Salate e tsoang li-courgettes nakong ea mariha. Palo e kholo ea diresepe

Salate e tsoang li-courgettes nakong ea mariha - ena ke chelete e theko e tlaase, ea lijo le ea lijo tse monate haholo. Hape, u ka lokisetsa li-assortment kaofela, u kenyelletsa mohope oa setso bakeng sa mefuta e fapa-fapaneng ea lisebelisoa le li-condiments. A re tsamaee.

Saladi ea mariha ho tswa ho zucchini ha ba na diresepe tse hlakileng, hobane metsoako le boholo ba tsona li ka ba tse sa tšoaneng. Ntho e 'ngoe le e'

Mokotla oa setso oa mariha ho tloha ho zucchini. Ho tla nka bonyane likilograma tse tšeletseng tsa meroho. Ba lokela ho hloekisoa le ho khaola ka lik'hilograma tse bohareng. Beha li-courgette ka sekotlolo, eketsa pepere, halofo ea litha e le nngwe ea tomate mongobo, khalase ea tsoekere, makholo a lekholo a letsoai, ligrama tse makholo a mabeli le mashome a mahlano a botoro. Tlisa salate ea zucchini nakong ea mariha ho ea boemong bo belang le mohope ka metsotso e mashome a mararo. Qetellong, tšela halofo ea khalase ea asene, pheha metsotso e leshome. Ho feta moo, e sa ntse e chesa, sejana se qala ho phalla ka har'a linkhoana tse nang le stery.

Salate e tsoang li-courgettes tsa mariha le pelepele (e monate le e chesang). Hlatsoa meroho eohle hantle 'me u hloeke. Lik'hilograma tse tharo tsa courgettes li aroloa, 'me halofo ea kilogram ea tamati e nang le lero, pepere e nyenyane e hlano le linotsi tse peli tse khubelu ka har'a grinder ea nama. Tlisa motsoako sebakeng se belang. Ka mor'a moo, eketsa zucchini, hammoho le khalase ea oli ea soneblomo, e kholo ea letsoai ea letsoai le khalase ea tsoekere. Ho tima ka metsotso e mashome a mararo, kamehla o lokela ho tsosa salate. Eketsa ligrama tse makholo a mahlano le mashome a mahlano a asene (tafoleng) le li-clove tse nang le lekholo tse sithabetseng. Ka mor'a hore salate e phehe, bala metsotso e mehlano, e behe ka har'a linkho tse lokiselitsoeng. Ebe o li qhaqha, u li khutlisetse 'me u li koahele ka mokoti o teteaneng. Ka matsatsi a seng makae o ka ba romela bakeng sa polokelo.

Salate e tsoang li-courgettes nakong ea mariha le li-aubergine. Sejo se lokiselitsoeng se ka senyeha hang-hang, hobane ha se hloke ho kenngoa. Ho phaella moo, e ka boela ea koahela. Li-kilogramme tse tharo tsa li-courgettes le li-eggplant li lokela ho hloekisoa le ho khaola lik'hemik'hale tse seng kae haholo. Hlatsoa lik'hilograma tse tharo tsa pepere ea tšepe le lihoete li khaoletsoe, 'me li-eiee tse khōlō tse tšeletseng le li-kilogram tse peli tsa tomate li khaotsoe hantle. Ka e kholo ea sekoahelo e tsosa lisebelisoa tsohle, eketsa likhalase tse peli tsa oli ea meroho le letsoai. Lokisetsa salate ea meroho ka hora e le 'ngoe, ebe u eketsa khalase ea asene (tafoleng) le li-clove tse khethiloeng. E phehe ka metsotso e leshome le metso e mehlano Hang-hang qala ho ithaopela mabothong a chesang, haufi, khutla 'me u pholile tlas'a kobo e teteaneng. U ka boloka sejana ka tlung. Ha kene ea veine e sa ekele, joale beha linkho kamoreng e batang kapa ka sehatsetsing. U ka e boloka ka likhoeli tse tšeletseng.

Lecho o nang le zucchini le pepere e tšepe. Sesebelisoa sena se bolokiloe haholo nakong ea mariha. Lik'hilograma tse tharo tsa squash e nang le peele le pelepele tse leshome le metso e 'meli tse monate tsa Bulgaria li khaola ka mefuta ea limela, le lilograma tse peli tsa bulbs le tomate tse nang le lero bakeng sa ho sila le motho ea nang le miner, kapa blender. Ebe u tsoela pele ho lokisetsa marinade. Ho etsa sena, ligrama tse makholo a mane tsa oli ea meroho, tsoekere e makholo a mararo, likhaba tse peli tse kholo tsa letsoai le khalase ea asene ea leshome le metso e robong ho kopanya. E tlisa ho pheha, ebe oe qeta ka tsela e itseng ea meroho eohle. Ea pele e lokela ho ba zucchini, e khothalletsoang hore e tima ka metsotso e leshome le metso e mehlano, joale eketsa lieiee 'me u phehele metsotso e mehlano. Se latelang se latelang ke pepere ea Bulgaria, e phehiloeng ka metsotso e ka bang mehlano. Sebaka sa ho qetela se lokela ho behoa litamati, pheha metsotso e leshome. Joale re etsa mekhoa ea setso le ea moetlo: re robala ka linkho tse nang le sesebelisoa ebe rea phahamisa. Salate e tsoang li-courgettes bakeng sa mariha ka li-gravy tsa pele e se e loketse.

Bon takatso!