Monate oatmeal holim'a metsi: risepe

Oatmeal metsi, le risepe ea tse tla tšohloa mona ka tlase, e fumanweng monate le tse matlafatsang feela haeba e ka ho eketsehileng omisitsoeng tholoana tatso, botoro, sinamone kapa metsoako e meng. Empa ha e le sejana u etsa qeto ea ho etsa ntle le lebese, e le khomarelang ho ja ka thata-thata, 'me e boetse e ha se bohlale ho eketsa metsoako eohle ka holimo.

Oatmeal holim'a metsi: mohato risepe

Hlokahala metsoako bakeng sa lijana ho:

• tlhotliloeng metsi a nooang - 500 di ml;
• oatmeal - 6-7 kholo akarelletsang likhaba;
• letsoai mahareng-boholo bo lekaneng - ½ akarelletsang likhaba le lijo tse theolelang;
• lehlabathe tsoekere - 2/3 kholo khaba;
• foreshe botoro - 25 g, (boikhethelo);
• morara o omisitsoeng, omisitsoeng apricots, faolang - ½ khalase tumbler (boikhethelo);
• Mahe a linotsi - 1 lijo tse theolelang khaba.

Tsela ea ho lokisetsa lijo

Hangata ka ho fetisisa, pheha motoho ka metsi e fihla feela ha ntlo e qetile lebese, 'me u ee lebenkeleng ha monna ea khahlehang haholo. Hape nka sebaka sa tloaelehileng lebese seno phehile metsi, le ha motho a e hloka lijo tse thata-thata. Leha ho le joalo, lijo ena ka potlako 'me ho le bonolo.

Ba lokisetsa ho ea oatmeal ka metsi lokela ho qala le seo e hlokehang ho nka pitsa e nyenyane, tšela a hloekisitsoeng ho metsi a nooang le ho e tlisa e ho pheha e ka lelakabe phahameng. khase eo e lokela ho fokotsoa hore boleng ya bonyane, 'me joale tšela sekotlolo Hercules flakes. Re lokela ho hlokomela hore palo e tima ka oatmeal mong le e mong motho a lokela ho itšetleha ka bona. Ka mor'a hore tsohle, motho e mong ea ratang ho ja teteaneng motoho, 'me ba bang, ho fapana le hoo, khetha ho sebelisa ba sejana feta mokelikeli.

Mora flakes tsohle li tla ba metsi, ba ne ba hloka hantle e tsoakiloeng le hape letetse belang e metsi. motoho ka ho eketsehileng lokela ho pheha ka 10-14 metsotso e ho mocheso tlaase. Ka e le sejana sena ha se ho hlokahala hore ho koahela sekwahelo. metsotso e 2-4 pele ho kalafo mocheso "Hercules" kgothaletswa tatso tafole letsoai le tsoekere. Eketsa linoko joalo ba lokela ho boela ho be le ho hao tatso.

Ka mor'a hore flakes ba e ruruhe, pitsa ea motoho hlokahala ho koala sekwahelo, 'me joale tlosa ho tloha mocheso, thatela ka thata-thata ho thaole' me u bakeng sa metsotso e 30 ka qothomele thokoana ho.

Ha motoho ka metsing, ho risepe ke ho makatse hore ebe ka tsela e itekanetseng, e le ha ho lijo tsa, ka nako eo hang-hang ka mor'a hore mocheso kalafo ya yona, ba bonnete ba hore ho eketsa litholoana omisitsoeng le botoro, 'me joale feela thatela lijana tsa motoho ka lesela' me u e ruruhe. Re lokela ho hlokomela hore morara o omisitsoeng, omisitsoeng apricots le faolang hlokahala hore pele ho scalded le metsi a phehile 'me ka hloko hlatsoa tlas'a metsi a futhumetseng.

Tsela ea ho tlisa ho tafoleng

Oatmeal metsi, le risepe ea eona e fanoa ka sehlooho sena se fepa ho tafoleng ka boemo chesang kapa mofuthu. Bakeng sa le ho se hokae ho ruruha podostyvshee oatmeal le sejana hlokahala kopanya hantle le khaba ka, 'me joale atolosoa ka lijana tebileng portioned le ho ruta ba lelapa la hao e le monate, o tsoang pelong le ka bophelo bo botle haholo lijo tsa hoseng. Bakeng sa tatso joalo le bohlasoa, u ka tšela e nyenyane a hloekileng Kukat mahe a linotsi kapa fafatsa le fatše sinamone.