Seo ho pheha li-mushroom? Hlano diresepe monate

Kajeno li-mushroom - the li-mushroom ho fetisisa ratoa. Mabenkele fana ka litsela tsohle khoneha: tala, omisitsoeng, meka, makotikoting. Boloka ka sehatsetsing e le phepelo e fokolang ea li-mushroom e kamehla molemo. Ho ho lekaneng ho e lahlela e itseng sepakbola ka salate, 'me e tla ba tiea haholo tatso. Halikiloeng litapole le bona, haholo, ho fellang kateng le tastier ngata. sejana ena e ile a sebeletsa ho baeti le se nang lihlong. A re ke re bone hore na e ka ka lokisoa ho tloha li-mushroom ka potlako le inexpensively.

Hot starter - burgers "monate"
dikgerama 400 ea li-mushroom tse sa tsoa khuoa, re hloka onion, linoelo 0.5 tsa lebese, dikgerama 100 tsa bohobe bo bosoeu, dille, lehe le makumane bakeng breading, banyalani ba bang cloves ea garlic, dikgerama 100 tsa bolila tranelate, pepere le letsoai.

Li-mushroom le eiee khaola dilae, habobebe halikiloeng ka e nyenyane ea oli e tlasa sekwahelo le foqola bakeng sa metsotso e 10, ka go tlaleletsa ka metsi. Mehlo ka raja mela. Soaked ka lebese bohobe bo bosoeu, luba bile ba kopanya le li-mushroom Ho pata. Eketsa ea litlama hasesaane le lehe, letsoai le pepere. Re theha patties nyenyane ea minced nama, breading le Fry ka oli a chesang ho fihlela khauta sootho. Sebeletsa burgers masheromo ka bolila tranelate, eketsa konofolo e sithabetseng.

Wrestle le seo ho pheha li-mushroom, ntle le litapole se tloaelehileng le li-mushroom? Fana ka lehae la chops joalo le raese le meroho salate. Ba tla rata.

Salate le li-mushroom "monate"
Ho thata ho nahana ka Serussia mokete ntle ditshwara-moya ngata. Feela Salads fihletseng a sebeletsa ho tafoleng mefuta e bonyane tse tharo. Kahoo re ile ra etsa qeto ea hore risepe e mong monate ke ke ba ya lololo ka. Nahanisisa potso ea hore na ho pheha li-mushroom makotikoting? Leka le sejana ena, 'me u tla ba a hloletsoe ke tsela e bonolo ea sona' me tatso e phethehileng.

Ho lokisetsa ho hlokahala nkho li-mushroom khaola boima ba ligrama tse 400, e phehiloeng kapa khoho letsoele, 4 ditamati le letšo-letšo makhasi ao, dikgerama 200 tsa kase le mayonnaise, tetemang cilantro, pepere le letsoai.

Khoho lethopa, pholileng le ho felisa ka dikotwana tse nyane. Grate chisi, tamati tlosa dipeo, khaola ka e hlobolisa setseng. Kopane li-mushroom, ke hlatsoitse, 'me fa metsi aa tsoa. Ho beha hammoho le dikarolo kaofela ha salate. Mayonnaise, litlama hasesaane, pepere le letsoai ho latsoa. O ka eketsa salate le poone kapa lierekisi tala.

Achma chisi le li-mushroom

Bakeng sa fihletseng ka. ea ratang le ea tsebang ontong, potso: "? eng ho pheha li-mushroom" E habonolo rarolohile. Ka mor'a hore tsohle tsa li-fungus tsena di fumana rarollela monate bakeng sa diphae. Empa re tšepisitse diresepe ka potlako, 'me ka mamella teko e ke ho hlokahala hore ho tinker. Re u fa lengolo la ngaka, eo ke ke a tlohela nako e ngata. A tatso ea lijo sena ha hobe le ho feta hore ba 'mè oa hae e le diphae le li-mushroom.

Ho lokisetsa achmy hlokahale tharo poleiti Lavash, mahe 4, ka yogurt - 0,2 a etsang dilitara tse chisi Adyg le chisi - dikgerama 250 tsa botoro - kotara dipakete, li-mushroom - dikgerama 300. Champignon bakeng sa ho tlatsa pele ho sehiloeng a na le dilae ka ho hadika 'pan le Browning. Chisi itlotsa ka grater mahoashe.
Tse pedi lipoleiti tsa matsoho Pita tabola likoto 'me tlatsa ba le motsoako oa ka yogurt le mahe. Ka tlase ea hlobo le flanges beha poleiti Lavash, tsamaiso di nyalantswe le khaola ho ya lololo ka. Ka holimo ho ata boraro ea li-fungus le chisi, sekoahelo sa eona lera soaked Lavash. Re pheta hang hape. Bo tsoang holimo, re lokela ho ba le mokato oa lavash. Top kirisi botoro kapa a meroho.
Apeha ho fihlela khauta sootho. Haeba u batla ho fana ka lijo le tatso tangy, ka ekelletsa ho pata garlic le cilantro.

Li-mushroom "ke pelo"
Leka a se ke a ja mora tšeletseng? Hloko latela palo eo? Na u ne u tseba hore litsebi tsa phepo lumela ena maikutlo a fosahetseng ha se na thuso feela, empa hape kotsi. Mora joalo khefu nako e telele pakeng tsa lijo ka 'na ntša kotsi bophelong ba hao. Empa e le lijo tsa mantsiboea bona leseli le lijo tse nang le protheine le meroho ba tla rua molemo palo. Nahana ka seo ho pheha li-mushroom, 'me ho thabisa phoofolo ea lapeng oa hae ea ratoang le ba jelang monate. Ho lokisetsa li-mushroom tsa rona, li-mushroom tla hloka kholo le mahe a likoekoe ka tekanyo ea e mong ho e mong. The selectable nosi, ho itšetlehile ka palo ea bareki. Lokisa tranelate ka, litlama, pepere, letsoai le oli bakeng sa ho hadika.

Fry-mushroom ho fihlela khauta sootho, larileng ka tsoa ka mokgwa le ekeletsoa mong le katiba hanyane bolila tranelate. Letsoai le pepere li-mushroom. Ebe ka bonolo a thuhang 'e mong le e lehe likoekoe. Fafatsa le meroho hasesaane 'me a beha ka ontong ea metsotso e 10. Sebeletsa ka makhasi lettuce le ditamati khathollang le likomkomere.

Buckwheat casserole le li-mushroom
Ho lokisetsa e molemo ea lijo tsa motšehare kapa lijo tsa mantsiboea ho hlokahale khalase buckwheat joalo, dikgerama 150 tsa masheromo, onion, 100 g, chisi grated, botoro kotara dipakete, Basil le fennel. Letsoai ho latsoa.

Buckwheat itlhatsoelitseng, tlatsa ka metsi, eketsa ba bang ba letsoai le pheha ho fihlela bonolo. Ho fihlela motoho pheha, hlatsoa le li-mushroom le eiee, nashinkuem nyenyane le Fry ka oli ho fihlela khauta sootho. Kopanya zazharku le groats le nametse le sejana ho baka le dikarolo tse tharo, e mong le e ba e peppered chisi. Beha oli holim'a likoto 'me romela ho metsotso e 10 ka ontong ka. Mo sebeletsa, fafatsa e nang le litlama.

Re tšepa hore u tla ba le thuso ho diresepe rōna le li-mushroom. Li-mushroom ho feta sebaka kapa sa kgothaletswa. Ka feela matlafatsa tatso sejana, eketsa phofo ea omisitsoeng li-mushroom porcini. Ha re jeng!