Salads ho tloha mahe

Ka ho fetisisa khakanyo ea cuisine lefatše e na le ho feta likete lijana lehe. Ho tloaeleha feteletseng dijo tsena hase phoso, hobane mahe - haholo phahameng-khalori lijo. mahe a mabeli, selae sa bohobe buttered ho ja le ho noa khalase ea tee ho lik'hilojule ka lijo tsa hoseng lekana. Ba se na tsona ho ke ke ha khoneha ho etsa ka ba lokisetsa ho ea tse fapa-fapaneng lijana. Monate, e bonolo le Salads tsoang pelong li fumaneha mahe hore o ka ba phehela ka nako efe kapa efe ea selemo, ho fetola sehlahisoa Remix.

The salate le tuna le lehe lokela ho phehiloeng mahe ka thata-phehiloeng khaola ka a na le dilae, tuna - likoto tse nyenyane, 'me ditamati - dilae. lijo tse lokiselitsoeng ke mekhahlelo ka sejana tebileng 'me le tšollele spaghetti. Cooking salate lakatsehang pele ho hora bonyane le nngwe pele ho fepa ho tafoleng. Ho ena le ho tuna ka beha ka sardine salate. Spaghetti lokisetsa ho tswa lero la lemone, e amanang le oli e tsoang tuna e, se nōkiloeng ka letsoai, tsoekere le hlapolotsoe ka metsi. Hlokahala metsoako: mahe pheha - likotoana 2, 200 g ya tamati foreshe, tuna 75 g,, 1 thispone ea oli e tsoang tuna eo, halofo ea lero la lemone, halofo teaspoon ea letsoai le tsoekere, halofo metsi khaba.

Salate le lehe le likomkomere. 3 mahe - 500 g ya likomkomere foreshe, 110 g, bolila tranelate, pepere, tamati, letsoai, dille. Likomkomere khabeloa khaola ka masale, mahe sephali kgolo. Eketsa ea dille, letsoai le tsoekere, tšela bolila tranelate. Pholileng salate le elata le le dilae di le langa le le lej.

Mariha tse Salads e ntle le go tlaleletsa ka mahe a phehiloeng le meroho makotikoting. Mohlala, salate ea mahe, litapole le Pickles. Ka 4 mahe phehiloeng nka litapole lik'hilograma 1, 2 asene 1 tleloubu spaghetti khalase tloha ka yogurt kapa bolila spaghetti tranelate, pepere, litlama, le letsoai. Litapole phehiloe ka matlalo a bona, ebola le letaeseng.sebapadi, chop 'me le tsona asene. Ratha le onion, lehe sehiloeng likoto. All dikarolo tsa letsoai le pepere le tšela ho fetela ho spaghetti.

Salate le mahe le celery. Sila mahe 6 le tleloubu, mahoashe grate 250 g, bolila apole mefuta e sa tsoaneng le ho 500 g, a celery. Hokela dihlahiswa, letsoai, eketsa bolila tranelate, 110 g, le 90 g ya mayonnaise, hlohlelletsa ka bonolo, 'me ka sekotlolo salate, khabisa le dilae di le e khubelu tšepe pepere (1 PC.).

Bakeng sa lijo tsa mantsiboea sutu salate ea herring le mahe. Ho 2 herring hloka 3 phehiloeng mahe mouoane bulbs, tablespoons 2 tsa oli ea limela, ½ khaba asene, mosetareta 0,75 khaba, fatše pepere, tsoekere. Herring ua inela, lekhapetleng, tlosa dipeo le khaola ka a sehiloeng fillet kapa dikotwana tse. Hasesaane mahe. Ratha onion, tšela holim'a phehile metsi le asene, pholile. Mosetareta itlotsa ka oli ea limela. lihlahisoa tsohle kopana le grated mosetareta, tsoekere le pepere le kopanya ka sekotlolo salate le fafatsa le lehe coarsely hasesaane.

Haeba u Stock ka ka li-mushroom omisitsoeng, o ka lokisetsa Salads, mahe le go tlaleletsa ka li-mushroom. E lokela ho nka 100 g, ya omisitsoeng li-mushroom, phehiloeng mahe a 4, 3 lieie, letsoai, mayonnaise, tsoekere, pepere, asene le parsley makhasi. Hantle-hlatsoa li-mushroom ua inela ka lebese bakeng sa lihora tse 8-10, ebe phehiloeng le khaola ka a sehiloeng. Eiee khaola ka masale a halofo le pheha metsotso e 5-7 ka metsi ho tse eketsa tsoekere, asene le letsoai. Mahe khabeloa hasesaane. All Remix le mayonnaise, nako le pepere le letsoai. Misa battlefield ka sekotlolo salate, khabisa holimo le li-mushroom tse nyenyane eohle le makhasi parsley.

Le li-mushroom le mahe a ka khona ho haha esita le salate. Hlatsoa 200g tala li-mushroom felloa hlobolisa bona le sechu phaella ka ho re mafura leha e le efe. Diced 500 g, litapole, fafatsa ka ho eona le oli ea limela. Pheha ea ho cauliflower, qhaqholla ka florets. mahe phehiloeng (3 likhomphutha.) Melenko sehiloe. metsoako eohle hammoho, eketsa pepere, letsoai le tšela ka holimo le mayonnaise, kopanya ka bonolo. Ka sekotlolo salate, khabisa le gherkins iphumanetse sliced le makhasi parsley.

Le nakong ea selemo e tla ba tsela ea ho tsoa ea salate lehe le meroho pele. Salate mahe le bolila tranelate e lokisetsa ho tswa ho 6 Hard Boiled Egg, chives, tablespoons 2 botoro, letsoai, lettuce, pepere le 110 g, ea tranelate. Mahe hatella fereko, nako le letsoai, eketsa ea botoro qhibilihile, khabeloa hasesaane eiee tala, pepere le lube. Ka platter le ho beha makhasi lettuce le beha bona ha ba le le boima lehe, tšela e bolila tranelate le elata e nahana khaola radishes.