Lijana tse tsoang Champignons

Li-champignon ke sehlahisoa se ratoang haholo bakeng sa ho lokisetsa lijana tse sa tšoaneng bakeng sa monate o mong le o mong le mmala. Ke mefuta ea bohlokoa ea li-mushroom bakeng sa thepa ea bona ea phepo e ntle le lintho tse molemo.

Lijana tse tsoang mongoaneng li pheha ka potlako 'me ha li batle lihlahisoa tse theko e boima, tse monate haholo ho latsoa le monko.

Sehlahisoa sena se kopantsoe hantle le mefuta e fapa-fapaneng ea lintho: nama le lihlahisoa tsa nama, litlhapi le lihlahisoa tsa tlhapi, lijo tsa leoatle, meroho, litholoana, lijo-thollo tse sa tšoaneng, pasta, kahoo ho na le lipepepe tse ngata tse tsoang li-mushroom tsena.

Sejo se monate ka ho fetisisa ke sopho ea mokokotlo. Ke sehlahisoa se khotsofatsang le se molemo, se tla ipiletsa ho batho ba baholo le bana. Ho pheha lijo tse joalo ke monate o le mong. E fetoha e khahlehang le e ruileng matsohong a matle, le hoja u latela ka hloko litaelo tsa ho pheha sopho, esita le moqapi oa lihlahisoa ha ho na letho le lebe le ho feta.

A re ke re talimeng risepe bakeng sa sopho ena.

Re hloka:

Half kilo ea li-champignon, 100 dikgerama tsa botoro, clove ea konofolo, litha e le nngwe tsa moro oa moro, litafole tse peli. Leshano. Thaba, lekhasi le leng la bay, pepere le letsoai - ho latsoa, litafole tse 'nè. Leshano. Cream. E baloa likarolong tse 'nè.

Re tla hloekisa le ho eletsa eiee le li-champignon.

Ka pan, qhibiliha botoro 'me u ntše konofolo le onion ka metsotso e mehlano.

Re tla eketsa li-mushroom. Li-champignon li ntšoa ka eiee ka metsotso e meraro. Hlohlelletsa nakong ea ho pheha.

Li-mushroom li fafatsa phofo le ho kopanya.

Kenya moriana o chesang o chesang. Tlisa ho pheha. Eketsa lekhasi la laurel le pheha metsotso e leshome. E tlose ho sopho mme o lumella sopho e pholile.

Kopanya sopho e nang le motsoako.

E chese ho pheha, eketsa tranelate le tsohle, sopho ea mushroom ea mongoana e loketse, o ka sebetsa tafoleng.

Ke ne ke boetse ke batla ho bua ka seo. Li-champignon ke sehlahisoa se hlokahalang bakeng sa limela le batho ba ratang bolumeli ba bolokang lijo tsa bolumeli, hobane ba ruile li-amino acid, ba nkela sebaka sa liprotheine tsa liphoofolo, e leng se hlokahalang bakeng sa tsamaiso ea mesifa, ea tendon, ea boko bo sebetsang.

Lijana tse tsoang mongoaneng li na le phello e ntle meleng ea methapo ea pelo, ea methapo, e nang le phello e ntle ho mokhathala o sa foleng, ho fokotsa haholo k'holeseterole le tsoekere maling.

Ke mohloli o ruileng oa phosphorus, chromium, potasiamo, iodine le zinc. E-na le li-vithamine tsa lihlopha C, PP, B le E.

Li-caloric tsa li-fung tsena ke 26 kcal feela ka ligrama tse 100. Sena se etsa hore motho a ikutloe eka o na le li- satiety mme ke sehlahisoa se tlaase sa khalori.

Nahana ka lintlha tse 'maloa tsa ho etsa lijana tse monate ho tsoa mongoaneng. Ha e le sesupa sa sopho ea mushroom, ka recipe re nahane ka lintlha tsohle tsa bohlokoa ha re pheha, empa ha rea bua ka ntho e ka sehloohong, ho boloka le ho pheha sehlahisoa sena.

Pele u pheha, hlahisa metsi a pholileng 'me u khaole malebela a maoto. Li-mushroom tse kholo li khaotsoe, 'me li nyenyane ka ho lekaneng - halofo.

Esita le haeba li-mushroom li le kotsi ebile li molemo ho ja tse tala, ho le joalo ke tse lakatsehang ho li pheha. Lijana tse entsoeng ka li-mushroom tse joalo li nolofalloa haholo ho cheka le ho hlophisoa ke 'mele, kahoo li se ke tsa baka matla a khoheli.

Ho boetse ho fumanoa lihlahisoa tse monate tse tsoang li-mushroom. Li-mushroom tse marinated li molemo bakeng sa pizza le salate. Lijo tse monate hape ke lijana tsa li-champignon, e leng, litapole le li-champign le khoho, hape ke tsela e ntle ea ho fumana lijo tse bohale tsa Korean le lihoete le li-mushroom.

Katleho ho uena "liketeng tsa litloaelo" le takatso e monate!