Lokisetsa monate haholo le sejana: khoho letsoele ka ontong le litapole

lijana monate, tse joalo ke li rata li ba lelapa la hao, ba atisa ho entse thata haholo. Ena e sebetsa ho lengolo la ngaka, e leng o tla fumana sehloohong sena, - khoho letsoele ka ontong le litapole e ka ba loketse ka hora, e le sejana ke appetizing haholo le flavorful. Lumellana, batho ba 'maloa haholo ba ka ba lule ba iphapanyetsa likotoana lero nama le meroho koahetsoeng ka karolong e ka holimo ea khauta. Le meroho hloekileng kapa sejana salate tla khabisa tafoleng ea hao ka beke ka dinako le matsatsi a phomolo.

Cooking monate: khoho letsoele ka ontong le litapole

Ho lokisetsa methaka kgolo, nka:

• 2 skinless khoho matsoele;
• 4 litapole kgolo ho potoloha;
• kholo tleloubu onion le banyalani ba bang ba cloves ea garlic;
• 150 g, ea tranelate le chisi ka thata joaloka "Parmesan";
• litlama, linoko, oli ea limela, letsoai.

Khoho letsoele ka ontong le litapole lokisoa joaloka feela hore tshebetso ka hlōla ka matla esita le mong'a novice. Rinse le hloekisa litapole, tubers khaola ka a na le dilae 1 cm, e tenya, tleloubu tleloubu a felloa masale. Khoho matsoele boetse re lokela ho khaola lipoleiti tse nyenyane. Ka lakane sa baka tlotsa ka oli, beha litapole pele, ha ntan'o - seqha, lateloa ke meroho, ho hlokahala holimo ho tšela spaghetti tranelate. E lokisetsa ka tsela e latelang: Kopanya e bolila tranelate le halofo ea chisi grated (75 g) le squeezed konofolo, letsoai, fafatsa le pepere ho latsoa le eketsa ka litlama omisitsoeng. Halofo ea motsoako ona o lokela ho nosetsa meroho. Next holimo ka nama e tšoeu, hlatsoa le spaghetti setseng. Khoho letsoele ka ontong le litapole lokela ho apehoa metsotso 40 likhato tse 180 ka metsotso e 15 ho fihlela e bonolo lokela ho fumana 'pan ho tloha ka ontong le fafatsa ba sejana le chisi grated - hore o tle o fumana e ntle khauta sootho. Ba sejana ka 'na optionally ho a fafatsa e nang le litlama chesa le ho mo sebeletsa.

litapole Baked le khoho le li-mushroom

risepe Ena ke phetoho ea ho e 'ngoe pejana,' me le tsona litšobotsi tatso ikhetha, 'me monko. Ho lokisetsa matlafatsang nama lijo, nka:

• 2.1 lik'hilograma ea khoho;
• 3-4 mahareng-boholo bo lekaneng Tuber litapole;
• 400 g, ea fungus e leha e le efe e ka nka li-mushroom e tšoeu, joalo-joalo luteus P..;
• kholo onion tleloubu;
• 300 g, ea grated chisi mofuta "Parmesan" ke hore tiileng ..;
• spaghetti soya, mayonnaise, e nyenyane oli ea limela.

Pele lokisa khoho - letsoele itlhatsoelitseng. Ha ba le mokhutšoanyane ka seemo, ba ka ho apehoa eohle. Coat nama le spaghetti soya, kahoo ba ile ba ba le bonolo haholo le monko o monate. Li-fungus le tsona li ka rinse e ntle le lethopa bakeng sa metsotso e 10. Litapole le hloekileng le ho felisa ka a na le dilae, onion - halofo mehele. Hang-mushroom ba itokiselitse, li kenya ka ya ho hadika 'pan le Fry le eiee ka, eketsa ea linoko haeba a lakatsa. 'Me hona joale kana kirisi le mayonnaise ka mahlakoreng' ohle (2-3 tbsp. L.). E ka jala ka lakane ho baka (habobebe tlotsa) - litapole pele, ka mor'a hore a fumane likotoana kana le zazharku tlhōrōng ea li-mushroom le eiee. Fafatsa le sejana grated "Parmesan" le e romella ka ontong ka metsotso e 25 kapa halofo ea hora (mocheso e lokela ho ba a le sebakeng sa likhato tse 180). Ka mor'a nako ena, ho apehoa khoho letsoele le litapole tla be re loketse - e ke tlisa ho tafoleng ka sejana e khōlō, haholo-holo monate ke, haeba u le haufi serviruete salate kapa sliced meroho a hloekileng.