Recipe bakeng sa sopho e entsoeng ka lijo tsa leoatleng: e bohlokoa haholo, e monate ebile e khotsofatsa

Keletso ea sopho ea lijo tsa leoatleng e lula e sa tloaeleha, e fana ka maikutlo a ho sebelisa meroho, hammoho le baahi ba maoatle le maoatle, e leng ho tla etsa monko o monate le tatso e ikhethang ho sejana. Hangata sebopeho se kenyelletsa metsoako le mefuta e sa tšoaneng, eo ka eona ha ho shapuoa (le mokhoa o joalo o atisang ho sebelisoa bakeng sa lijana tse joalo) etsa hore metsi a be bonolo le a monate. Tse latelang ke tse seng kae tse khethiloeng.

Kakaretso bakeng sa sopho ea lijo tsa leoatleng. Phapang ea Sepanishe

Litapole, pelepele le litapole, li qhibililoe ebe li khaola likotoana, tse lekaneng bakeng sa lisebelisoa tse peli. Bulb le para ea garlic cloves ea kala le ea fry ho fihlela khauta, e eketsa paprika e nyenyane e khubelu. Etsa meroho eohle, ntle le li-tubers, le mathata ho fihlela pepere e se e loketse. Hlahla lihlahisoa ka li-blender, hape u kenye moeti 'me u tšollele litha e le nngwe tsa moro (litlhapi, maemong a feteletseng, likhoho). Hlatsoa li-shrimp (150 dikgerama) 'me, hammoho le sengoathoana sa litlhapi tse tšoeu tsa tlhapi, kenngoa ka metsi, eketsa likhetla tse hloekileng ka li-mussels le mekhabiso ea squid . Etsa mollo o monyenyane le mahloriso ho fihlela li-fillets li lokile. Etsa ka ho arola litapole, eketsa motsoako oo ho tloha ka ho chesa 'pan, beha li-laurel, li-peppercorns tse' maloa tse ntšo le safrone ea pinch. Tlohela ka mollo o monyenyane metsotso e 10. Sebeletsa hang-hang ka li-breadcrumbs kapa bohobe bo monate.

Sopho ea lijo tsa leoatleng. Recipe e tsoang Norway

Pheha karolo ea salmon ho fihlela e phehiloe, ho eketsa lero la celery kapa motsoako oa parsley. Ebe o tlosa litlhapi, ebe o kenya metsi 'me oe khutlisetsa setofo. Grate tse tharo tsa melted cheese 'me butle-butle li jale ka pane e chesang. Litapole tsa peel (likotoana tse seng kae), onion le lihoete. Sejo sa pele se entsoe ka likotoana ebe se romelloa moro, li senyehileng li fatse ebile li halikiloe ho fihlela li khubelu. Kakaretso bakeng sa sopho e entsoeng ka lijo tsa leoatleng e bonolo haholo, re senya shrimps, mussels, squid, octopus (u ka ba le lintho tse ling) mme u li kenyetse mofutheng o futhumetseng. Ka mor'a metsotso e 7 ho isa ho e 10, tlosa metsi 'me u kenye bulb e pshatlehileng (tsohle tseo li li hlokang tse peli), tse halikiloeng hantle ka ho eketsoa ha linoko tsa hau tse ratoang kapa litlama. Bakeng sa metsotso e seng mekae pele ho pheha, beha linokoana tse phehiloeng, laurel, pepere e monate le pepere le letsoai. Beha metsoako ka pitsa le ho phalla hanyenyane, o ka eketsa likotoana tsa pepere e monate 'me ka sebele ke parsley. Sebeletsa ka croutons kapa croutons.

Miso - sopho ea lijo tsa leoatleng Ho phaella ho baahi ba maoatle, sejana sena sa pele se na le li-noodle tse entsoeng ho linaoa. Leha ho le joalo, ha ho letho le thata ho itokisetsa. Hoa hlokahala hore o hlahise moro o ikhethang o itšetlehile ka li-anchovies tse omisitsoeng le kelp, metsi a hlahisoang a tla bitsoa Dashi. E lokela ho belisoa (lilithara tse peli li lekane), beha tofu e entsoeng ka majoe (eseng ligrama tse 250) le ligrama tse 100 tsa leoatle le khethiloeng. Eketsa li-mussels, shrimp, octopus le baemeli ba bang ba bolibeng ba leoatle. Pheha ka metsotso e ka bang 7 'me u tima mollo. Nka khalase ea moro, hlakola ligrama tsa 200 miso-paste 'me u khutlisetse motsoako ho pan. Fokotsa setshelo hantle, empa u se ke ua tlisa ho pheha. U ka sebeletsa.

Qetello

Kakaretso ea sopho e entsoeng ka lijo tsa leoatleng e ka lokisoa ka mohopolo o le mong kapa tse 'maloa. Qetellong ea ho itokisetsa, o ka e hlakola ka chelete e nyenyane ea tranelate kapa, joalokaha e fetoletsoeng ka Seorway, eketsa chisi e entsoeng bakeng sa piquancy.