Salate e tsoang sebeteng - diresepe

Ho tsoa sebeteng, o ka lokisetsa palo e kholo ea lijana tse monate, tse monate le tse phetseng hantle. U ka e reka ka lebenkeleng le tloaelehileng kapa ka 'marakeng. E lokela ho hopoloa hore e senya ka potlako, ka hona o lokela ho e nka ka botebo.

Sehlooho sena se fana ka litsela tse 'maloa tsa ho lokisa salate ho tsoa sebeteng, e tla ba mokhabiso o babatsehang tafoleng e' ngoe le e 'ngoe ea phomolo. Kahoo, lipepepe.

Saladi ea sebete e silafetseng

Bakeng sa ho pheha, o hloka lihlahisoa tsena:

• Sebete sa nama ea khomo - 240 g;
• Mayonnaise;
• Litapole - tse seng kae likotoana;
• Lihoete - likotoana tse 2-3;
• Likomkomere tse qhibililoeng - likotoana tse 4;
• Radish - 3-4 likotoana;
• Letsoai, litlama.

Pele u lokela ho pheha lihoete le litapole, ebe u li pholile. Ka mor'a moo, pheha sebete 'me u se etse hore se pholile. Ka nako eo grate ea phehiloeng lihoete, litapole le e tala radish. Likomkomere le sebete li lokela ho khaola hantle. Joale a re qale ho thehoa ha salate. E le hore u etse sena, beha setho sa lihoete ka sejana, ka holim'a sekoti sa sebete, ebe u sebelisa mayonnaise, ka holim'a likotoana tsa likomkomere, ebe ua fafatsa ka grated radish. Hona joale salate e nyenyane letsoai le apara radish evenly sebete, joale hape mayonnaise, ka holim'a litapole, hape mayonnaise le lihoete. Fafatsa le litlama tse khethiloeng. Mokhoa o motle oa salate o tsoang sebeteng o se o loketse. E fetoha e khotsofatsang haholo, e monate ebile e ntle!

Salate e nang le sebete le mehloaare

Lisebelisoa tsa ho pheha:

• Chicken sebete - 0.6 lik'hilograma;
• Tomate - likotoana tse seng kae;
• Pepere e monate - 2 pcs.;
• Lihebe - sengoathoana;
• Mehloaare - 120 g;
• Semela ea Sesame - 40 g;
• Lijo tse monate, letsoai.

Pele ho pheha ( sebete ) sebete sa khōhō ebe u se khaola ka likotoana. Ka mor'a moo likarolo tsa pepere le tsa tomate li khethiloeng. Pheha lehe ebe u tšela ka mokhoa o nepahetseng. Kopanya lisebelisoa tsohle ka botlalo, eketsa mehloaare le peo ea sesame, pele ho fried. Tšela tsohle tse nyenyane tsa mayonnaise. Salate e tsoang sebeteng e loketse! E lokiselitsoe kapele ebile e le bonolo haholo.

Sala e mofuthu ho tloha sebeteng, morara le mokopu

Ho e lokisetsa o tla hloka:

• Sebete (khoho kapa nama ea khomo) - 450 g;
• Mokopu - 260 g;
• Morara;
• Makhasi a salate;
• Garlic - e leng li-lobel;
• Lero la lemone - 1 tablespoon;
• Sesame - tablespoons tse 2 tsa ch.
• Asene ea veine;
• Oli ea mohloaare;
• Lijo tse monate, letsoai.

Sebete se hloekile 'me se hlatsoe ka ho feletseng, ebe se tšela lero le chesang. Eketsa mokopu, o kopane le linoko le letsoai. Mope oa metsotso e ka bang 18. Ebe u eketsa khaba ea asene. Ha lintho tsohle li ntse li ntse li etsoa, u lokela ho lokisa lijo, tseo u lokelang ho beha makhasi a salate le ho li fafatsa ka lero la lemone. Joale tšela garlic ka grater u ba fafatse ka letlapa, u fafatse oli ea mohloaare holimo. Ebe o kenya sebete ka mokopu 'me o khabise ka morara oohle. Salate e tsoa sebeteng e fafatsoa ka peo ea sesame. Sejoe se fuoa mofuthu.

Salate "Tuscany"

Hona ke tsela e 'ngoe ea ho lokisa salate sebeteng habonolo le ka metsotso. Mesebetsi:

• Sebete - 120 g;
• Anyezi - sekoahelo se le seng;
• Oli ea meroho;
• Lettuce e siea;
• Veine ea veine;
• Pepere, letsoai, tsoekere.

Sebete se lokela ho belisoa le ho khahloa hantle le eiee. Ebe o fokola ka letsoai ka metsotso e 4. Ebe o tlosa sebete ho tsoa ka fane ea ho chesa, 'me u ala lieiee ka asene le metsi (75 ml), nako le letsoai, pepere. Tlohela salate ka sejana, beha sebete holimo, 'me u beie eiee ho eona. Tsoela tsohle ka moriana. Salate e khotsofatsa ebile e thata.

Mokotla oa sebete sa sebete

Bakeng sa ho lokisetsa:

• Cheese ea Cream - 1 pc .;
• Lihebe - sengoathoana se le seng;
• Sebete sa cod - 1 pitsa;
• Likomkomere tse nang le mapolanka - likotoana tse seng kae;
• Bohobe - likarolo tse 4;
• Litapole - 2 likarolo tse peli;
• Mayonnaise;
• Anyezi - sekoahelo se le seng;
• Letsoai.

Bohobe bo lokela ho kenngoa ka likotoana le ho omisoa mahlakoreng 'ohle ka oli. Pheha litapole mme u li kenye. Ka nako eo hasanya salate mekhahlelo, ha promazyvaya mong le e mong lera ya mayonnaise. Taba ea pele litapole li grated, ebe li-ekontiri tse khethiloeng hantle, ebe eiee (e khaotsoeng), ebe mahe a grated, ka holimo - likomkomere tse khaohileng, ebe e grated chisi. Ho tloha holimo, jala croutons e tšoanang. Pele u sebeletsa u lumelle salate e phomole.

Salate e tsoang ho pollock ea sebete

Ho u lokisetsa u hloka:

• Litapole - 340 g;
• Lihoete - 120 g;
• Pollock ea sebete - 260 g;
• Anyezi - 100 g;
• Mayonnaise;
• Greens.

Khaola lieiee ka meketeng. Ebe litapole le lihoete li pheha 'me li khaole ka likotoana. Kopanya lisebelisoa tsohle, eketsa sebete sa pollack, se ileng sa nolofatsoa pele. Ka nako eo tšela mayonnaise tsohle, eketsa letsoai le kopanya. Loketse ho salate ho khabisa ka meroho.