Salads monate tafoleng ea matsatsi a phomolo - le bonyane boiteko!

Salads mokete eletswa ho lokisetsa bakeng sa teko bakeng sa khoeli kapa tse peli pele ho letsatsi la kholo ho ka hohle kamoo ho ka khonehang ho khetha metsoako, hlahloba bakeng sebeletsana, go tsepanya ka nngeleng boholo. Ho hotle ho hopola ba lokisetsa ho ea ka moralo o, ebe e mong, 'me ho ba le nako ea ho lahleheloa ke tatso ya Salads ho ja ba le relish. Triumph a qala ho workload tletseng lapeng, hobane, ho phaella ho bothata ka kichineng ka khanya ea tafoleng lokela ho poradet le bonolo ho bakeng sa baeti, lokisetsa baeti ba fihlelang ho holo, kamoreng phelang, matloana - u ka bolela hore ntle le ho nahana ka ho pharalla eohle ea mosebetsi oa. sehlooho se reng kajeno e li entseng ho fa mong'a bonyane ka nako e nyenyane ho itokisetsa ho nako eo tshwanese hase feela folete le tafole, empa hape bona. Ho fana ha feela monate Salads ka tafole ea matsatsi a phomolo, empa e boetse e le ho makatse hore ebe ka tsela e itekanetseng le ho potlakela ho lokisetsa. Leha ho le joalo furore le bileng le sa latsoeheng bona e ka 'na etsahala - ntho kaofela ka moralo ho hapa le manolotsoeng nepahetseng ya metsoako.

Green salate le spaghetti Cranberry-vinaigrette

The Salads fetisisa monate tafoleng ea matsatsi a phomolo itokiselitse ho ea ka moralo o balletsweng e latelang: 50% ya motjha ke ea setso e tšoanang. Sena - ke a loketse bakeng sa nehelano efe kapa efe, ho sa tsotellehe 'nete ea hore ho na le ha ho letho le sa tloaelehang ka sena, ho ne ho tla bonahala eka ha ho joalo. From salate ea setso ea letsatsi le letsatsi le beet ka sebele distinguishes it! O ile a fumana sweetish tatso, hanyenyane dinoko le go utlwala. Molemo bakeng sa ho linako tsohle!

Hlokang bakeng sa salate ena: 2-3 o tletseng matsoho a kgolo ya spinach, ke hlatsoitse le omisitsoeng, le hlooho ea tala lekhasi lettuce le hlooho ea khubelu (mohlala Radicchio), thinly sliced (e, le hoja ho ho nkoa ho ba le mekhoa e mebe ea ho sebelisa thipa nakong sila Salads mona - hlahletsoe nyeoe e 'ngoe, sena haufi le chicory), e para ya dilamunu kgolo - sliced, peeled tloha letlalo le filimi, e Garnet khoahlapisitseng, 300 g, ea "Mozzarella" (khetha lifaha tse nyenyane, ya sephalli e minyelelitse) khalase dihalofo walnuts, 2 tbsp. k. tsoekere, 1 tbsp. k. metsi.

Bakeng sa vinaigrette: shallots (khabeloa hasesaane le nka 1 tbsp ..) 1 senoelo hloekileng kapa thawed cranberries, 1 tbsp. k. tsoekere, balsame asene, ea mosetareta e nyenyane, kopi halofo ea lero la lamunu, halofo kopi ya ntle ka oli ea mohloaare, pepere o motsho, letsoai.

Tsela ea ho e etsa ka potlako

O ka rera esale pele kamoo ho ka lokisetsa Salads ka tafole ea matsatsi a phomolo. Photos: tsohle e hlakileng haholoanyane. Top ka elements kgabisa, re bona halofo ea lepa -, ho phaella ba ho feta le khabisitsoeng le le Hoa makatsa hore ebe monate, 'me u ka ba lokisetsa esale pele - bakeng sa matsatsi a' maloa. Bao e seng thupa (o ka Pancake) skillet mocheso tablespoons 2 tsoekere 1 khaba ea metsi - theosetsa taba, hlohlelletsa ea sirapo le linate ho fihlela ba ka ho feletseng koahetsoe ka motsoako oa tsoekere 'me u se ke ua fetola' mala ho ba bohlale, khauta caramel. Ho nka ka 2-3 metsotso. linate Dry, rala ba ka lera le 'ngoe ka poleiti kapa letlalo. Tšela le boloka ka setshelo airtight sebakeng se pholileng. Pele ho fihla ha baeti ho nka blender le ho sebetsa le lijo tse ling e phehiloe. throbbing pele ratha le onion, ka nako eo eketsa ea cranberries, tsoekere, asene balsame (teaspoon), mosetareta, lamunu lero. Joale blender ka lebelo mahareng tonyusenkoy tšela e rothela ea oli ea mohloaare e le ho fihlela le boreleli feletseng tsa spaghetti ka. Nako le letsoai, eketsa pepere. spaghetti ena ka boela ka lokisoa esale pele le bolokwa bakeng sa matsatsi a 'maloa ka sehatsetsing ka. Ntse ho hlokahala salate. Meroho apare ho potoloha ka bohale ba sejana ka meqhaka, khubelu hasesaane salate Remix le spinach le setseng tsekolotsoeng lekhasi lettuce, Lay behoa bohareng. khoahlapisitseng fafatse tsa kharenate, dilae lamunu, linate candied le "Mozzarella". Ka seatla se bulehileng fafatsa e spaghetti le ho mo sebeletsa.

Seafood Salad

Monate salate tafoleng ea matsatsi a phomolo ka fapa-fapaneng ka khetha metsoako e fapaneng le spaghetti sebelisoa feela - mohlala, pejana, Cranberry vinaigrette.

Hlokehang bakeng sa ho salate: diced kapa sliced 2 liapole, tala lekhasi lettuce, 1 langa le le lej - kgolo le linama, 1 senoelo pistachios peeled, chisi "Feta", diced (ambalaji), le karolo ya sehlooho di ka halikiloeng scallops, nama lekhala, kgolo makhala.

Tsela ea ho e etsa ka potlako

Nyenyane eohle lettuce, tlotsa ka spaghetti Cranberry, kenya sejana ka, e leng sebaka se holimo tsa tamati thinly sliced, liapole, pistachios, chisi "Feta", lijo tse tsoang leoatleng. Khafetsa tšela ea spaghetti le ho mo sebeletsa.

Salads monate tafoleng ea matsatsi a phomolo ke se hakaalo hore e ho lokisetsa lihora tse ngata!