Seukraine cuisine: halikiloeng asparagus

Asparagus e sa tsoa qala ho hlōla ho tloaeleha e khōlō ka ho pheha. Ho phehiloeng, halikiloeng, besitsoeng, e phehiloe ka metsi a chesang habeli, 'me joalo-joalo. meroho ena tsoela hantle ka Salads, mahe ba ikakhela ka setotsoana, meroho e meng, bacon, mahe. Ka ho phethahetseng complements efe kapa efe asparagus pizza,, sementshisi. Ba sejana sa sehlahisoa sena disouse loketse e thehiloeng botoro yolks kapa lehe le lero la lemone. Kajeno re bua ka mokhoa oa ho lokisa asparagus besitsoeng. Re lokela ho hlokomela hore sehlahisoa sena se chesa ho tloha ntlheng ho ka holimo, ho nka matsoho a hae ho tloha sejana. Sebōpeho sa sehlahisoa sena e na le dintho tse ngata e molemo: lihaha-'mele, coumarins, potassium, acid manyolo, saponins le tse ling.

asparagus besitsoeng

Metsoako: dikgerama tse makholo a mabeli tsa asparagus le lero la lemone, leoatle letsoai, pepere o motsho, thispone mong oa oli ea limela.

ho lokisetsa

Baked asparagus (diresepe le difoto ka sehlooho se reng,) qala ho itokisetsa ho hlatsoa meroho. Ebe tšela ka oli le sejana ea limela (oli ea mohloaare e ka 'na ea sebelisoa), asparagus a kena ka ho sona' me ae beha ka foil ka, e neng pele ngotlonyeletso pan. All fafatsa le leoatle letsoai le pepere, 'me o romela ka ontong ka metsotso e leshome le metso e mehlano. Mora sejana ho pheha, ho e tšela lero la lemone 'me a sebeletsa ho tafoleng.

Baked asparagus phuthetsoe ka bacon

Metsoako: dikgerama tse makholo a mahlano tsa asparagus mocha, dikgerama tse makholo a mabeli tsa Bacon, chisi "Parmesan" ho latsoa.

ho lokisetsa

Ho latela risepe ena, pheha asparagus ka ontong ka. Pele, ho hlatsoa merohong 'me e khaola lipheletsong thata. Ka mor'a moo, e mong le e phuthetsoe ka hlobolisa ea bacon poto le jala ka lakane ho baka, pele e neng e tlotsa. Apeha metsotso e mashome a mabeli ba sejana, fafatsa qetellong ea ba lokisetsa ho ea chisi grated.

Asparagus apehoa le konofolo

Metsoako: dikgerama tse makholo a mahlano tsa mocha tala asparagus, tablespoons tse peli tsa oli ea mohloaare e, cloves tse peli tsa konofolo, pepere le letsoai, 'me lero la lemone ho latsoa.

ho lokisetsa

Pele u tla ka lokisoa apehoa asparagus, ontong halefile. Ho sa le joalo, ho hlatsoa le meroho le khaola bona ka karolo teteaneng thata. Asparagus e behoa foil, e leng ea ipatileng pan, nosetsa e lero la lemone le oli ea mohloaare, e tsoakiloeng 'me a fafatsa le konofolo grated letsoai le pepere. Ebe bohle ba hlohlelletsa hape 'me a beha ka ontong ka metsotso e leshome ho apeha. Nakong ena, khauta karolong e ka holimo ba lokela ho hlaha, 'me o asparagus ba bonolo. Ebe battlefield hae ka platter kgolo, a fafatsa le lero la lemone 'me a sebeletsa hang-hang.

Asparagus phehiloe ka spaghetti lebese

Metsoako: lik'hilograma e mong oa asparagus, tablespoons tse tharo tsa botoro, e spoonful makumane bohobe, khalase e mong oa spaghetti lebese, letsoai le ho latsoa. Bakeng sa spaghetti le: likhalase tse peli tsa lebese, tablespoons tse peli tsa phofo, thispone mong oa botoro.

ho lokisetsa

Asparagus diresepe le lifoto khomaretse, ke thusa haholo sehlahiswa, e leng ke ho le bonolo ka ho lekaneng ho pheha. Ntlha ea pele, hloekisa meroho ka methapong ea, ho hlatsoa le ho felisa likoto tse nyenyane, tse kenya sekotlolo sa, tšela metsi a phehile le pheha ho fihlela bonolo, 'me joale obsushivayut. Ebe tsohle jarisa ka mokgwa, tlatsa le chesang oli le lebese spaghetti, fafatsa le breadcrumbs le ho baka ka ontong ka. Ba sejana qetile sebeletsa chesa.

Asparagus, apehoa ka ontong le spaghetti tranelate

Metsoako: leshome asparagus, akarelletsang likhaba tse peli tsa botoro, tablespoons tse peli tsa phofo, e mong kopi ea lebese, e mong kopi ea tranelate, lero la lemone, letsoai le pepere ho latsoa.

ho lokisetsa

Pele pheha le asparagus, khaola likoto. Ka ho hadika 'pan qhibiliha botoro, kopanya le le phofo le Fry e ka hanyane. Ebe butle-butle tšela ka lebese le pheha bakeng sa metsotso e meraro, koahetsoeng ka sekwahelo, joale eketsa kopi halofo ya tranelate, letsoai le le pepere, lero la lemon, hlohlelletsa hantle le ho tlosa ho tswa mocheso. Tse setseng le tranelate e tsoakane le spaghetti lokisitseng, nōkiloeng motsoako asparagus, apara ho se likotoana tlhōrōng ea oli 'me a beha ka ontong e le ho baka bakeng sa metsotso e leshome le metso e mehlano. Loketse apehoa asparagus sebeletsa chesang, pele fafatsa ka ho eona le parsley.

Asparagus, apehoa le sirilamunu le mayonnaise

Metsoako: dikgerama makholo a mane le mashome a mahlano tsa asparagus, akarelletsang likhaba tse peli tsa botoro, kopi halofo ya mayonnaise, e pinch ea letsoai, e pinch ea pepere tšoeu, e pinch ea mosetareta e omeletseng, lemon e mokatong, kopi halofo makumane bohobe, dikgerama mashome a mararo tsa chisi grated "Parmesan".

ho lokisetsa

Recipes le asparagus tse fapa-fapaneng haholo. Ena, ho etsa mohlala, haholo bonolo ho lokisetsa, e le sejana fellang kateng le o tsoang pelong le monate. Ho etsa hore ho, o lokela ho lakane tlotsa ho baka ho beha asparagus. Ebe qhibiliha le botoro, mayonnaise tsoakane le lero la lemone le linoko, tšela le metsoako e 'meli ea meroho, fafatsa le makumane bohobe le chisi grated. Ho baka romeloa ho ontong le metsotso e leshome le metso e mehlano. Ba sejana qetile sebeletsa chesa.

Asparagus, apehoa le eiee

Metsoako: dikgerama makholo a mabeli le mashome a mahlano tsa asparagus, dikgerama mashome a mabeli a metso e mehlano ea eiee e tala, e mong lehe, dikgerama tse peli tsa Infusion safrone, dikgerama mashome a mabeli tsa botoro qhibilihile, dikgerama lesometlhano la lemon, parsley, fatše pepere, letsoai.

ho lokisetsa

risepe ena apehoa asparagus e phehiloe haholo feela ho. Ho finyella sena, meroho hloekisa le ho e khaola likoto tse nyenyane, ke hlatsoitse le phehiloeng, eaba leleka ka colander ka. Ka mor'a moo, khabeloa hasesaane onion le halikiloeng ka ole, e phaella ka ho re ka asparagus le parsley, pepere le safrone. Lintho tsohle li tsamaea hantle e tsoakiloeng le hasana ka lakane sa baka, pele ho oli e ngata, tšela motsoako ile shapuoa mahe le kenngoa ka ontong ho baka bakeng sa metsotso e leshome le metso e mehlano. Ba sejana se felile tšela lero la lemone 'me ba sebeletsa chesang.

Qetellong ...

Asparagus na le e khōlō palo ya folic acid, e thusang ho thibela sebopeho sa wrinkles le moriri o moputsoa, ho matlafatsa moriri. sehlahisoa sena o bitsoa "ea limela tsa botle", re ho kgothaletsa ho sebelisa kamehla ho eona, hobane e na le ho feta 'me asparagine - ntho hore lowers khatello ea mali le ho matlafatsa tsamaiso ea pelo le methapo.