Lijo le lino, Diresepe
Cooking lijana tsa litapole multivarka
Litapole - e mong oa meroho oo u ka lokisetsa lijo leha e le efe: salate, sopho e entsoeng ka, lehlakoreng lijana, liphae, lijo tse theolelang. Litapole ka pheha, Fry. monate haholo pheha lijo fumaneha multivarka litapole. Cooking ka kichineng appliance ena ea kajeno ke monyaka. Ho ke ke ho hlokahala feela ho hloekisa litapole, tšela metsi, eketsa letsoai le a beha lenaneo itseng, tabeng ena - "Cooking", 'me ba qale ho tekanyo. Ka mor'a metsotso e 20, e litapole loketse. fihletseng A ka nako ena fuoa monyetla oa hore ba thabele lintho tseo u li ratang.
Litapole ka pheha hammoho le lihlahisoa tse sa tšoaneng: meroho e meng, nama, tlhapi, khoho, li-mushroom. O ka lokisetsa lijana le li-mushroom le litapole. lijo ena ka 'na ba tima mollo lethopa. The mothofatso loketseng e tla tima. Hoa hlokahala ho hloekisa litapole, khaola ka dikotwana tse, hasesaane li-mushroom, letsoai, eketsa oli ea limela, e leng metsi e nyenyane, onion, rapa, ebe o kgetha lenaneo "timang". Beha pack metsotso e mashome a mabeli. Sebeletsa le elata le meroho khabeloa hasesaane.
Lijana tsa litapole multivarka ho ba e seng feela monate, empa gape e mosola haholo. litapole le ke e 'ngoe ea lijo tseo tse thato ea molemo' me ka matsatsi a ho itima lijo. lijana re re tloha li-mushroom le litapole phehiloe ka multivarka, ka ho feletseng ngotsoe ke lijana le meatless, 'me le motsoako. mokhoa ona oa ho ho lokisetsa ha a hloke e ngata ea mafura, tlase khalori dijo fumana, e nang le livithamine.
Tse sa tšoaneng phehiloe lijana ho tloha litapole multivarka fumana le monate. Sena se ka ba le sopho e entsoeng ka litapole le chisi le litlama. Hape pureed meroho sopho e entsoeng ka le litapole le croutons, nōkiloeng ka bolila tranelate le spaghetti chisi. Monate fellang kateng litapole, ka setimi. ntle lona ho sebeletsoa ka salate ea limela, ea khoho besitsoeng kapa herring le meroho.
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