Mafura bo tukang amorph: kamoo monate sala hantle ho boima feteletseng

Kajeno batho ba eketsehileng ba amehile ka bothata ba ho boima feteletseng. Ya e le hantle, feshene o bitsetsa ho ditekanyetso tsa botle le kutloano mona le sebaka sa pele. Girls le bacha apara maphelong a bona lijo tse khethehileng, ba qeta lihora tse ka tlelaseng ea boikoetliso, le reke lithethefatsi theko e phahameng, empa a sa ntse ho na sephetho. Ke eng hape e ka u leka ho hlōla ntoeng bakeng sa tsela e lumellanang? Great tharollo ke mafura bo tukang amorph! Haholo-holo hona joale, ha mabenkeleng ho hlaha nakong ea lehlabula ditholwana khathollang le meroho. Ka ho chesa ho na le se haholo-holo tse lakatsehang, empa na le ho noa ho fetang ho tloaelehileng. Ka lebaka leo, ho ena le ho reka soda kamehla, etsa u inkele seno ka bophelo bo botle lapeng, 'me ke na le ho re thusa ho diresepe bakeng sa cocktails.

1. Tala bophelo seno. Sena mafura tukang amorph nepo o ile a hlokomela e le atlehang ka ho fetisisa (le hoja e se ka ho fetisisa monate). Ho etsa hore ho, nka likomkomere, apole, halofo ya kalaka le mahlaka a mane tsa celery. Celery, likomkomere le apole itlhatsoelitseng, khaola likoto tse nyenyane le whisk ka blender ena. The mush sephetho le apare gauze ebe o tobetsa ka lebekere le. Phehella ho hlokahala hore nako e telele, ke ile ka lero la. Pele ho moo, beha ka a phehile metsi a halofo ya kalaka ho etsa hore lero haholoanyane. hora halofo hamorao pepeta lero lona ka amorph e, bohle ka hloko fehle le sisinyeha. Cocktail loketse! Noa hlokahala khalase mong nako le nako pele lijo. O energize o, tlatsa liminerale le sieo le divithamini hore li tl'o hloekisa mala 'me le tlise ho manya tsohle,' me le boima ba 'mele ena e eketsehileng tla ea ka potlako.
2. tlhokomelo Kefir bakeng sa 'mele. Ho bobeli ho fetisisa ratoa mafura tukang amorph hore ka thabo noa dieters tsohle. Pheha e esita le ho le bonolo ho feta ea pele. Bakeng sa khalase e mong oa kefir, eketsa teaspoon e mong oa sinamone, teaspoon 'ngoe ea pepere e khubelu le teaspoon e mong oa ginger ka phofo. All Remix ka ho phethahetseng, u ke ke ua esita le sisinyeha. Ho noa khalase le leng feela halofo ea hora pele lijo le ho a il'o robala. Kefir se thatela marako a mala le normalizes tshilo ya dijo. Sinamone re hloekisa mali oa rōna le ho thusa ho heletsa mafura. A ginger ka le pepere e khubelu potlakisa metabolism le boima thulaganyou e le tahlehelo ea tsoela esita le ka lebelo.
3. Vithamine bomo. Sena ke ka ho fetisisa monate mafura bo tukang amorph, 'me hape se ka tlase e molemo ho feta ba bang. Ho etsa hore ho, nka lamunu, le banana, apole, le dilae tse seng kae tsa phaenapole le kiwi. All itlhatsoelitseng litholoana, e hloekileng, khaola likoto tse nyenyane le whisk ka blender ena. O ka feela ba le sephetho le e chesang e mongobo Smoothie, 'me o ka jarisa ka cheesecloth le pepeta lero la. lero ena foreshe lokela ho tahoa hang-hang ka mor'a ho lokisetsa, hobane ka nako eo ho na le chelete e lebetsoeng le limatlafatsi. Ja amorph ena ke ho hlokahala hore e seng feela ho lahleheloa ke boima ba 'mele, empa e boetse e le e matlafatsang e akaretsang ea' mele, hobane e na le livithamine hlokahala hore motho a tsohle.
4. Hoo e ka bang Mead. Mong le e mong o tseba thepa molemo tsa mahe a linotši, empa hase bohle ba tseba ho sebelisa, ka mohlala, ho lahleheloa ke boima ba 'mele. Leha ho le joalo, mahe a linotši a ka pheha e amorph haholo e tla u thusa re sala hantle ho boima feteletseng. Ho etsa sena, nka tablespoons tse peli tsa mahe a linotši mokelikeli, teaspoon e mong oa asene apole cider, teaspoon e mong oa sinamone le kopanya kaofela ka khalase ea metsi a futhumetseng matsoai. Nka khalase metsotso e 15 pele ja.

Leka e 'ngoe ea diresepe tsena, kgetha seo u se ratang molemo ka ho fetisisa,' me a lahleheloa ke boima ba 'mele ka ntle ho kotsi ho bophelo bo botle le ho lokisetsa cocktails lapeng ke ke nka nako e ngata ea hao le chelete.