Kamore ea lijo tsa hoseng - mahe a benedict

Sejo sena, joaloka mahe a Benedict, ho sa tsotellehe lebitso la pele, se na le lihlahisoa tsohle tse tloaelehileng, tse tloaelehileng. Ha e le hantle, ke sandwich e nang le lehe , le sauce le litlhapi tse khubelu (sausage, brisket kapa ham). Empa ho pheha ha ho bonolo haholo, hobane e le ho pheha lehe le koetsoeng, o lokela ho qala ho itlhakisa. Ka mor'a ho senya mahe a seng makae, empa u ntse u ithuta ho pheha se nepahetseng, u ka etsa lijo tsa hoseng tsa batho ba nang le bokhoni ba sebele. Ha e le hantle, mahe Benedict - sejo se tloaelehileng haholo hoseng le baemeli ba sechaba se phahameng Fora. Empa lijana tse nang le mahe a kang batho ba tloaelehileng, kahoo lijo tsa hoseng ha li tlohele motho leha e le ofe ea sa tsotelleng 'me o tla khahlisa esita le motho ea ts'oanelang lijo.

Ha mahe a Benedict a hlaha, ha e tsejoe hantle. Ho latela phetolelo e 'ngoe, li qapiloe ke baitlami ba Benedictine. Ka lehlakoreng le leng, o ile a tla le bona bakeng sa baeti ba mo ratang haholo - banyalani ba nang le lebitso la Benedict - mookameli oa reschorente e nyenyane New Orleans. Mahe Benedict ha a rate feela batho ba hlomphehang, empa hape ba rata linaleli. Ka mohlala, Cameron Diaz o ile a re ha ho buisanoa hore lehe Benedict ke e 'ngoe ea lijana tse ntle tseo a ileng a li leka Fora.

Ho sa tsotellehe tatso ea bona, mahe a Benedict a ke ke a ja lijo tsa hoseng. Le hoja mahe a se na lihlahisoa tse phahameng (likhaseli tse 65 feela ka lehe le le leng), ho na le k'holeseterole e ngata ea batho e kotsi ka yolk. Kahoo u se ke ua ja mahe a mangata hobane ntho e 'ngoe le e' ngoe e ntle ka mokhoa o lekanyelitsoeng.

Kamoo U ka Phelang Benedict ea Egg

Ho tla hlokahala litšebeletso tse peli:

• Mefuta e meraro ea mahe (haholo-holo, mahe a 2 le yolk e le 'ngoe);
• 80 dikgerama tsa botoro;
• 2/3 teaspoon ea lero la lemone;
• 1.5 teaspoon ea metsi;
• Lihlahisoa tse peli tsa ham (litlhapi tse khubelu tse tsositsoeng kapa brisket);
• Meroho ho latsoa;
• Pepere le letsoai;
• Li-tablespoons tse mane tsa asene.

Pele u lokela ho pheha Dutch sauce. Ho hlokahala hore sena se kopane le metsi, e 'ngoe ea yolk le lero la lemone,' me e behoe ka metsi. E tlameha ho shebeloa, e le hore mollo o se matla. Ebe e lokela ho kenngoa ka metsing a batang a batang 'me e le' ngoe e le hore e lahlele likotoana ka motsoako, e hlohlelletsa kamehla. Ha karolo e 'ngoe ea oli e qhibiliha, o lokela ho eketsa e latelang ebe o etsa joalo ho fihlela e felile. Ho felile letsoai le letsoai le pepere ho latsoa mme ho tloha ho pholile. Joale o lokela ho pheha lehe le nang le poko. Tlisa metsi a le mong ho pheha, eketsa teaspoon ea letsoai le li-teaspoon tse 'ne tsa asene, ebe u etsa mollo o fokolang ho etsa hore metsi a phehe hanyane. E otla mahe ka thōko ka sekotlolo, e le hore yolk e lule e tiile (ho tšoana le ha u pheha lehe). Ha u sebelisa khaba metsing a chesang ka letsoai le asene, etsa "whirlpool" 'me ka bonolo, u phunyeletse sekotlolo, u qete lehe ka metsing. Cook e lokela ho ba metsotso e meraro, kapa ho feta, joale yolk e tla thatafalloa.

Ebe o etsa se tšoanang ka lehe la bobeli. Ha li ntse li phehile, u lokela ho tšela phala ka pane kapa ka ontong. Beha holim'a eona sengoathoana sa tlhapi e khubelu (ham kapa brisket). Ka holimo ka lehe le tšolotsoeng, tšela sauce ea Dutch 'me u fafatse litlama tse khethiloeng. Sebeletsa hang-hang. Ke hore, mahe a Benedict a loketse, takatso e monate ea takatso.

Lijo tse loketseng li na le lik'hilojule tse phahameng: 506 lik'hilojule ka ho sebetsa, 15,06 dikgerama tsa liprotheine, 46.49 dikgerama tsa mafura le ligrama tse 0,0 tsa lik'habohaedreite.