Makotikoting linaoa. diresepe ho pheha

Ho preform mariha hangata e hōlileng ka lirosa linaoa, eo pods bokelloa ka sethaleng letsoele matla khōlong e feletseng. Ka ho pheha, sebelisa linaoa tse tala , makotikoting tlhaho.

Ka pods tala lehlaka le sehiloeng fella ka ka lehlakoreng le ka morao, problanshirovat metsotso e mehlano 'me hang-hang kena metsi leqhoa. Ho pods bolokoa tala, ha baa lokela ho tšela a batang le salted a phehile metsi le blanch nako e teletsana tlas'a sekoahelo. Ebe decant mokelikeli ho tloha pods e le ho li kenya ka har'a linkhoana ho ea pele e lokiselitsoeng. Ka halofo-litha e le nngwe nkho eketsa spoonful ea asene devyatiprotsentnogo, le litha e le nngwe - akarelletsang likhaba tse peli. Brine (ka litha e le nngwe ya khaba letsoai metsi) lethopa, e belang e le tšela linaoa e le hore e le mabopong a tletse ho molomong wa. Banks pint ho bolokoe metsotso e 20 ka batlang e metsi a phehile, 'me e le mabopong a litha e le nngwe bokgoni - metsotso e 30.

linaoa makotikoting ka tamati spaghetti e lokisetsa ho tswa ho lik'hilograma 2 ea pods linaoa le lik'hilograma tse 1,5 tsa tamati. Linaoa hlatsoa, pods hloekileng le lipheletso tse peli, problanshirovat metsotso e mehlano ka metsi a phehile le hang-hang tšela metsi a batang. tamati Sliced sechu ka pitseng e ka colander 'me o motle letlooeng sefe kapa hlakola. Ho latsoa eketsa ho tsoekere tse khotliloeng le letsoai. Ebe pheha e, hang-hang tlosa ho tloha mocheso le tšela ho fetela ho linaoa pods stacked ka libanka. Sterilize maleke (litha e le nngwe) hoo e ka bang ka hora, ka mor'a moo le moqolo.

Le ditamati kotuloa le monate a fumana ka tsela e latelang linaoa makotikoting. Recipes e sa tloaelehang, empa o bonolo. Rinse linaoa tse tala, khaola ea lipheletsong le metsotso e 10 problanshirovat. Ebe ka potlako mathata ka colander ka 'me u ho pholile. Ka nako eo, a na le dilae, kapa dilae khaola ditamati ho Scroll ka ho oa nama le grinder konofolo, le chesang pepere dipeo, eketsa letsoai le kopanya le tsona. Ka tlase ea pitsa (ka go tlhaolega enameled) di pele beha lera ya konofolo, pepere, diced ditamati holimo, 'me ka bona - linaoa pods. Kahoo ngoe stacking fihlela lihlahisoa tsohle. Ebe o tobetsa ba joko, koahela e ba pane ka lesela tšesaane kapa gauze le mamella matsatsi a supileng. Ka mor'a beke, ka workpiece e sa tšabe ho kopanya, larileng ka e le mabopong a. Litha e le nngwe makotikoti beha ka metsi a batang le, bala ho tloha mehleng ea metsi a phehile ka pane e, le tšoare ka metsotso e 20.

Ho lokisa qeta mariha salate ke ho loketse ho fetisisa, makotikoting linaoa. Recipes ka fetotsoeng ho kopana ka masene bona. Mohlala, salate. tse peli kapa tse tharo tsa lihoete foreshe khaola ka dikotwana tse, eketsa metsi e nyenyane, oli ea limela le pheha ka nako e itseng. Mora Cooling ea Remix ho linaoa tse tala lihoete, a na le dilae hasesaane (300 g). Eketsa ho bona tse peli tse ditamati foreshe, peeled le sliced, hasesaane onion, mayonnaise. Dish pherekano le elata le selae sa ditamati tse peli.

The salate ka potlako , haholo, ho tlakoloha linaoa makotikoting. diresepe ba haholo bonolo, le metsoako e 'meli feela: a litha e le nngwe makotikoti linaoa tse tala le bulbs ba babeli. The marinade tsa linaoa beha eiee, sliced masale a masesaane, oli ea limela, letsoai le, haeba a lakatsa, eketsa tsoekere le pepere. Bean pods pele ho sehiloeng litaemane le tlatsa ba le motsoako. Beha salate lihora tse tharo ka sehatsetsing e, ho fihlela joale.

O tsoang pelong salate e fumanweng ho tloha dijo joalo protheine joaloka herring le linaoa makotikoting. Recipes ke dikgetho tse seng kae. E mong oa bona fana ka ho hokela soaked ka lebese hloekileng kapa metsi le herring khabeloa hasesaane (250 g) le litaemane hasesaane linaoa (300 g), eketsa ea parsley, hasesaane onion halofo mehele le tlatsa ka oli ea limela ka teaspoon ea lero la lemone kapa mayonnaise. Ya e le hantle, ena ke karolo e nyenyane feela ea seo a ka ho qapa le hore re khahlise lapeng. Ho lokela ho leka a batla ho fumana ka qetello ea bona "e khethehileng" ea diresepe.