswa ho etsa marinade e bonolo ya e sithabetseng eiee tala, lero la lero, letsoai, e sithabetseng 5 cloves ea garlic le dille hasesaane. Ka motsoako ona, "tšoare" nama lihora tse tšeletseng, stringing likotoana patiwa le li-mushroom tse sa tsoa khuoa tse khōlō.

Skewers ea Turkey bacon. Ho lokisa marinade, u lokela ho kopanya halofo pakete ea botoro, onion grated, sirilamunu zest, e tetemang ea coriander hasesaane le 2 akarelletsang likhaba le tse khōlō tsa spaghetti soya. The nama khaola ka dikotwana tse kgolo, bacon ka hlobolisa masesaane, li kenya ka marinade le tlohela bakeng sa lihora tse 'maloa. Cook kebabs, joalokaha e le tloaelo. Recommended nyehelo monate le mathomo spaghetti ke motsoako oa spoonfuls tse tsheletseng kgolo ya peanut, ba feta har'a e nama grinder; sithabetseng omileng gogola pelepele; khabeloa grated onion; halofo kopi ea botoro peanut, flakes kokonate (ho latsoa), kheri, sinamone, 3 spoonfuls kgolo ya mahe a linotši.

Ho boloka mokhabo tshesane e ka fana ka e tlase-khalori Kebab. Ho lokisetsa lokela ho qala ka ho marinating kilogerama ea nama. Ho hloka e 'meli tsa ditholwana Lemons motsoako, letsoai, 2 kgolo akarelletsang likhaba le omileng Sage le pepere. Tlohela bakeng sa lihora tse seng kae, empa nako ena khaola ka dikotwana tse kgolo tšepe pelepele, tamati, zucchini, 'me onion - thinly. Le ho feta ya metsoako tsena, e molemo ho feta 'me ho ja tla ba sejana. Hlahlamang re qala stringing skewers, fapanyetsana le karolo ea limela nama. Mokhoa ona o tla ho dumella ho thabela lijo li ratang, empa u se ke ua ja ho feta tekano.

Ha re jeng!