Salmon ka ontong e le: a recipe malapa ntle

E 'ngoe ea lijo ka ho fetisisa e phethehileng le monate ke tsa salmon ka ontong ka. Recipe ka khetha leha e le efe, empa phello e tla feta ditebello tsa ohle le thabisa barati bohle ho fetisisa boima ea lijo molemo. Feela khetha tlhapi folisoa, le letlalo benyang le gills khubelu.

Ho qala le risepe e bonolo ka ho fetisisa - ". Ginger litlhapi tsa salmon ka ontong le" The risepe ke e hlokang leeme le bonolo le le ka potlako. O lokela ho khaola litlhapi ka likarolo tse ling, marinate ka motsoako oa pepere, lero la lemon, ginger ka grated le letsoai. Kopanya tsohle ka foil khaola ho ka boholo 'me a apare halofo ea hora ka sehatsetsing ka. Ka nako eo o lokela ho romela dipakete ka ontong preheated ka bang mashome a mabeli metsotso. Ho Sebeletsa le sejana leha e le lehlakoreng. Ka tafole mokete ka fuoa ka foil.

E mong oa diresepe ho fetisisa mokete tla ba e mong eo litlhapi tsa salmon kaofela apehoa ka ontong ka. The risepe ke motheo, empa ba lokisetsa ho lona o tla hloka nako. Puso ka sehloohong: u se ke ua sebelisa kgolo palo ea seasoning, kapa "siea" tatso e ikhethang ea sena morena-tlhapi monate. Karolelano ea boima ba 'mele litlhapi tsa salmon (4.3 lik'hilograma) rinse, le lithaole metsi pampiri ho tlosa mongobo ho sa hlokahale. Khaola tse ling Lemons ka a na le dilae a masesaane. Khaola sekhechana sa foil kholo boholo, beha litlhapi ho eona 'me ka ho feletseng baki ea litlhapi tsa salmon hare le ka ntle le motsoako oa letsoai, pepere le mahe a linotši. Joale u tla lokela ho larileng ka tsoa ka e le 'ngoe masale lera la lemone ka hare, ka tlas'a litlhapi le holim'a e ka holimo; thatela foil ka thata-thata, empa tlohela moea le sebaka ka hare sephutheloana seo, 'me e romella ka sehatsetsing. O tla hloka bonyane lihora tse 10-12 ho tlhapi marinated. Salmon ka ontong e lokela ho ba ka hora, bonyane e ka ba likhato tse 180. Sena se hakaalo hore e le sejana sebeletsa chesa.

"Litlhapi tsa salmon lero ka ontong ka." Recipe lijana thata haholo, hobane u lokela ho ka tsela e nepahetseng a bale karo-karolelano ea litlhapi le lehlakoreng lijana. tlhapi e khaola ka likarolo tse ling, eo botenya e lokela ho ba seng ka tlase ho disentimetara bane. Steaks lokela ho marinate motsoako oa letsoai, lero la lemone le pepere. Joale, lokisa meroho: sehiloeng onion ka masale a halofo; tamati ka dikotwana tse nyane; lihoete coarsely rubs; fennel khabeloa shred. meroho tsohle e lokela ho tsoakane ka salate le go tlaleletsa ka e nyenyane ea letsoai. Joale, ka likarolo tse foil lumellane slide tsa meroho, 'me ka holimo - ka litlhapi tsa salmon. The enfelopo sephetho li romeloa ho floating le apehoa metsotso e mashome a mabeli. Joale a nka tsoa ka ontong le letšehali ho ea ho pholile tsa metsotso e mehlano. Ka nako eo o ka etsa kopo ka ho toba foil le mefuta e fapaneng ya lijana lehlakoreng.

"Monko o monate tsa salmon" e fumana haeba marinade ho eketsa sprigs ea rosemary. E lokela ho khaola ka likarolo tse ling; etsa motsoako oa oli ea mohloaare e, letsoai, lero la lime, lemon pepere le comminuted sprigs ea rosemary. E mong le e le sekotoana se hlokahalang ba tlotse 'me u ho marinate bakeng sa letsatsi. Ebe ka ho hadika 'pan, e leng e ka beha ka ontong ka, Fry litlhapi ka lehlakoreng le leng' me a romela ho apeha. Salmon phehiloe ka potlako haholo ho fumana e ntle khauta karolong e ka holimo le tatso e ikhethang. Ka nako ena o ka etsa spaghetti motsoako oa bolila tranelate, letsoai le, hasesaane eiee tala le dille.

Ka ho fetisisa mokete le haholo monate le sejana ke "Salmon ka ontong le chisi le tamati." Fish hloka marinate motsoako e tloaelehileng ea lero la lemone, letsoai le pepere. Joale u lokela ho khaola ditamati didikadikwe, coarsely grate le chisi. Bole steaks ka lakane tlotsa ho baka. E mong le e mayonnaise smear ', ka nako eo beha ka tamati, mayonnaise le chisi hape lera ka holimo li lokela ho grated. sejana lokela ho apehoa ka ontong preheated metsotso e ka tlaase ho mashome a mabeli-mashome a mararo ka likhato tse 180. Elata ho litlhapi tsa salmon e joalo ho ka ba leha e le efe.