Salate ea beet pheha - e sa feela monate, empa gape e mosola haholo

Ho tloha mehleng ea boholo-holo eo tsejoa hore beet khubelu ke ke ua feela monate meroho, empa hape le thuso haholo, ke mofuta oa vithamine bomo. E na le potassium, koporo, a iodine litareng e, tšepe, magnesium, acid e citric le asiti malic, divithamini B1, B2 le tse ling tse ngata dintho tse e metle. Beet thibela ntshetsopele ya kankere, le liphello tse molemo ka mala, liphio, sebete, senya (e loketseng ho khaotsa ho tsuba ba boima tšepe letsoai) kgothaletsa tsamaiso ea methapo. Kahoo beet - haholo e sehlahisoa bohlokoa ho tafole rona. Ha e le hantle, e mong le e lelapa eona, kamehla e Buka ea Mopheho o na le diresepe ho tswa ho 4-5 ena meroho irreplaceable - sopho e entsoeng ka beetroot, ke borscht, salate, ka disouse tse sa tšoaneng le Salads.

Le tsohle tsa ho thepa e molemo ea beet etsa qeto ea hore ho ke ke ha feela meroho, sethethefatsi hore ho lekane ho pheha ho latela risepe e (ka mohlala, ho etsa salate ea beet pheha). Ka tsela eo, ka nako eo re tla bua ka seo ba leng sona le kamoo ba ka lokisa salate ea beet phehiloeng. Empa pele embarking ka lengolo la ngaka, ho bua ka melao phehile motso bohlokoa. Pele - ea beet ka setshelo e beha ka ho feletseng ntle le ho tlōla botšepehi ba rind e, ke hore,, Ha ho letho le e felisoa. Ea bobeli - ho ke ke ho hlokahala hore ho tlale beet lohle le pheha bakeng sa bonyane hora (ho itšetlehile ka boholo ba eona). Ea boraro - hlahloba ho itokisa beet thipa ha a kena ba le motso hantle, kahoo tshebetso ho pheha ka ho tlatswa.

Mohlomong ho fetisisa ratoa salate ea beet pheha - e vinaigrette. Recipe pheha le bonolo le e ha bitsa chelete e ngata haholo. Lethopa 1 kapa 2 kholoanyane nyane beet, 1 kgolo lihoete, litapole mahareng 4, tsohle folisoa, hloekisa le ho e khaola ka dikotwana tse nyane (1 cm, teteaneng). Tse kang dikotwana tse hasesaane 1 hlooho ea eiee le banyalani ba bang ba Pickles. metsoako All lokisetsa eketsa ka sekotlolo se tebileng, eketsa ba ho dikgerama 100 ea sauerkraut le 1 nkho ea dierekisi makotikoting. Letsoai le pepere ho hao tatso, mayonnaise, bolila tranelate kapa oli ea limela le ho kopanya ka botlalo. Vinaigrette loketse ho sebelisoa.

Ka sebakeng sa bobeli ka ho tloaeleha ha e hlabosang salate ea beet, faolang le walnuts. dikgerama 400-500 ea beet phehiloeng hloekisa le itlotsa ka grater mahoashe. 100-200 g, pitted faolang nketsoeng ka metsi a chesang a le ho e khaola ka e hlobolisa. 100-150 g, walnuts omisitsoeng ka ontong, ka mor'a moo le silakanya. metsoako tsohle li kopanngoa, e leng letsoai le ho honyenyane le ho apara ka 100 di ml mayonnaise kapa tranelate. Ka tsela eo, tse ling tsa malapa ho ikamahanya le maemo ka lifahleho ho e salate ho eketsa maloa cloves ea garlic tabeng ena, ba sejana nka ka tatso dinoko.

Ka e tšoanang botumo boemong ba ke salate ea beet pheha, tala apole le morara o omisitsoeng. beet phehiloeng le bolila mong, peeled apole rubbed ka grater mahoashe, ka ekelletsa ho seo dikgerama 100 a morara o omisitsoeng omisitsoeng le hlatsoa, bo apere liaparo le mayonnaise kapa bolila tranelate. O ka eketsa e nyenyane krupnorublennyh walnuts.

Herring tlas'a seaparo boea - ho ka thoe, e salate e 'ngoe ea beet phehiloeng, e leng se etsang hore re thabe, eseng feela ka nako ya phomolo ya, empa hape le ka bophelo ba letsatsi le letsatsi, kahoo e boetse e tsebahala haholo. Empa bakeng sa liketsahalo tse khethehileng ne e ke ke ho feta e phethehileng tsela mokgwathupelo "Garnet Bangle". Pheha 2 mahareng beet boholo, 2 litapole, 2 lihoete, 2 mahe, 'me hloekisa bohle tse tharo ka grater mahoashe ka lijana fapaneng. Pheha 200 g, ea khoho, le khaola ka a sehiloeng. E mong onion khabeloa ratha ka toka le Fry ka oli ea limela. Mayonnaise, salate eo tla refueled, premixed le 2 meno ka ho lefa molato grater grated garlic. Salate beha le dikarolo, tse lubricated le mayonnaise:

1) + letsoai litapole, pelepele;

2) beet (halofo) + letsoai;

3) rantipole + letsoai;

4) walnuts (lubricated le mayonnaise ha hlokahala);

5) khoho (halofo);

6) halikiloeng eiee (lubricated le mayonnaise ha hlokahala);

7) mahe;

8) Karolong e setseng ea khoho ka;

9) setseng karolo beet + letsoai.

Last beet lera la ha namela libakeng tse ntle le mayonnaise le pepere dipeo kharenate. Koalang sekotlolo le khomarela filimi le e romella ema ka sehatsetsing bakeng sa ho lihora tse 12.