Seratsoana phekolo 5a. 5a seratsoana menu ya bakeng sa beke

Ngoe ea likarolo tse khōlō tsa ho phekola mafu a ho fetisisa ke ho ja hore o na le khethehileng oona tsamaisong phepelo matla. Lona ea bohlokoa haholo ho ho boloka ka mafu a ea mantle a, mala, sebete le 'mele chologenic. Phepo e nepahetseng phekolo ke habohlokoa ho sebelisa lijo feela tse itseng, ho pheha bona, ho nahana ka mocheso lakatsa lijo sebeletsoa, nako le nomoro ea lijo. Ho itšetlehile ka mofuta le ho tiea tsa lefu lena le, lintlha tsena ka 'na ea fetoha. Joalo makgetheng phekolang hlokometse Pevsner ka 1920. Ebe o ile a sebetsa bakeng sa leshome le metso e mehlano litafole le motsoako bakeng sa maloetse a sa tšoaneng, tse sebediswa kajeno.

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Lijo 5a tafole abeloa ho ea batho ba tšoeroeng ke biliary lefu pampitšana, sebete le gallbladder. Sepheo sa ho ja le ho netefatsa ho ja bophelo bo botle le tlwaelegileng a ba sebete mosebetsi le bile secretion. Ka lebaka la sena ho ja ipokellela glycogen ka sebete, bile secretion e susumelletseha le mosebetsi ho tloaelehile tsa pampitšana gastrointestinal le metabolism. Lijo 5a bontša nakong hlaphoheloa ho tswa ho lefu la sebete a hlobaetsang le cholecystitis, gallstones, ho thatafala ha sebete, sa foleng gastritis, colitis.

Sebopeho sa lihlahisoa tsa

The seratsoana se akarelletsa lijo tse nang le lik'habohaedreite tloaelehileng le lihaha-'mele, lithibelo leha e le amang mafura feela. Thibetsoe lijana tse nang le oli tsa bohlokwa, acid e oxalic, purine e ngata, k'holeseterole e, lihlahisoa tsa ho kena moea mafura. The lijo ea letsatsi le letsatsi ba lokela ho kenyeletsa dikgerama 70 mafura, dikgerama 50 k'habohaedreite, 100 g, protheine. 5a lijo e na le boleng mafolofolo a 2.500 ho 2.900 kcal. A menu ya hantle duleng diatla ha e molemo feela, empa le monate.

Features pheha le phepo e nepahetseng

Tafole 5a kenyelletsa ditokiseletso lijana le eketseha dikahare mokelikeli, pectins, faeba le motsoako, lipotropic mahlahana. Palo ea lijo e lokela ho ba bonyane tse hlano kapa tse tšeletseng ka letsatsi. lihlahisoa tsohle tse besitsoeng kapa phehiloeng. Maemong a mang, ho ka 'na ho stewing. Meroho le sauté hateletsoeng. Faeba e ngata lijana le stringy nama pipe pelaez. E thibetsoe ho ja lijo tse batang.

lihlahisoa Authorized

5a seratsoana se akarelletsa ba bangata lihlahisoa e ka ho kopantswe ho bopa le thuso 'me monate menu ya.

1. A ja sopho: jeng nama sopho e entsoeng ka, beetroot, lebese pasta, le meroho moro, litholoana.
2. Fish: itsetlehe, phehiloeng, apehoa, tlhapi souffle, Meatballs, dumplings.
3. Koro ea lijo-thollo (sehlopheng 1 le ea 2), libiskiti omileng, ba rye maobane baka libiskiti.
4. Likhoho: mafura a tlase le e otileng, ntle connective dinama tse nyenyane tse, tendons le letlalo. Lean nama ea kolobe, konyana, Turkey, mmutla. Nama e phehiloeng kapa apehoa.
5. Lebese, kefir, ka yogurt, sebete, le tlaase-mafura a Cottage chisi, acidophilus lebese, puddings, casseroles, tranelate, botsoa pierogi, le tlaase-mafura a chisi.
6. Meroho oli le botoro.
7. Lijo-thollo. Haholo-holo buckwheat, oats.
8. Pasta phehiloeng.
9. Boiled mahe, protheine besitsoeng omelette.
10. E tala, phehiloeng le ka setimi meroho.
11. Ditshwara-moya: mokopu mahe, le tlaase-mafura a herring, tseo salate, salate litholoana, Salads, lijo tse tsoang leoatleng, disoseji le motsoako, phehiloeng nama.
12. Frutos e phehiloeng, apehoa, foreshe, jellies, compotes, theolela, omisitsoeng litholoana, jelly, litholoana jelly, lipompong, jeme, mahe a linotši, tsoekere.
13. Linoko: sinamone, monate tholoana nosetsa, vanillin, fennel, parsley.
14. Disouse: meroho, bolila tranelate, lebese.
15. Lino: dijusi menokotsoai, meroho, litholoana, kofi le lebese, tee e tala, moro letheka.

lihlahisoa tse thibetsoeng

Lijo 5a, moo lenane la lijo e ka ba tse fapa-fapaneng haholo, tsa kgetholla ho sebelisa lihlahisoa tse itseng.

1. A ja sopho: tlhapi, nama, li-mushroom, hashe, tala sopho e entsoeng ka.
2. Fish: makotikoting, a tsuba, o nōkiloeng ka letsoai, mefuta e mafura litlhapi.
3. Bakery biscuit hlama kapa hula hanngoe, halikiloeng liphae, bohobe foreshe.
4. Mafura a nama, sebete, boko, liphio, disoseji, a tsuba nama, makotikoting lijo.
5. Legumes.
6. Cream, betse apehoa lebese, mafura Cottage chisi le chisi.
7. Ka thata-phehiloeng lehe le halikiloeng.
8. Meroho: radish, spinach, radishes, sorrel, eiee tala, asene, garlic le li-mushroom.
9. Chocolate, ka holim'a ice cream, lihlahisoa tranelate.
10. Ditshwara-moya: tsuba nama, mahe, makotikoting thepa.
11. Drinks: cocoa, lino tse tahang, ba batsho kofi.
12. Disouse: mosetareta, dinoko horseradish le pepere.

5a seratsoana menu ya bakeng sa beke

Mantaha

• Lijo tsa hoseng: phehiloeng raese, phehiloeng ka lebese, botoro, omelette protheine bakeng sa banyalani ba bang ba ea tee (ho ke ke khoneha lemon a).
• Ja lijo tsa motšehare, bolila tranelate, Cottage chisi casserole.
• Ja lijo tsa motšehare: sopho e entsoeng ka, rantipole sechu, stewed, phehiloeng nama.
• Thapama seneke: tee (o ka eketsa lebese), libiskiti.
• Lijo tsa mantsiboea: chisi, pasta, oli, metsi matsoai.
• lijo tsa mantsiboea bobeli: ka yogurt.

Labobeli

• Lijo tsa hoseng: spaghetti lebese, salate ea liapole grated tala le lihoete, patties nama, kofi (o ka eketsa lebese).
• lijo tsa hoseng ea bobeli: apole foreshe.
• Ja lijo tsa motšehare: litapole sopho e entsoeng ka, k'habeche sechu, phehiloeng tlhapi, jelly monokotsoai.
• Bohareng ba bo-hoseng seneke: a decoction ea letheka rosa, libiskiti.
• Lijo tsa mantsiboea: diminerale metsi, buckwheat Krupenik.
• lijo tsa mantsiboea bobeli: ka yogurt.

Laboraro

• Lijo tsa hoseng: tlase mafura a Cottage chisi le tsoekere le bolila tranelate, lebese motoho habore.
• Ja lijo tsa motšehare: apehoa apole (o ka le tsoekere).
• Ja lijo tsa motšehare: meroho sopho e entsoeng ka, stewed, phehiloeng khoho, spaghetti lebese, phehiloeng raese.
• Thapama seneke: lero la litholoana.
• Lijo tsa mantsiboea: khotliloeng litapole, tšoeu spaghetti, phehiloeng tlhapi, moro letheka.
• lijo tsa mantsiboea bobeli: ka yogurt.

Labone

• Lijo tsa hoseng: phehiloeng bijoux ka nama, botoro, tee (o ka eketsa lebese).
• Ja lijo tsa motšehare: tranelate, botsoa pierogi.
• Ja lijo tsa motšehare: meqolong e k'habeche, litapole sopho e entsoeng ka, pudding.
• Seneke: Fruit.
• Lijo tsa mantsiboea: raese motoho lebese, botoro, chisi, tee.
• lijo tsa mantsiboea bobeli: ka yogurt.

Labohlano

• lijo tsa hoseng ea pele: lebese ntle buckwheat motoho, botoro, kofi le lebese, Cottage chisi.
• Ja lijo tsa motšehare: apehoa apole.
• Ja lijo tsa motšehare: sopho e entsoeng ka, lapshevnik ka nama phehiloeng, bolila tranelate, jelly.
• Thapama seneke: tee le libiskiti.
• Lijo tsa mantsiboea: itšetleha tlhapi phehiloeng, litapole tse khotliloeng, salate, metsi matsoai.
• lijo tsa mantsiboea bobeli: ka yogurt.

Moqebelo

• lijo tsa hoseng ea pele: buckwheat motoho, patties nama le tee.
• Ja lijo tsa motšehare: rantipole puree, apole jeme.
• Ja lijo tsa motšehare: sopho e entsoeng ka lebese pasta, bolila tranelate, Cheesecake, litholoana compote.
• Seneke: jelly.
• Lijo tsa mantsiboea: tranelate ea lebese koro, metsi matsoai.
• lijo tsa mantsiboea bobeli: ka yogurt.

Sontaha

• Lijo tsa hoseng: phehiloeng raese, herring, tseo tee.
• Ja lijo tsa motšehare: apehoa apole ntle tsoekere.
• Ja lijo tsa motšehare: noodle, jeng nama sopho e entsoeng ka, lero, spaghetti lebese, cutlets mouoane.
• Thapama seneke: libiskiti, moro letheka.
• Lijo tsa mantsiboea: ba ikakhela ka setotsoana mahe, metsi matsoai, chisi dipanekuku le bolila tranelate.
• lijo tsa mantsiboea bobeli: ka yogurt.

5a lijo - diresepe

sopho e entsoeng ka litapole

Bakeng sa ba lokisetsa ho lona e tla hloka litapole 2, raese dikgerama 100, 1 onion, rantipole 1, dikgerama 50 tsa broccoli, letsoai. Ka saucepan le metsi a batang, ka ekelletsa ho fihlela le raese, litapole diced, onion hasesaane 'me a apare mollo. Tharo lihoete ka grater le sebaka ka sopho e entsoeng ka le broccoli. All simmered. Ha ba sejana se loketse, eketsa letsoai, litlama le khaba ea oli ea limela.

Meatballs Caucasian

5a lijo tse khethehileng hore ho fapane diresepe ho akarelletsa ho mefuta e fapaneng ya mefuta e meng ea burgers le Meatballs. Ba bang ba ka ho fetisisa monate - Caucasian. Bakeng sa ba lokisetsa ho ea bona hloka tablespoons 2 lebese, dikgerama 150 tsa nama ea khomo, dikgerama 10 faolang omisitsoeng, 1 teaspoon ka botoro, 1 lehe, dikgerama 20 tsa bolila tranelate, letsoai. Nama mehlo ka raja mela. Faolang soaked ka metsing le ho khaola. Ka nama ea khomo e eketsa le botoro, lebese, mahe, faolang, letsoai le pepere, kopanya ka ho phethahetseng. From boima sephetho le eaba ba etsa lifaha le ho baka. Sebeletsa le bolila tranelate.

rantipole Cheesecake

5a tafole a qala ho ba teng ha lijo tse joalo monate ka cheesecakes. Bakeng sa ba lokisetsa ho lona hloka dikgerama 150 ea chisi, dikgerama 50 ea rantipole, 20 g, botoro, dikgerama 5 of semolina, 1 lehe, dikgerama 20 ea tsoekere, dikgerama 30 tsa phofo koro, letsoai. Carrot rubs ka grater e metle 'me pripuskayut ka metsi le botoro e ka bang ka metsotso e 20. Ka hona ha ho e eketsa semolina, phehiloeng le e susumetsang kamehla. Le boima sephetho le e folisoa. Ho eketsa Cottage chisi, tsoekere, lehe, letsoai le phofo. Thehoa Cheesecake phuthoa ka le phofo le halikiloeng ka botoro.

Features

5a lijo tse behiloeng ka nako le meriana le ea physiotherapy kalafo. Se ke la qala ho u ithata. Ba bonnete ba hore ho buisana le ngaka ea hao. Ho khomarela joalo tsamaiso phepelo matla, ho ka etsahala hore kapele fihlela kokobetse ka ho lekaneng ho tlosa aggravation le normalize boemo ba litho tsa tshilong ya dijo. Ho phaella moo, haholo fokotswa boima, ba ntlafala bophelo bo botle le ho na le ke ya eneji, hlaphoheloa.

Helpful hints

Batho ba tšoeroeng ke mafu a makala chologenic, sebete, ho bohlokoa a se ke a sebelisa lihlahisoa tse thibetsoeng tse kang nakong lijo, 'me ka mor'a eona. Haholo-holo contraindicated a tsuba, dinoko, tse mafura lijo le joala. Ho seng joalo, phello ea kalafo le ho ja e fokotsehile ho bonyane ka. The litho tse ka hare o tla ikutloa mojaro kamehla. Ho fetisisa ka etsahala hore ebe, kalafo e tla lokela ho a pheta.