Marinated batna

Ho na le limatlafatsi tse ngata batho ba bangata ba e mong le e tlhapi, tse joalo bohlokoa ho 'mele ea rona. Ke ka lebaka leo litsebi tsa phepo e mengata le gastronterologi nkhothaletsa bonyane hang ka beke ho ja lihlahisoa tsa tlhapi. Re tla kopa ho u tsebisa ba bang ba monate le bophelo bo botle diresepe bakeng sa tlhapi e bitsoang "Pollock." Ho le joalo, bonolo ka ho fetisisa monate litsela tsa marinating.

Pollack meroho marinated

dikarolo:

phofo - tablespoons 2 ya Art;.

onion - likotoana tse seng kae;

lihoete - 3 likhomphutha;.

asene;

batna - 450 g,;

letsoai, Bay lekhasi, pepere

Pollock lokela ho hloekisoa, ka nako eo khaola ka a na le dilae. Ebe la ka phofo, ebe e mong le e ba dilae le fafatsa ka letsoai, ka nako eo habobebe halikiloeng. lihoete Grate le eiee khabeloa hasesaane. Joale Fry ea meroho bakeng sa metsotso e 3-4. Ebe eketsa metsi, letsoai, pepere le asene e nyenyane. Foqola ka 12 metsotso e. Ebe beha tlhapi e be hlobo kapa 'pan, beha ya meroho ka holimo, lateloa ke litlhapi setseng le meroho hape. Marinade, eo ho ile ha thehoa ka nako ya mollo, tšela litlhapi. Ebe sechu bakeng sa metsotso e 14.

Marinated batna

bakeng sa ba lokisetsa ho ea dikarolo ea:

Eiee - 1 PC;.

Pollock - ka 0,9 lik'hilograma;

Letsoai, tsoekere le pepere;

linoko;

Lemon lero;

Lihoete - likotoana tse seng kae;

Tamati - 4 likhomphutha.

litlhapi lokela ho lula ho halofo ea hora ka motsoako oa linōko le lero la lemone. Ebe Fry, pele ho moqolo ka phofo. Joale lokisa marinade bakeng batna. Ho etsa sena, khaola ka halofo mehele onion, grate le lihoete le Fry ka oli. Hape grate ditamati le ntle ho letlalo. metsoako tsohle kopanya le ka ekelletsa ho seo letsoai, linoko, pepere, le tsoekere e nyenyane. All sechu le eketsa ea asene e teaspoon. Joale halikiloeng pollack tšela ea spaghetti 'me u ho fa bosiu.

Marinated pollack ka microwave e le

Ho lokisetsa:

batna - 750 g,;

oli ea limela;

onion - likotoana tse seng kae;

tamati spaghetti - 3 tablespoons ea Art;.

Lihoete - 'maloa likotoana;

pepere, letsoai;

Chisi - 60 g,

Pele u lokela ho hloekisa le ho hlatsoa tlhapi, ka nako eo arola setopo mong ka likarolo tse tharo. E mong le e sengoathoana a fafatsa le pepere, letsoai le tlohela bakeng sa metsotso e 16 ho ua inela. Ho sa le joalo, hloekisa lieiee le lihoete, ebe grate ka grater le. Onion ka masale kapa halofo mehele. Ka mor'a moo, meroho tsohle Fry ka oli ho fihlela halofo rastiitelnom. Eketsa ba spaghetti tamati ka bang 4 metsotso, ka nako eo eketsa ea letsoai e nyenyane. Chisi grate. Ebe Fry likotoana tsa batna ka pan 'me a beha ka khethehileng le sejana dlyamikrovolnovoy sebōpi. Ka holim'a litlhapi ho rala tsoa ho marinade le fafatsa le chisi. Beha ka ontong ka metsotso 8-12. Marinated batna loketse! O ile a sebeletsa mofuthu le sejana.

Batang marinated batna

Bakeng sa ba lokisetsa ho ea tla hloka:

oli ea limela;

batna - 0,8 lik'hilograma;

tamati peista - tablespoons 2 ya Art;.

Inamela - 'maloa likotoana;

sirilamunu lero;

moro tlhapi - 1 L;

letsoai, pepere, tsoekere;

Lihoete - 1 PC;.

Bay lekhasi, clove.

Pele u lokela ho hloekisa le ho hlatsoa litlhapi, 'me joale arola hore e be fillets. Ebe hape rinse hantle le ommeng ka thaole bmazhnogo kichineng. Joale fillets batna khaola ka a na le dilae, fafatsa le e nyenyane letsoai, linoko, pepere le moqolo ka phofo. Ebe ho tloha ka mahlakoreng 'ohle e nyenyane halikiloeng ka botoro ho theha e karolong e ka holimo ke tsa khauta sootho. Ebe ba behe likotoana tsa tlhapi ka le sejana le lumella ho pholile.

Ho sa le joalo, ho lokisa ho marinade. Ho etsa sena, ochitsit meroho le rinse. Joale, ratha le onion le rantipole diithupa kapa grate. Ebe beha ka 'pan le Fry ka oli ea limela ho fihlela pheha. Ha meroho ke loketse ho eketsa a ba isa ho peista tamati le linoko. Foqola marinade tlas'a sekoahelo koetsoeng ea metsotso e 18, ha a ntse a susumetsang maikutlo ka linako tse ling. Ebe eketsa asene, moro tlhapi, letsoai le tsoekere. tsohle lethopa le pheha bakeng sa metsotso e seng mekae. Ka mor'a moo, o pholileng 'me le tšollele ea marinade halikiloeng batna. Beha ka sehatsetsing bakeng sa ho lihora tse 'maloa. pollack marinated a sebeletsa bata.

Ha re jeng!